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Silent Yoga Retreat Nepal - 10 Days

Name: Silent Yoga Retreat Nepal - 10 Days
Brand: Nepal Trekking Planner
Price: 1099 USD
Availability: InStock

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Trip Facts

Duration

10 Days

Difficulty Level

Easy

Maximum Altitude

729 m

Starts

kathmandu

Ends

kathmandu

Group Size

Activities

Yoga and Meditation, Historical and Cultural Excursion

Season

September to May

Trip Introduction: 10 Days Silent Yoga Retreat Nepal

A silent yoga retreat in Nepal is a fantastic approach to experiencing the power of yoga and meditation in a serene and quiet environment. These retreats are often a week or longer in length and allow participants to practice yoga, meditation, and other spiritual disciplines in silence.

A silent yoga retreat has numerous advantages. For example, it can aid in the reduction of tension and anxiety. When you are forced to focus on your breath and your body in quiet, it might assist to calm your mind and relax your body. Silent yoga retreats can also help you enhance your concentration and focus. It's simpler to focus on a task when you are not continually inundated by noise and distractions.

A silent yoga retreat in Nepal is an excellent method to relieve stress, increase attention, and reconnect with your inner self. There are numerous retreats to select from, so you are sure to discover one that is ideal for you.

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Highlights of Silent Yoga Retreat Nepal

Detoxification: The retreat will start with a purification period to help cleanse and purify the body. This could include everything from eating solely fresh fruits and vegetables to sipping herbal teas and performing yoga.
Asana practice: A daily asana practice will be included in the retreat, which will help to enhance flexibility, strength, and balance. The asana will be adjusted to the specific needs.
Pranayama: Pranayama, or breath work, is a potent tool for balancing the energy of the body. It will be taught and practiced daily during the retreat.
Meditation: Meditation is an essential component of any yoga practice. It will be taught and practiced daily during the retreat.
Satvic food: The retreat will serve sattvic food, which is pure and wholesome nourishment. It will be made from scratch every day and will be free of meat, eggs, and alcohol.
Community: The retreat will allow you to connect with other people who share your interests and build a sense of community. This can be an extremely beneficial aspect of the whole yoga practice.
A 10 Days silent yoga retreat in Nepal, in addition to these highlights, can provide an opportunity to see the country's beauty and learn about its rich culture and history. The retreat will take place in a remote setting surrounded by mountains and the environment. This can give a serene and tranquil backdrop for yoga practice and life reflection.
A 10 Days silent yoga retreat in Nepal might be an excellent way to detoxify, enhance your health, and connect with your inner self.

An Advantage of Booking a Trip with a Trekking Planner Nepal.

Private vehicles pick up and drop off passengers at all airports.
First-aid kit box.
Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
Sim cards are provided by our company for travelers, so there won’t be any networking issues.

The following are some of the advantages of attending a silent yoga retreat in Nepal:

Reduce Stress and Anxiety by Doing the Following: Yoga and meditation can assist to reduce stress and anxiety, which are both key contributors to health problems.
Increase Your Concentration and Focus: It is simpler to concentrate on a task when you are alone. This can help you concentrate and focus in other areas of your life.
Connect with Your Inner Self: A quiet yoga retreat can help you connect with your inner self and explore your spiritual side.
Learn New Skills: Many silent yoga retreats provide yoga, meditation, and other spiritual practice instruction. This can be an excellent approach to learning new abilities and gaining a better grasp of certain activities.
Meet New People: Silent yoga retreats provide an excellent opportunity to meet people from all around the world. This might be an excellent opportunity to meet new people and learn about different cultures.

If you want to go on a silent yoga retreat in Nepal, here are a few things you should know:

Prepare to Remain Silent: One of the most significant aspects of a silent yoga retreat is that you will be required to be silent. This can be a difficult, but also incredibly rewarding experience.
Be Considerate Towards Others: Keep in mind that you are sharing this experience with other people, so respect their space and time.

Life is a journey, there are two different ways to travel one is to travel around the world and another is to travel within the self through spiritual practice. Divine love shower spiritual healing and meditation center was established in 2002 AD with the objective to guide mankind to live natural and harmonious life free from all kinds of diseases and illnesses through the practice of yoga and meditation. Silent Yoga Retreat Nepal offers you a place where you can explore your inner being by purification of mind body and soul through the practice of yoga and meditation in a peaceful and harmonious environment close to Nature and away from city life.

“Life is misery if you are unaware of the natural laws but it is a beautiful gift if you have a love for nature and surrender to natural laws”-guru Premangee (founder of divine love shower).

Yoga is the process to connect the physical and Metaphysical aspects of our body and its capacity to connect with higher awareness. We need to stop looking at others rather than we have to look at ourselves. Yoga is the union of self and higher self. For the practice, purification, and awaking of our mind, body, and soul we offer you the 10 Days Silent Yoga Retreat in Nepal. Our professional yoga teachers have been practicing and teaching yoga and its philosophy for a long time for practical use of it in life. He had been guiding people who really wants to practice and progress in the spiritual part.

Sound Meditation: A cosmic journey with the mystic sound of the singing bowl, gong, and didgeridoo for rejuvenating the energy points of our body.

Silent Yoga retreat Nepal is available all around the year. The activities started in Kathmandu with a mystic sound mediation session before we start our journey for the silent yoga retreat. We are operating the Silent Yoga Retreat in the far east of Nepal in a beautiful place away from all the city noise and pollution. Our Silent Yoga retreat is located in a rural place in the Illam district, where there is no internet but there is an inner net which means you can connect yourself more with people and nature. Trekking Planner Nepal secures a safe and comfortable journey. We care about your comfort and safety. If you want to do something different, something adventurous remember us. We will help our best to serve your needs.

Why Silent Yoga Retreat Nepal?

There are numerous reasons why you would choose to go on a quiet yoga retreat in Nepal. Here are some of the most common reasons:

Nepal is a lovely country with a fascinating history and culture. The Himalayas provide a breathtaking backdrop for your yoga practice, and you'll have the chance to learn about Nepaliculture and traditions.
In Nepal, the cost of living is relatively inexpensive. This means that you can attend a silent yoga retreat without becoming broke.
Many experienced yoga teachers live in Nepal. You will have the opportunity to study from some of the world's top yoga teachers.
Nepal is a secure nation. You may unwind and concentrate on your yoga practice without worrying about your safety.
A silent yoga retreat in Nepal is an excellent choice for a transformative experience. In a lovely and serene location, you will have the opportunity to relieve stress, increase your attention, and connect with your inner self.

Here are some of the special advantages of participating in a silent yoga retreat in Nepal:

Reduce Stress and Anxiety: Yoga and meditation can help to reduce tension and anxiety, two important contributors to health problems.
Improve Concentration and Focus: When you are alone, it is easier to concentrate on your work. This can help you concentrate and focus in other areas of your life.
Connect with Your inner self: A quiet yoga retreat can help you connect with your inner self and explore your spiritual side.
Develop New Skills: Many silent yoga retreats provide yoga, meditation, and other spiritual practices teaching. This can be an excellent approach to learn new abilities and gain a better grasp of certain activities.

The Benefit of Silent Yoga Retreat.

All round personality development.
Muscular level- deep relaxation.
Pranic level- slowing down of breath.
Mental level- enhancing happiness in life and equipoise.
Intellectual level- sharpening the intellect and calming down the mind.

Important Note.

This trip departs every day of the year.
This trip is fully customizable. We can customize the trip as per your need, please contact us.
This trip is available on both a Fixed Departure and a Private Group Basis.
This trip can be booked privately if you’re traveling solo or privately or with family.
Have a big group? We can help as per your needs.
We can help you make it fit your budget.
we accept instant booking and online payment.

Silent Yoga Retreat Nepal - 10 Days Itinerary

Day 1

Arrival in Kathmandu/transfer to hotel.

You’ll be received at the Tribhuwan International Airport in Kathmandu a representative of Nepal Trekking Planner and escorted to the hotel for your stay after you shall complete the necessary formalities at the customs in Airport. After reaching hotel at the same day you will having sound meditation session for 45 min in our sound healing and meditation center in Kathmandu which helps to come down your mind and to ride you out from all the stress from traveling.

Trip Briefing: After you arrive, the whole group is briefed about the trip. We are checking all the equipment for the trip. If something it’s not appropriate enough we can provide, rent or help to buy it here. During the trip briefing time we will explain about the program.

Day 2

Full Day Sightseeing in Kathmandu.

Enjoy your second day in Kathmandu with a sightseeing tour around places of great historical and religious interest. An introduction to Nepalese cultures of both Hinduism and Buddhism Visiting various exciting areas, most of which are listed on the World Heritage List, the tour includes the famous old Durbar Square and palace courtyard. From here, it is a short drive to Swayambhunath Stupa, the oldest monument in its more than 2,600-year history. includes a tour of Boudhanath, a large dome stupa that allows you to get a taste of Tibetan and Buddhist culture. As well as a visit to the holy Pashupatinath Hindu temple.

Day 3

Fly to Chandragadi Airport in Bhadrapur and Drive towards the Divine Love Shower Ashram.

We start our journey to the Divine Love Shower ashram by traveling by private vehicle towards the airport and taking a flight to Bhadrapur airport, watching the scenic beauty and vast land of the Terai region of Nepal. We will be reaching the Divine Love Shower ashram for our lunch after landing at the airport. After lunch, we will be taking some time to rest. We will be having a mediation session together in the evening.

Breakfast, lunch, and Dinner will be provided during the regular hours of the Ashram.

Day 4

full day in Divine Love Shower Ashram.

We start our day with the detoxification program every morning at 05 am. After Detoxification we will be going for the further practice of prayers, yoga ashanas followed by centering of mind and body which is followed by pranayama practice. At 08:30 you will be having your breakfast after that you will have a break about 01 hrs. After rest we will be going for hiking around the Ashram for couple of hours. You are in the silent yoga retreat program so we will give you some practices during your leisure time to keep yourself engaged. You will be having lunch at Ashram between 01 to 02 o’clock. After lunch you will be having some break about 02 hrs, after 4 again we start some evening yoga practice followed by meditation. After yoga and meditation you will be having your dinner around 08 o’clock. After dinner we will be going for satsang where we can shear our spiritual experience with our friends, around 10 o’clock we will be going for our bed for a good sleep.

Day 5

full day in Divine Love Shower Ashram.

Our regular day start with the detoxification program. We will be going to see beautiful sunrise early in the morning. We will be walking about 15 min up in the hill to the view point from where we can see the beautiful sunrise and panoramic view of Mt Kanchanjunga. We will be practicing to offer the salutation to the sun followed by pranayama and meditation. After the practice you will be back to the ashram for breakfast. After breakfast you will have a break about 01 hrs. After rest you will be going for village tours. You will be having lunch at Ashram between 01 to 02 o’clock. After lunch you will be having some break about 02 hrs, after 4 again we start some evening yoga practice followed by meditation. After yoga and meditation you will be having your dinner around 08 o’clock. After dinner we will be going for satsang where we can shear our spiritual experience with our friends, around 10 o’clock we will be going for our bed for a good sleep.

Day 6

full day in Divine Love Shower Ashram.

It’s a regular day, we will start our day with the detoxification program, cleansing of upper gastro intestinal track with the help of kunjal kriya. Then after we will be doing light yoga practice followed pranayama and meditation. At 08:30 you will be having your breakfast after that you will have a break about 01 hrs. After rest we will be going for hiking around the Ashram for couple of hours. You are in the silent yoga retreat program so we will give you some practices during your leisure time to keep yourself engaged. You will be having lunch at Ashram between 01 to 02 o’clock. After lunch you will be having some break about 02 hrs, after 4 again we start some evening yoga practice followed by meditation. After yoga and meditation you will be having your dinner around 08 o’clock. After dinner we will be going for satsang where we can shear our spiritual experience with our friends, around 10 o’clock we will be going for our bed for a good sleep.

Day 7

full day in Divine Love Shower Ashram.

The day start as regular basis, we start our day with the detoxification program, cleansing of lower gastro intestinal track with the help of shanka prathysalan. After detoxification we will be doing some pranayama and meditation followed by deep relaxation technique (drt). After the cleansing that day you will be having mediational food made of a lentil, rice, ghee and some fruits. On this day you will be having rest at the ashram atmosphere other than that we will be following the same routing as regular days. This is the last night in the Ashram so we will be celebrating our last night with some special activities after our evening program. We will be celebrating the evening time with the member of ashram share some good wishes and some experiences which you had receive during your stay and give your comments and advice for the things what need to we improve related to the place, accommodation, food etc.

Day 8

Good Bye day at Divine Love Shower Ashram, Fly back to Kathmandu.

Today is the departure day from the ashram; after breakfast, we start our journey around 6 a.m. After a hour ride through the local village, you will reach the airport. Until it's time for your lunch You will be reaching Kathmandu in the evening and spending the night there.

Day 9

Full day in Kathmandu with sound meditation or therapy.

Once you reach Kathmandu, you will be dropped off at the hotel. Since you are taking a long bus journey, you must need some good rest in the hotel. During the late afternoon, you will be having sound meditation for the deep relaxation of your mind, body, and soul to find yourself fresh and new. Overnight stay in Kathmandu.

Day 10

Departure from Nepal.

Today, according to your international flight time, we will drop you off at the international airport for your flight back home or to your next destination.

The 10 Days Silent Yoga Retreat Nepal itinerary listed above is the standard itinerary. The schedule can be adjusted to include shorter or longer walks each day based on your physical fitness, and some designated overnight stops may change due to room availability and other factors.

We will stick to the itinerary, but if it needs to be changed due to inclement weather, landslides, or participant difficulties necessitating additional days, our leader and head guides will make the best decision for the safety of the participants, with full authority from Trekking Planner Nepal.

Dates & Availability

Trip Duration

10 Days

Trip Starts & Ends Point

kathmandu / kathmandu

Plan your trek schedule

If the given date is not appropriate for you, Please CONTACT US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp and Viber)so that Trekking Planner can happily manage your trip on dates favorable for you.

Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

Silent Yoga Retreat Nepal - 10 DaysCost Details

Trip Includes

All airport pick up drop off by private vehicle.
Welcome dinner in an authentic restaurant.
04 nights of twin/double sharing accommodation with breakfast in Kathmandu.
Guided sightseeing tours in Kathmandu with private vehicles (entrance fees extra).
Sound healing/meditation in Kathmandu.
Kathmandu to Bhadrapur to Kathmandu transportation by flight and from Bhadrapur to ashram to Bhadrapur by Public transportation.
05 nights stay and program at the ashram on full board with accommodation and meals.
A highly experience, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
First aid kit.
Yoga mat for each member.
First aid kit box.
Trekking Planner’s sleeping bag, T-shirt, cap, and duffle bags – if necessary.
Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
All applicable government and local taxes per the itinerary.

Trip Excludes

Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport-size photos).
All the international airfare from and to Kathmandu (no need to pay departure tax for international flights).
Lunch and Dinner in Kathmandu.
Personal travel and health insurance, insurance for helicopter evacuation.
In case of extra nights’ accommodation, lunch and dinner in the city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of the itinerary.
Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottled water, etc.
Tips to the yoga teacher and drive.
Extra expenses due to flight delays, strikes, weather conditions or any event out of our control.
Anything not included in the service includes a column.

Essential Information

Suggested Equipment List.

Duffel/Rucksack bag/Suitcase (We provide one complimentary Trekking Planner duffel bag that is to be returned after the trip).
Day pack.
Sports shoes or sandals.
Sun Hat/cap.
Waterproof Gore-Tex layer.
Pullover or warm sweeter.
Raincoat.
4/5 pairs of good quality socks.
2/3 pairs of trousers.
3/4 pairs of shirts.
3/4 pairs of underwear (non-cotton preferred).
Sunglasses.
Water bottle.
4-season sleeping bag (Optional/we can provide one if you need it. It is to be returned after the trip).
Flash or Torch light.
Camera and batteries.

Silent Yoga Retreat Nepal - 10 Days Equipments

If you are preparing for a yoga tour in Nepal, there can be some confusion regarding what to pack. For an enjoyable and hassle-free experience in Nepal, tourists should always carry the right gear and equipment in the correct amount. Overpacking can cause difficulty during transfers between destinations, airport movements, and daily excursions.

So, here is a carefully crafted yoga tour packing list of Nepal that sums up everything you will need for the experience. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging hiking trail.

Key Packing Advice from Trekking Planner Nepal

Aim for 5-8 kg maximum in your day bag and 40-50 L in duffel bag for a comfortable experience.
Prioritize light weight, multipurpose and quick drying clothing items.
Always check the weather forecast for adjusting your layered clothes accordingly.
Use your equipment to check their status and durability before the hike.
The company provides T-shirts, cap, buff, duffle bag, and yoga mat so, prepare accordingly.
Your yoga guide is going to carry a first aid kit during the tour, but feel free to bring your personal medicines if necessary.

Note: You do not need to bring all the items mentioned below to Nepal. There are several shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

General

Comfortable backpack or duffel bag (40–50L) with rain cover
Medium daypack (5-8 kg) for daily excursions and yoga sessions
Reusable water bottle (with purification tablets/filter)
Light rain jacket or waterproof shell (packable)
Hand sanitizer, wet wipes, and toilet paper
Energy snacks (nuts, bars, dried fruits)
Small quick-dry towel or yoga towel
Reusable shopping bag
Laundry bag and detergent sheets

Upper Body Layers

Moisture-wicking t-shirts or breathable yoga tops (4–6 pieces)
Long-sleeve modest tops that cover shoulders
Lightweight fleece or mid-layer sweater
Warm down or insulated jacket
Lightweight scarf or shawl

Lower Body Layers

Comfortable yoga pants or leggings (4–5 pairs, quick-dry and modest)
Lightweight trekking pants or convertible pants
Modest long skirt or dress (covers knees)
Thermal base layer leggings
Extra underwear and socks (wool blend recommended)

Footwear & Accessories

Comfortable walking/hiking shoes with good grip
Yoga sandals or flip-flops
Small daypack lock and luggage lock

Head & Sun Protection

Wide-brim hat or cap
Warm beanie or hat
Sunglasses with UV protection
Sunscreen (SPF 50+) and lip balm with SPF
Gloves or thin liner gloves (optional)

Personal & Medical Kits

Basic first-aid kit (band-aids, antiseptic, pain relievers, rehydration salts, blister care)
Personal medications + motion sickness tablets
Insect repellent
Yoga mat (provided by company)
Yoga strap and foldable meditation cushion
Eye pillow

Travel Documents

Valid passport or ID
Tour booking confirmation and permits
Nepalese rupees in small denominations
Phone, charger, and power bank
Copy of travel insurance

Miscellaneous

Journal or notebook
Camera or phone
Earplugs and eye mask
Headlamp or small flashlight
Power adapter (Type C, D)
Modest clothing for temple visits and ceremonies
Small dry bag for valuables

Silent Yoga Retreat Nepal - 10 Days FAQs

What is the silent yoga retreat in Nepal?

The silent yoga retreat in Nepal is a tour package that allows individuals to experience yoga and meditation.

Is silent retreat yoga good?

Yes, silent retreat yoga is good because it has following advantages:

Reduce stress and anxiety.
Increase concentration and focus.
Connect with your inner self.
Learn new skills.
Socialize and meet new people with the same mindset.

What is silent yoga called?

The silent yoga is called Mouna where one can practice yoga without outside noise and can only hear your inside voice.

How to start a silent retreat?

The silent retreat starts with an arrival in Kathmandu. Upon reaching the capital city, the tour commences with a flight to Chandragadi Airport in Bhadrapur followed by drive towards the Divine Love Shower Ashram.

Can you do a silent retreat by yourself?

Yes, you can do a silent retreat tour by yourself. However, it is recommended to hire a guide before going on the silent retreat. Hiring a guide will provide information regarding the tour. A guide will provide valuable insights and help in logistic purposes.

What happens at a silent retreat?

During the silent retreat, individuals will get the opportunity to reflect on oneself through silence. Individuals will follow the silent yoga routine while they are devoid of communication and interaction with other fellow participants. This allows them to reflect inward and process thoughts with composure and calmness.

What are the highlights of silent yoga retreat?

The highlights of silent yoga retreat are as follows:

Individuals will get the opportunity of detoxification where they can purify and cleanse their body.
Participants can practice asana which will enhance flexibility, strength, and balance.
People can try breathing exercises to improve the lungs capacity, calmness and provide a sense of relaxation.
People can learn meditation which is practiced daily.
Individuals will get the opportunity to connect with the community with a similar mindset after the completion of the retreat.