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Everest Base Camp Trek - 12 Days

Name: Everest Base Camp Trek - 12 Days
Brand: Nepal Trekking Planner
Price: 1170 USD
Availability: InStock
Rating: 5 (37 reviews)

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Trip Facts

Duration

12 Days

Difficulty Level

Moderate

Maximum Altitude

5545.00m

Starts

Kathmandu

Ends

Kathmandu

Region

Everest

Group Size

Activities

Trekking

Season

March-June and Sept-Dec

Highlight of Everest Base Camp Trek

An exciting early morning flight from Kathmandu to the Himalayan town of Lukla.
Trek to Mt. Everest's base camp, the world's highest summit.
Take in breathtaking views of Mount Everest, the Khumbu Glacier, and the Khumbu Icefall.
Discover the authentic Sherpa culture and way of life.
Take a walk through the deep forest and rich greenery of the region, which includes large rhododendron trees.
From Kalapatthar, take in the breathtaking views of the dawn.
Visit Tengboche, the biggest Buddhist monastery in the Everest area.
Pay a visit to the well-known Sagarmatha National Park, which has been designated a UNESCO World Heritage Site

Introduction: Everest Base Camp Trek

12 days Everest Base Camp Trek begins and concludes in Kathmandu. The journey begins in Kathmandu with an instructive and guided pre-trip lecture, followed by a trans-Himalayan flight to Lukla, the trek's starting location. Daily hikes in and around the Gumbas/Monastery, prayer flags, a verdant forest, and stunning high snowy peaks are all part of this short EBC trek. At dusk, local tea rooms fill with warm warmth and wonderful local cuisine. Because acute mountain sickness is nearly always unavoidable, our 12 days Everest Base Camp trekking package plan is designed to mitigate this risk. Acclimatization is critical to success in this field.

Trekking to the base camp of one of the world's tallest mountains is a fantastic accomplishment that is well worth the effort. Even so, expectations do not always match reality. Weather is one of the most difficult aspects of Everest. The climatic situation of the base camp is completely unpredictable, changing every five minutes. Upper-class residents are devoted Buddhists. People in the region are not permitted to butcher animals due to differing religious beliefs. The intriguing thing is that they can consume flesh but cannot kill them. People should also be cautious of rock slides in the area.

Namche Bazaar is where we usually acclimate. This lively highland town is great for sightseeing before taking a short climb to Syangboche and Everest Panaroma hotel or Everest View Hotel opened in 1971. Hotel Everest View has been listed on the Guinness Book of World Records (2004) as the highest-placed hotel in the world at 13000ft. The Everest View Hotel offers a 360-degree view of the awe-inspiring peaks including Mt Everest.

Then we go to Tengboche, a higher town with a monastery situated in the mountains overlooking Ama Dablam and many more mountains including Mt Everest. We then travel to Pengboche and Dingboche. We have another acclimatization day in Dingnoche. The temperature drops swiftly here, and an alpine zone crosses the tree line, followed by a combination of rock and snowy terrains. Later, we must spend the night in Lobuche before ascending the next morning to the highest settlement, Gorakshep. This is where you can refuel and prepare for the long trek to the glacier that leads to Base Camp. The vista of the glacier Khumbu Ice Fall and craggy peaks from Base Camp is magnificent. This region is particularly well-known for Kalapatthar, a fantastic location for catching the first rays of early light. From the summit of Kalapathar, you will also get an unbroken view of Mount Everest and other neighboring high peaks. Finally, on our journey back to Lukla, we'll take different routes and stay in different communities.

For decades, the mere presence of Mount Everest has captured the human race's imagination. Every year, individuals from all over the world go to Everest Region to enjoy the trek. Its charm and rich history are inexplicable. The objective of every trekker is to finish the world's most beautiful trek. The 12 Days Short Everest Trek is created for travelers who desire to learn about Everest's mysteries in a short length of time. The short journey is not tough, but it does need a great deal of patience and tenacity to finish. Every bend and turn on the route provides something fresh and beautiful to view. The adrenaline rushes, difficulties, and adventure, and if you want to leave a lasting impression by walking in the footsteps of legends? Then join Nepal Trekking Planner's flexible custom-designed trips and make history.

everest base camp trek

Why choose the Everest Base Camp Trekking Package?

Everest Base Camp trek offers stunning views of the Mountains, iconic sunrise and sunset views from Kalapathar, rich Sherpa cultural experiences, and the Lukla flight. All arrangements are done by an experienced local team.

1. Mountain View

EBC Trek offers stunning snow-covered mountains like Everest, Lhotse, Nuptse, and other surrounding Himalayan peaks. You can see a dramatic sunrise and sunset view from the Kallapthar viewpoint which spreads magical color over the peaks. It also offers the best photography opportunity at every step.

2. Sherpa culture

The Everest trek offers a chance to explore the Sherpa village filled with traditional houses made of mud, wood, and stone. It also offers the chance to experience Sherpa culture, traditions, and their mountain lifestyle. You will visit places like Namche Bazar and Khumjung where you can interact with local families and learn about Buddhist traditions and rituals.

3. Ancient Monasteries

Along the trek, you will visit an ancient Tengboche Monastery which is one of the main spiritual sites of the Khumbu region. The Tengbiche Monastery highlights traditional architecture and prayer rituals are performed which show a glimpse into the spiritual life of the Sherpa people. It is surrounded by snow-capped mountains which offer stunning photography opportunities.

4. Lukla Flight

The flight from Lukla to Kathmandu is the beginning of the trek. This short flight offers a panoramic aerial view of snow-covered mountains such as Kusum Kanguru, Thamsekru, and Everst in the distant, small valley and green forest which look stunning from above. This flight saves many days of walking by offering the Lukla flight. As well it provides a scenic photography opportunity which is unforgettable.

What to expect during the Everest Base Camp trekking?

The Everest base camp trek offers you stunning views of mountains including the tallest mountain and other mountains as well. This trek begins with the short flight to Lukla. Including flights and majestic views of mountains, you will also get to enjoy the Nepalese Sherpa cultures and rituals, green forest, Kala pathar sunrise view while staying at a simple and comfortable local place that provides a cozy bedroom attached with a bathroom, appetising meals, and tea.

1. Panoramic flight to Lukla:

The Everest base camp trek begins with the thrilling short flight to Lukla from Kathmandu or Ramechhap, which is well known for its incredible snowy mountain views, green forests, and Himalayan scenes which are very pleasing to the eyes. The journey lasts 30 to 40 minutes only, but each moment feels really unbelievable and each minute makes you feel like you're going toward your dreams.

2. Stunning Mountain View:

During the Everest base camp trek, you will get to admire the wonderful snowy mountains including the tallest mountain in the world, Mount Everest as well as Lhotse and Nuptse. Those fabulous views of the mountains can be seen from the viewpoint of Namche Bazar and from the Everest View hotel. Other mesmerising things than mountain views are the sunset and sunrise views which are seen from Kala Patthar. The sun rays that fall under the snow-capped mountains make the scene even more eye-pleasing.

3. Sherpa Culture and Monasteries:

Another significant aspect of the Everest base camp trek is to learn about the rich Sherpa culture which is linked to Buddhist culture, ancient monasteries, and the mountain lives of people. As you pass through Sherpa villages like Tengboche, Pangboche, and Dingboche you will notice the glimpse of Buddhist culture in every small item such as prayer flags, and other objects too. In Tengboche monastery, people will welcome you with warm hospitality and show you their cultural dances, songs and you'll get to learn about their rituals.

4. Cozy Accommodation:

By the time you are there, you will get to spend your resting time in a very simple yet comfortable tea house. This place is local but provides every necessity that is needed such as neat rooms with attached bathrooms, hot and cold showers, and local meals including dal, bhat, noodles, soups, and tea. They provide meals according to your taste which are appetising and delicious. As this place is located in the village you'll get to explore the village environment and small houses made up of stones including new people there.

Major attractions of Everest Base Camp Trek.

The Everest Base Camp trek offers the most iconic view of the Mountain peak. This trek combines stunning mountain views, cultural villages, spiritual sites, and a comfortable flight making it a more easy and luxurious adventure.

1. Lukla Flight

The Lukla flight is one of the unforgettable experiences of the Everest Base Camp. This short and scenic flight takes you from Kathmandu to Tenzing Hillary Airport in Lukla through rivers, dramatic mountains such as Mount Everest, Lhotse, Nuptse, and other surrounding peaks and valleys making your journey comfortable and enjoyable. The airport itself is famous for its short runway and striking mountain setting. This flight offers the best photography opportunity which is unforgettable.

2. Stunning Mountain view

The Trek offers spectacular views of Mount Everest, Lhotse, Nuptse, and other snow-covered surrounding mountain peaks. The Everest Base Camp Trek also features stunning views of sunset and sunrise from Kalapathar viewpoint which enhances the beauty of the mountains. This scenery provides the best photographs.

3. Traditional Sherpa Village

In this Trek, you can explore villages such as Namche Bazar where houses are built of stones, mud, and wood, and local markets which reflect the rich Himalayan culture. You also have a chance to interact with local people and learn about their traditions and customs. Local people's warm hospitality and welcoming behavior make the trek more enjoyable and memorable.

4. Ancient Monastery

The Tengboche Monastery is the main spiritual site of the Khumbu region. You can also experience daily prayer rituals and observe traditional architecture. This location is surrounded by snow-capped mountains which make this place more peaceful and stunning. The Monastery offers photography opportunities with the surrounding mountain peaks.

How Does the Everest Base Trekking Start and End?

The 12-day short Everest Base Camp trek starts with a 45-minute flight from the domestic section of Tribhuvan International Airport of Kathmandu to Lukla. The flight will land at the Tenzing Hillary Airport of Lukla, which is considered one of the most thrilling flights in the world. After landing at Lukla, the gateway to Everest, the official hike towards the Everest Base Camp begins. So, trekkers will march from Lukla to Phakding for the first overnight stay in the Khumbu region.

From Phakding, trekkers then move towards Namche Bazaar, which is the most vibrant village in the entire Khumbu region. Namche Bazaar used to be the trading port of Nepal with Tibet in the olden days; however, now, Namche is a marketplace offering cozy accommodation options to those who wish to see the mighty Everest. Namche is full of trekking shops, restaurants, hotels, bakeries, monasteries, stupas, museums, and other notable landmarks, making it the best place to understand the rich mountaineering history, culture, tradition, and roots of the Khumbu people.

Similarly, Namche is also the first acclimatization stop in the Everest Base Camp Trek 12 Days itinerary. So, trekkers will spend an additional day in Namche for acclimatization, where people will hike up to Everest View Hotel situated at 3,880 meters/13000 feet and adjust the body to lower oxygen level to prepare for the high-altitude trek in the following days. However, Everest View Hotel is not the only best option for acclimatization because of the altitude. The hotel provides a panoramic view of the Mahalangur Range, including Everest, Lhotse, Nuptse, Ama Dablam, and more. Similarly, the sunrise view from Everest View Hotel is another highlight, adding an extra touch of beauty to the Himalayan view. While landmarks like the Irish Pub, Sherpa Museum, and Monasteries exist, trekkers can engage in many activities in and around Namche.

With an additional day in Namche, trekkers make their way to Tengboche. Tengboche is home to the largest monastery in the Everest region, the Tengboche Monastery. The monastery is of utmost spiritual and religious importance to the Khumbu people, and it is home to only male monks who give blessings to trekkers or climbers making their way to Everest. Likewise, the Khumbu people also host the grand festival of Mani Rimdu, which is characterized by cultural and mask dances in Tengboche Monastery, and it is a great place for yoga and meditation.

After the spiritual immersion in Tengboche, the next destination in the trek is Dingboche. Dingboche provides an excellent view of Ama Dablam, and it is also the second acclimatization stop before Everest Base Camp reaches its ultimate destination. During the acclimatization stop in Dingboche, trekkers head to Nagarkhatsang peak, situated at 5,083 meters, provides the best view of Imja Valley and portrays the panoramic view of Makalu, Lhotse, Cho Oyu, Kangtega, Thamserku, Taboche, and Cholatse. The hike to Nagarkhatsang is thus an excellent location for acclimatization.

From Dingboche, trekkers head to Lobuche, which is named after the Lobuche peak seen from the area. Trekkers can view Lobuche East and Lobuche West from the Lobuche Village. The village also offers a chance to view the memorial sites of climbers who lost their lives in an attempt to summit Mount Everest. Moving past Lobuche, trekkers will arrive at the last overnight destination before reaching the Everest Base Camp, which is Gorakshep. Gorakshep was Everest's base camp earlier, but it has been moved just below Khumbu Glacier.

From Gorakshep, trekkers will move to Everest Base Camp, the ultimate destination, which is about two hours away. After the walk, congratulations, trekkers, now you stand tall at the foot of the highest mountain in the world. Click some photographs, get a glimpse of Everest, Lhotse, and Nuptse, and sit at the iconic Everest Base Camp rock. With the quality time in Everest Base Camp, return to Gorakshep for an overnight stay. Then, in the early morning, trekkers will move to Kalapatthar for an excellent sunrise view and unobstructed view of Everest. Kalapatthar is a vantage point that provides an unobstructed view of Everest. Trekkers will not see the full Everest from Everest Base Camp because of Nuptse, the mountain in front.

After spending quality time in Kalapatthar, the return journey commences, where trekkers make their way from Kalapatthar to Pheriche for an overnight stay. After Pheriche, the next destination on the return journey is Namche Bazaar. Then, from Namche, along the same route, trekkers catch a flight to Kathmandu after reaching Lukla. Upon reaching Kathmandu, the Everest Base Camp trek with Trekking Planner Nepal ends.

Driving to Ramechhap for Lukla Flight, don’t forget these things.

If you take a private vehicle, you can reach around a 3-hour drive from Kathmandu to Ramechhap, and the car will pick you up at the hotel or the place you choose.
If you’re taking a shared bus or coaster towards Ramechhap, then you have to go from your place towards the bus, and the bus will have other trekkers joining as well, As soon as everyone arrives, the bus or coaster will then move towards Ramechhap airport.

Everest Base Camp Trek Altitude and Distance Coverage

Day	Activity	Altitude (m/ft)	Distance (km/miles)	Duration (hours)	Elevation Gain (m/ft)
1	Morning flight from Kathmandu to Lukla, trek to Phakding	2,860 m / 9,383 ft, 2,610 m / 8,560 ft	8 km / 5 miles	3-4 hrs	-250 m / -820 ft
2	Trek to Namche Bazaar	3,440 m / 11,290 ft	10.5 km / 6.5 miles	5-6 hrs	+830 m / +2,723 ft
3	Rest day at Namche Bazaar for acclimatization, hike to Everest View Hotel	3,880 m / 12,729 ft	3 km / 1.86 miles (round trip)	2-3 hrs	+440 m / +1,444 ft
4	Trek to Tengboche	3,860 m / 12,664 ft	9 km / 5.6 miles	4-5 hrs	+420 m / +1,378 ft
5	Trek to Dingboche	4,410 m / 14,469 ft	12 km / 7.45 miles	5-6 hrs	+550 m / +1,805 ft
6	Rest day at Dingboche for acclimatization, hike to Nangkartshang Peak	5,083 m / 16,677 ft	5 km / 3.1 miles (round trip)	3-4 hrs	+673 m / +2,208 ft
7	Trek to Lobuche	4,940 m / 16,210 ft	8 km / 5 miles	4-5 hrs	+530 m / +1,739 ft
8	Trek to Gorakshep and Everest Base Camp , return to Gorakshep	5,164 m / 16,942 ft 5,364 m / 17,598 ft	15 km / 9.32 miles (round trip)	6-7 hrs	+425 m / +1,394 ft
9	Hike to Kala Patthar and trek to Pheriche	5,545 m / 18,193 ft 4,371 m / 14,340 ft	12 km / 7.45 miles	6-7 hrs	+381 m / +1,250 ft / -1,265 m / -4,151 ft
10	Trek to Namche Bazaar	3,440 m / 11,290 ft	14 km / 8.7 miles	6-7 hrs	-840 m / -2,756 ft
11	Trek to Lukla	2,860 m / 9,383 ft	19 km / 11.8 miles	6-7 hrs	-580 m / -1,903 ft
12	Fly back to Kathmandu	1,350 m / 4,430 ft	-	35 min flight	-1,510 m / -4,953 ft

Is the Everest Trek Appropriate for you?

For beginners, the trip to EBC may be challenging, but reading a description does not portray the complete adventure. Expectations do not always reflect reality. Everyone must try and summon the confidence to do so. There is no age restriction for trekking if you are fit and athletic. This trek is easily performed by people ranging in age from seven to seventy. Children under the age of 14 should hike with family members or hire porters to carry the heavier loads through difficult terrain because the children will not be able to manage the heavy loads through difficult terrain, and you don't want to have to carry all of their belongings as well as your own.

People in their elderly years may take longer to trek since they must be more health conscious to finish the trip happily. People with Uric acid or respiratory issues should exercise caution before going on a journey. Everyone must be physically and psychologically prepared before going on the voyage. Working up to being able to walk or hike for 5-6 hours without stopping is recommended.

What is the Difficulty level of the Everest Base Camp Trek?

The short trek to the base camp of Everest is suitable for everyone, with a little planning and perseverance, it is doable. The wonderful aspect of this adventure is that no significant technical knowledge is necessary. The sole prerequisite is the ability to walk for extended periods with several up-and-down treks.

Its height is what makes it so tough. This can occasionally cause severe mountain sickness during trekking. As a result, acclimating your body correctly before your next altitude effort is crucial. Maintain hydration and move slowly. The distance, however, may be safely accomplished with appropriate rest and a modest pace. The Nepal Trekking Planner guide will accompany you at all times.

Outline Everest base Camp Trek Itinerary

Day 1: Fly from Kathmandu to Lukla, then climb to Phakding.
Day 2: Trek from Phakding to Namche Bazaar.
Day 3: Namche Bazaar Rest Day.
Day 4: Trek from Namche Bazar to Tengboche.
Day 5: Trek from Tengboche to Dingboche.
Day 6: Acclimatization and free time.
Day 7: Trek from Dingboche to Lobuche.
Day 8: Trek from Lobuche to Gorak Shep, then to EBC and return to Gork Shep.
Day 9: Trek to Kalapathar and then to Pheriche.
Day 10: Trek from Pheriche to Namche Bazaar.
Day 11: Trek from Namche Bazaar to Lukla.
Day 12: Fly from Lukla to Kathmandu in the morning.

We can customize the Everest Base Camp Trek Itinerary to suit your needs, whether you prefer a relaxed pace with extra time in villages, additional sightseeing stops, or more challenging trekking days. Every journey can be tailored to match your interests, fitness level, and schedule, ensuring a personalized Himalayan experience that’s both enjoyable and memorable.

Everest Base Camp Trek - 12 Days Itinerary

Day 1

Take a morning flight from Kathmandu to Lukla (2,860m/9,383ft), 35 min and trek to Phakding (2,610m/8,560ft) 4-hour trek., walking distance 8 km/5 miles and Total Elevation Gain 230 m/ 755 ft

Max Altitude: 2,780m (9,120ft)

Meals: Lunch + Dinner

Accommodation: See you Lodge/Sherpa Guide

After a good night's sleep and a delicious breakfast, you will meet your guide or office representative.
According to flight time, we receive you from the hotel and drive to the domestic airport in preparation for a picturesque trip to Lukla.
In Lukla, you will meet the native guide/porters with whom you will continue your trip down the Dudh Koshi River.
Continuing up the route, we arrive at Cheplung (2,700m) and then Ghat (2,530m)
We trek about an hour from Ghat to reach Phakding, a little village. After some time rest wither you can have afternoon rest or walk around the town and visit Monastery.
Dinner and overnight stay at Lodge in Phakding
After dinner, your guide will explain your next day's plan

Standard lodging and meals (breakfast, lunch, and Dinner), as well as tea and coffee, are included.

Day 2

Trek to Namche Bazaar (3,440m/11,286ft) 5-6 hrs walk, walking Distance: 10.5 km / 6.5 miles and Total Elevation Gain 830 m/ 2723 ft

Max Altitude: 3,440m (11,286ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Moon Light Lodge and Restaurant

Following breakfast, a briefing about the excursion would be held.
The walk starts around 08 in the morning.
We began our journey through a pine forest, heading north to the Benkar Valley.
We cross the Dudh Koshi River and continue via the Chumoa and Monjo towns, which serve as the Everest National Park's entry.
We'll stroll beside the Dudh Koshi and Bhote Koshi rivers before crossing a suspension bridge in Jorsale.
A difficult climb awaits us after this till we reach Namche Bazaar. This is by far the busiest Sherpa community in the Everest area. Stay in Namche Bazaar for the night.

Standard lodging and meals (breakfast, lunch, and Dinner), as well as tea and coffee, are included.

Day 3

Rest day at Namche Bazaar for acclimatization and local excursion, Hike to Everest View Hotel 3880 m/12730 ft and Total Elevation Gain 440 m/ 1444 ft

Max Altitude: 3,440m (11,286ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Lodge/Guest House Moon Light Lodge and Restaurant

Today is reserved for leisurely exploration and relaxation at Namche Bazaar.
This is a well-known and prominent village in the Everest or Khumbu region.
This settlement resembles a little world. There are government offices, ATMs, internet cafés, retailers, restaurants, and a lively market.
You may spend your time here or trek up to Sagarmatha National Park to experience the dawn for the first time.
The panoramic views of the Himalayas, which include Mt. Everest, Lhotse, Nuptse, and Ama Dablam, as well as Thamserku and Kongde, are rewarding.
A hike up to Syangboche Village/Everest View Hotel offers an excellent panoramic view of mountains including Mt Everest.
You can visit Khumjung village which is about 30 30-minute walk from Everest View Hotel, here we visit the Hillary School and a monastery with a yeti and an awful snowman's scalp. Stay in Namche Bazaar for the night.

Standard lodging and meals (breakfast, lunch, and supper), as well as tea and coffee, are included.

Day 4

Trek to Tengboche (3,860m/12,664ft) 4-5 hrs walk, walking Distance: 9 km / 5.6 miles and Total Elevation Gain 420 m/ 1378 ft

Max Altitude: 3,850m (12,631ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Trekkers Inn/Paradise Lodge

Trekking to the higher altitudes, we shall start our walk with a short but steep climb out of the Namche Bazaar before trekking on a fairly leveled trail to reach the settlements of Kenjoma and Sanasa through the dense forest and other vegetation, view of the mighty Everest and occasional exchange of greetings with fellow trekkers from other expeditions. After the trail junction leading to the Gokyo valley and the Everest base camp, we head down to the riverbed of the mighty Dudh Koshi River and climb on to Phunke Tenga through several bridges and some hamlets. Marked by water driven prayer wheels, Phunke Tenga generally serves as the resting place before taking on the steep trail leading to Tengboche. In a climb of around one hour and a half to two hours, ascent to Tengboche takes you in a twisting tail built on the hill through rhododendron forest. Take it easy when you go for such uphill climb as you are now heading to higher altitude where you definitely won’t want to be affected with altitude mountain sickness. In Tengboche visit the ancient monastery famous for celebration of Mani Rimdu festival, huge statue of Lord Buddha, intricate wall paintings and peaceful chants by the monks, the breathtaking scenery of the majestic mountains (including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega and Thamserku Peaks) where blooming rhododendron flower contrasts with its color. Stay overnight in Tengbohe.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 5

Trek to Dingboche (4,410m/14,469ft) 4-5 hrs walk, walking Distance: 12 km / 7.45 miles and Total Elevation Gain 550 m/ 1805 ft

Max Altitude: 4,350m (14,271ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Dingboche Resort/Yak Lodge

Leaving the amazing sunset and sunrise of Tengboche, today we shall head for another interesting village of Dingboche. Through the forest we descent from Dingboche to reach the village of Deboche that provides beautiful views of lofty Everest, Ama Dablam, Lhotse, Nuptse and others. We head on in the trail through the sighting of Musk Deer, Monal and Blue Sheep and cross the exciting suspension bridge over Imja River before reaching the settlement of Panchboche. Ancient stupa in the upper Pangboche, surrounded by trees, is a stoppage worth a short visit. Ahead in the trail we have alpine vegetation as we move through landscape with scrub juniper and tundra until we reach Dingboche. The trekking section through Somare is rather flat; after this village we cross a suspension bridge and follow the Imja River upstream as we part our way from the trail to Pheriche. Further ahead in the trail we reach Dingboche where the trail from Lobuche to the Island Peak climb meets. Dingboche is a small village with stone walled houses, cultivation fields and the exquisite view of Lhotse, Island Peak and Ama Dablam. Stay overnight in Dingboche.

Day 6

Rest day at Dingboche for acclimatization and excursion, Hike to Nangkartshang Peak 5083 m/16677 ft and Total Elevation Gain 673 m/ 2208 ft

Max Altitude: 4,350m (14,271ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Dingboche Resort/Yak Lodge

In another day of rest and acclimatization in this trekking expedition, we shall have an important day before reaching to the ultimate destination of this trip. The day will be utilized by short hikes to higher altitudes to adapt ourselves to higher altitudes. Hike to Nangkartshang Gompa provides the trekkers with breathtaking views, opportunity to get insight into the heritages such as intricate paintings, Thangka and Yeti scalp and hand. Explore the valley formed by mighty Imja River and the beautiful trail leading to the Island peak. Short hike to the hill behind Dingboche is another option which provides us with the view of couple of six-thousander peaks. After exploring the breathtaking surrounding, capturing memories of the valley, we return for the overnight stay. Stay overnight in Dingboche and prepare for the next day trek.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 7

Trek to Lobuche (4,940m/16,210ft) 4-5 hrs walk, walking Distance: 8 km / 5 miles and Total Elevation Gain 500 m/ 1640 ft

Max Altitude: 4,910m (16,108ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Oxygen Altitude Home/Pyramid Lobuche

This section of trekking begins with gradual ascent from the settlement of Dingboche and come across grazing areas of cattle and the beautiful mountains to the far makes the trek pleasant. Trekking past chortens, Mani walls and stupas, we move forward with the view of beautiful Tabuche Peak (6495m), Ama Dablam Mountain and many more, glacial valleys and vast landscape before we climb onto the valley of Dughla, last settlement before traveling further to the base camp. Ahead of this is the most poignant section of today’s trek. An hour of trek leads us to the height of the high ground overlooking the Khumbu valley, called Chukpo Lari, where monuments are built in remembrance of the mountaineers who lost their life during their expedition to conquer Everest. The trail then descends to the western side of the valley after walking over the glacial moraines of the majestic Khumbu Glacier. Stay overnight in Lobuche.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 8

Trek to Gorakshep (5,164m/16,942ft) 3-4 hrs walk and Everest Base Camp (5,364m/17,598ft) 2-3 hrs walk, walking Distance: 15 km / 9.32 miles and Total Elevation Gain 475 m/ 1489 ft

Max Altitude: 5,180m (16,994ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Yeti Inn/ Everest Inn Pvt. Ltd

This is the day you are waiting for! Today, we shall be heading for the Everest Base Camp as the destination. Be careful for the acute mountain sickness at this altitude and trek accordingly. The trek from Lobuche begins early in the morning after breakfast. We reach Gorakshep after trekking over the lateral moraines of the Khumbu Glacier past the Italian research center, and the rocky paths, cautiously avoiding the ice pinnacles and occasional crevasses in the Khumbu region. The trail ascends over the Lobuche Pass and then reaches the section sandwiched by the large glaciers of Changri Nup and Khumbu. Shortly ahead is the awaited Gorak Shep, our stoppage for lunch and the place of an overnight stay for today. After refreshment we head for our ultimate destination, the Everest Base Camp. Through the rocky path and on the New Moraine Route, we trek to the base camp. Flooded with the tents and camps of the climbers in the peak season, Everest Base Camp is the destination of a lifetime. The euphoric feeling of being there is beyond words and to be in the lap of the world’s tallest peak is something extraordinary. After capturing the memories of these extraordinary moments, we return back to the Gorakshep. You shall get completely lost in the beauty of the sunset visible from the base camp. Stay overnight in Gorakshep.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee.

Day 9

Hike to Kalapathar (5,545 m/ 18,193 ft) and continue trekking to Pheriche (4,371 m /14,340 ft) 6-7hour trek, walking Distance: 12 km /7.45 miles and Total Elevation Gain 415 m + 810 m/ 1362 ft + 2655ft

Max Altitude: 5,545m (18,192ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Pheriche Resort/Himalaya Lodge

Get ready for another beautiful trekking day on the roof of the world as we trek to the Kala Patthar before making a return to the lower altitudes. Before the day breaks, we shall today get ready with our equipment and go for one of the most beautiful sunrises you will ever see. In a straight trek from Gorakshep to this small brown hill dwarfed by the Himalayas, we shall have a close-up view of the mighty Everest. Ideal for photographers, the sight of the Himalayas including Mt, Pumori, Lhotse, Nuptse, and Changtse Peaks, the majestic Khumbu Glacier, and the south-east face of Everest. Reach for the higher point of this black hill and capture as many memories as you can. After this extraordinary scenery, trek down to Gorakshep for lunch before heading down to Pheriche. We shall descend gradually from Gorak Shep, in ups and downs, and through the rocky terrain before taking an exit from the vicinity of Everest at Dughla and walking straight to Pheriche. Through the damp valley floor covered with moss, from the alpine vegetation to the sub-alpine vegetation, this trek is mostly a downhill walk. Stay overnight in Pheriche.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee.

Day 10

Trek from Pheriche to Namche Bazzar (3,440 m/11,286 ft) 6-7hour trek, walking Distance: 14 km /8.7 miles and Total Elevation Gain 800 m/2625 ft

Max Altitude: 3,440m (11,286ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Moon Light Lodge and Restaurant

The return from the vicinity of Everest continues as we depart from the beautiful Periche to the busy hub of Namche Bazaar. In this mostly downhill trek, we now are with the company of the torrential Dudh Koshi River. Our trek will be rather gradual as we won’t want to put much strain on our shaky legs and ankles. In this busy trekking trail, we shall encounter caravan of fellow trekkers, porters, locals and their pet animals like Yak used for transporting goods; make sure you give way to them. Through the beautiful and dense forests, waterfalls, exciting and sometimes vertiginous suspension bridges festooned with prayer flags, flat and bumpy trails, gompas and monasteries, rural settlements and the culture and traditions practiced there are some of the major highlights of this section of the trek. Water driven prayer wheels, viewpoints of the Himalayas, sights of rare wild animals and strenuous stone steps shall take us to the destination of Namche Bazaar. Explore the busy streets of this ancient trade point and the current tourist hub as you take rest for today in this beautiful village. Stay overnight in Namche Bazaar.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 11

Trek from Namche Bazaar to Lukla (2,860m/9,383ft) 6-7hour trek, walking Distance: 19 km /11.8 miles and Total Elevation Gain 612 m/2008 ft

Max Altitude: 2,828m (9,278ft)

Meals: Breakfast + Lunch + Dinner

Accommodation: Sonam Lodge/Hikers Inn Lukla

This section of a trek is the last of such trekking in this adventurous journey that climaxed in the base camp of Everest. Descent on a steep trail out of the Namche Bazaar to descent at the riverbed of a confluence of Dudh Koshi and Bhote Koshi River and after crossing over the high suspension bridge, we reach to Monjo where we exit the Sagarmatha National Park. Through the beautiful Benkar and past waterfalls, several suspension bridges, unique, busy and interesting villages including the popular ones such as Phakdng, Ghat, Nurning and Chheplung, Mani walls and prayer wheels, we trek up to the hill town of Namche Bazaar. The beautiful and humongous Himalayas overlooking the entire trail acts as the motivation for trekkers; they find purpose of trekking in the sight of mountains. After reaching Luka, get yourself relaxed and explore the surrounding areas of hotel, if you are interested. Stay overnight in Lukla.

Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 12

Fly back to Kathmandu (1,350m/4,430ft )

Max Altitude: 1,350m (4,429ft)

Meals: Breakfast

Today we shall return to the medieval capital city of Kathmandu after an adventurous stay in the Khumbu (Everest) region. Due to the weather related disturbances during the day, we shall take on the flight that starts early morning from Lukla. Over the vast landscape, lush hills and valleys, perennial rivers and with the sight of glittering Himalayas, the flight of around 35 minutes brings us back to the civilization of Kathmandu valley. You shall be transferred to the hotel of your stay for the much deserved rest after enduring a rather strenuous trek in the Khumbu region. Later in the evening you may stroll around in the streets of Thamel and the surrounding areas. Stay overnight in Kathmandu.

Included standard meals (Breakfast ) and Tea/Coffee

Everest Base Camp Trek-12 Days provide with standard Itinerary days where some day's walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities and etc…….

We will follow the itinerary if its needs to be changed in case of weather, landslides, and difficulties on walks requiring more days where our leader and lead head guides decide to hold full authority for Trekking Planner Treks and Expeditions

Dates & Availability

Trip Duration

12 Days

Trip Starts & Ends Point

Kathmandu / Kathmandu

Plan your trek schedule

12 Days Everest base camp trek departs every day of the year.
This trip is fully customizable. We can customize the trip as per your need, please get in touch with us.
This trip is available on a Fixed Departure and a Private Group Basis.
We also provide only guide and porter service
This trip can be booked privately if you travel solo, privately, or with family.
Have a big group? We can help as per your needs.
We can help you make it fit your budget.
We accept instant booking and online payment.
If the given date is not appropriate for you, please get in touch with the US
Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat by booking with us immediately for a wonderful experience (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber)

Everest Base Camp Trek - 12 DaysCost Details

Trip Includes

All airport pick-up drops are by private vehicle (for international and domestic flights).
Kathmandu/Ramechhap to Lukla to Kathmandu/Ramechhap flight
National Park entrance fee and Trekkers’ Information Management System( TIMS card).
A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
2 guests to 1 porter with their insurance, salary, food, accommodation, and equipment. (single room suppliment cost USD $120.00)
Twin/double shearing lodge accommodation in the mountain during the trekking.
Three meals a day; breakfast, lunch, dinner, and tea/coffee during the trekking (you can choose food from tea house/lodge menu).
Snacks of biscuits/peanuts and seasonal fresh fruits dessert after dinner during the trek.
First, add a kit box.
Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
Arrangement of emergency evacuation service (should have insurance for emergency evacuation, which your travel insurance company will pay).
Oximeter to check your pulse oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
All applicable government and local taxes per the itinerary.
Fresh fruits after dinner every night as dessert during the trek.
Kathmandu to Ramechhap to Kathmandu land transportation is included if we need to go to Ramecahhap for the Lukla flight.

Trip Excludes

Your Nepal Visa fees
All the International airfare from and to Kathmandu
All meals and accommodation in Kathmandu.
Personal travel and health Insurance, Insurance for helicopter evacuation.
In case of extra nights accommodation, lunch, and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given period of the itinerary.
Your extra expenses such as ( laundry, phone calls, bar and beverage bill, boiled or bottled water {will cost between $1 and $3 a bottle (it gets more expensive towards base camp).}, extra porter.. etc).
Wi-Fi, charging batteries, and hot showers. Wi-Fi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $3 and charging costs about $1.50 an hour.
The Tips to the trekking crews and drive.

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Essential Information

Everest Base Camp Trek Permit

The Everest Base Camp Trek falls under the Sagarmatha National Park, which is a restricted area marked by the Government of Nepal. So, to enter the restricted area, trekkers need to submit various permits at the check post, which are stationed along the trekking route. Some of the licenses required for the Everest Base Camp Trekking are as follows:

Khumbu Rural Municipality Permit

The Khumbu Rural Municipality Permit is issued to replace the Trekker's Information Management System (TIMS) Card. The Khumbu Rural Municipality issues the permit, which can be obtained at the Khumbu Pasang Rural Municipality Office at Monjo or Lukla. The cost of the license is as follows:

For Foreigners, including SAARC countries (for the first four weeks)	NPR 3,000 per person
Later than Four weeks	NPR 2,500 per person

The Khumbu Rural Municipality Permit cannot be purchased in Kathmandu; the only options are Lukla or Monjo. Trekking Planner Nepal's representative can help trekkers obtain the permit on their behalf for a hassle-free experience.

Sagarmatha National Park Entry Permit

One of the most essential permits for the Everest Base Camp Trek is the Sagarmatha National Park Entry Permit. The permit enables entry inside the protected region of Sagarmatha National Park, and the cost is as follows:

For Foreigners	NPR 3,000 per person
For SAARC Nationals	NPR 1,500 per person
For Nepalese	NPR 100 per person

Trekkers can obtain the Sagarmatha National Park Entry Permit from the Nepal Tourism Board Office, Exhibition Road, Kathmandu. Similarly, trekkers can also get a permit from the Sagarmatha National Park Entry Gate in Monjo. A representative from Trekking Planner Nepal can help you achieve the license on your behalf for a hassle-free experience.

Important Note for Everest Region Trekking

Trip departures are available every day of the year.
This tour is customizable. If you wish to personalize the tour, please contact us.
This tour is offered as a set departure as well as a private group basis.
You may book this trip privately whether you are going alone or with your family.
Do you have a huge group? We can satisfy all your needs.
We can collaborate to make it inexpensive.
We offer online payments and same-day reservations.

Best Time to Visit Everest Base Camp

Choosing the right season is essential for a safe and enjoyable Everest Base Camp (EBC) trek. Weather conditions, visibility, and trail accessibility vary throughout the year, making some months far better than others. Below is a detailed guide to help you plan the perfect time for your Everest Base Camp adventure.

Spring Season (March to May) – Best Overall Time

Spring is one of the most popular and rewarding seasons to trek to Everest Base Camp.

Why visit in spring:

Stable weather and mild temperatures
Clear views of Mount Everest and surrounding peaks
Blooming rhododendron forests along the trail
Lively atmosphere with Everest expedition teams

Temperature:
Daytime: 10°C to 15°C (lower elevations)
Nighttime: Below 0°C at higher altitudes

Best months: April and early May

Autumn Season (September to November) – Most Popular Season

Autumn is considered the peak trekking season for Everest Base Camp due to excellent visibility and dry conditions.

Why visit in autumn:

Crystal-clear mountain views after the monsoon
Dry trails and stable weather
Comfortable trekking temperatures
Opportunity to experience Nepali festivals like Dashain and Tihar

Temperature:
Daytime: 8°C to 12°C
Nighttime: -5°C to -10°C at higher elevations

Best months: October and early November

Everest 12 days trek

Weather and Climate During Everest Base Camp Trekking

The Himalayan climate may be unpredictable even during the finest seasons. The greatest months in the spring will be April and May through the first week of June since the days will be longer and there will be more sunlight hours.

Temperatures can fall below freezing in the morning and at night in regions over 3,000 meters.

The fall season, from September to November, is ideal for trekking around Himalayan areas. The days are often clear with magnificent views, and it is a good time to climb the mountain, albeit it is considerably colder in the fall season, with intense cold in the mornings and at night when daylight is much shorter.

Weather and climate in everest base camp for better trekking

Local Culture and Religion in the Everest Base Camp Area

Sherpas are the indigenous inhabitants of Mount Everest and other upper Himalayan regions, the name "Sherpa" is taken from Tibetan. Sher means east and Pa means people, thus the Sherpa moved from eastern portions of Tibet to Nepal's high Himalayas in the Mid-East and Far Eastern Himalayas mountains.

The Sherpa have been farmers and herders of animals like cows and yaks for over 400 years. Their strong Buddhist faith and diverse cultures are intertwined, as you can witness while trekking through the villages. Every Sherpa community has a monastery, some of which date back more than 500 years, such as the "monastery of Thame and Pangboche settlements." Thyangboche monastery was considerably older, but it was devastated by fire in 1991 and restored to its original style.

You will pass various prayer walls and religious landmarks such as Stupas (domes) with rows of spinning prayer wheels as you move from village to hamlet. All of this contributes to the true cultural experience of your journey.

Sherpa men were the first mountain trekking guides, and they still draw many people each year.

Accommodations During Everest Base Camp Trek

All our treks, trekking paths, and tour programs offer accommodation in hotels, lodges, homestays, guest homes, and resorts on their itineraries. Camping is done according to the itinerary in certain distant regions. Depending on the health and pace of the customers, vehicle availability, aircraft delays or cancellations, unfavorable or terrible weather conditions, roads, or trails, certain trails may take longer or shorter.

As a developing country, as we travel to the Himalayan area, the greenery and population density drop, which is one of the key reasons why we sometimes must sacrifice for the finest services. However, because this is a tourist route, most facilities remain accessible, albeit some may require a sacrifice. For example, 24-hour power, laundry services (because of a lack of warmth and sunlight), internet, fruits, hot showers, toilet commode, room quality, and availability are all available (standard quality rooms are found which are designed for meeting the basic requirements). The trekking planning team, on the other hand, takes every effort to deliver the greatest possible services and amenities.

Food and Beverage Options Available During Everest Base Camp Trekking

The food and beverage options available in the Everest Base Camp are mostly Nepalese and Tibetan. However, as Everest Base Camp is one of the classical trekking routes of Nepal, trekkers are treated to western cuisines and even bakeries in some vibrant villages. The food and beverage options can be more or less similar throughout the trek; however, the taste will vary. Some of the food options in Everest for Breakfast, Lunch, and Dinner are as follows:

Breakfast: Oat porridge, Rice pudding, Plain toast, Bread, Eggs, Pasta, Pancakes, Chapati, Cereals, Tibetan Bread, Milk porridge, Peanut Butter, and others.
Lunch: Yak steak, Soups, Sandwiches, Pizza, Rice and curry, Spring rolls, Burgers, Mo: Mo, Tibetan bread, Sherpa stew, Spaghetti, Pasta, Noodles and others.
Dinner: Dal Bhat (Rice with lentil soup), Thukpa, Sherpa Stew, Soups, Noodles, Potato items, eggs, Pizza, Ramen, Spring rolls, Burgers, and others.
Beverages: Milk tea, Black tea, green tea, ginger lemon honey, lemon tea, masala tea, apple juice, mixed juice, americano, cappuccino, hot chocolate, fresh fruit juice, and other soft drinks.

Note: Be sure to carry some nuts and protein bars for a quick snack during the walk to Everest Base Camp. Likewise, alcoholic drinks like beer, whiskey, and rum are available in the teahouses in Everest. However, Trekking Planner Nepal does not recommend drinking alcohol or too much coffee, as both of these beverages cause dehydration, ultimately leading to altitude sickness. Likewise, smoking is also prohibited during the trek to Everest Base Camp.

Trekking to EBC: Acclimatization and Communication

One of the most crucial components in completing and enjoying the voyage is adapting to the environment, temperature, climate, traditions, cultures, and cuisine. We always bear in mind while planning our routes that we should not rise more than 800 meters in a single day. This may result in altitude sickness and respiratory issues. Slowing down and making stops along the road, on the other hand, helps our body adjust to variations in temperature, weather, and climate. We're not going on a trek to walk all the time, and hiring a guide doesn't mean he or she is leading and you're just following, but asking questions about the local people, their way of life, traditions, and culture is a good way to learn more about the traditions and cultures of the place we're visiting.

Foods and drinks that create bodily and emotional stress, such as diarrhea, constipation, headaches, anger difficulties, a sense of abuse, and a lack of services, must sometimes be avoided. Visitors should always mention which foods and beverages they are allergic to or do not eat before beginning on a journey and enquiring about available lodgings, as this will aid in formulating a plan B for food and beverages.

Acclimatation in Namche

EBC Trek - Facilities of Electricity, Internet, and Battery Recharge

As a developing country, energy facilities are not accessible in certain areas, and even when they are, load-shedding and electricity shortages may occur due to natural or anthropogenic reasons. Carrying a power bank is advised for charging mobile phones, cameras, flashlights, and other gadget batteries.

Some establishments demand additional costs to replenish the battery because they purchase or utilize power from other sources. Generators, solar panels, and even private hydropower are being installed. Because of the power as well as the private poles and the amount of money that the locals must invest severely on poles, cables, and internet service providers, the internet demands a particular amount of payment, which varies from location to location and is not applicable everywhere.

Toilet and washing facilities at the Everest base camp

Every guest house has a hot shower, which might be in the shape of a shower stall or a bucket of hot water. Please bear in mind that at high heights, there may not be enough hot water for all hikers. Limit the use of hot water unless it is solar-heated for environmental reasons. Every lodge offers a washer and dryer, but you must provide your own soap. If the water is frozen, ask your guide to fetch you a bowl of warm water.

In Asian designs, toilets are generally squat. The restrooms are just outside your door. Because you're in the mountains, cleanliness may vary. Toilet paper should not be flushed. Use the trash bin inside the restroom instead.

Mountain Sickness at High Altitude (AMS) During EBC Trek

Mountain altitude sickness may affect anyone. Because of a shortage of oxygen, the reduction in air pressure at high altitudes makes breathing difficult. It is more common above 3300m (10,000ft).

The signs and symptoms are as follows:

Dizziness/headache
Nausea and vomiting
Tiredness and Fatigue
Exhausted yet unable to sleep
Loss of appetite
Anger and Stress

To avoid AMS, dress correctly for the temperature, drink enough of water, eat healthily, and move gently. If the body is not feeling well, it is advisable to request relaxation or sleep. Maintain hydration and heed the tour leader's instructions and recommendations on altitude mountain sickness.

What are some things to consider before beginning the EBC trekking?

Our trekking programs feature itineraries with pre-booked tea houses and lodges.
Attached bathrooms and rooms with electrical blankets are available at an additional cost.
Some days may be longer or shorter depending on the customers' fitness, airport delays, cancellations, inclement weather, and trail conditions.
Avoid alcohol, meat, and smoking during the trek.
Respect the local culture and traditions, and walk through the left when approaching mani walls, chortens, and stupas.
The weather in the mountains is unpredictable and can change in an instant.
Stay honest with the guide about your physical and mental condition.
Your chosen trip destination may change from the program itinerary in severe situations.
We may be compelled to reroute or cancel the trip in exceptional situations owing to political difficulties, rioting, inclement weather, destroyed roads, terrible trail conditions, or the state and condition of the porters.
Trekking Planner Nepal has the right to cancel the trip due to unforeseen circumstances beyond our control.

Is travel insurance required for EBC short trek?

Trekking Planner Nepal strongly advises and encourages all customers to obtain Travel and Medical Insurance in the event of unforeseen occurrences during their Himalayan journey. World Nomads Travel Insurance can provide Travel and Medical Insurance for your next trip to the Himalayan locations of Nepal. Nepal Trekking Planner asks clients to acquire Travel and Medical Insurance while making a reservation. This is not mandatory but is recommended for trekking and hiking in Nepal. Ensure that the insurance policy covers personal injury, death, medical expenditures, flight fees for emergency evacuation, such as helicopter rescue or air ambulance, and luggage coverage for the length of the tour or trek.

Useful Articles related to EBC Short Trek

If you want to customize the trip or custom hand-picked facilities instead of the whole package, we also have those services, for example.

Customized tailored itineraries for our client’s Short Everest Base Camp Trek.
Guide and porters-only service for Everest Region trekking..
Accommodation-only facilities for the Everest Trek.
Flight tickets for Kathmandu to Lukla and Lukla to Kathmandu
Flight service from Ramechhap to Lukla and Lukla to Ramechhap.
Vehicle service from Kathmandu to Ramechhap and Ramechhap to Kathmandu.
Hotel facilities of 4-star or 5-star categories or normally affordable hostels as well as per the needs of our clients.
Comfortable accommodations in lodges with electric blankets and private attached bathrooms.
Helicopter return to Kathmandu or Lukla per the needs of our clients.

Note that from April 2024, the flights will take place from Ramechhap, which is around 3/4 hours of drive, depending on whether you are taking a private vehicle or want to join a group to share the cost of a coaster or a bus.

Everest Base Camp Trekking Tips for Females.

Ladies and women need to keep track of their periods.
After tracking the periods, always keep two packs of sanitary pads with you.
In the mountains, during the cold, you can feel cramps, and bleeding can be a little more than normal, so feel free to let the guide know about the situation and consume painkillers in case of cramps.

Advantage of Booking Everest Base Camp Trekking with Trekking Planner Nepal

Private vehicles pick up and drop off passengers at all airports.
First-aid kit box and First-aid service.
We can provide our guides according to the demands of trekkers, but information must be provided prior.
Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
Fresh fruits after dinner and cookies upon reaching the tea houses.
Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Everest Base Camp Trek - 12 Days Equipments

If you are preparing for a high-altitude Himalayan adventure in Nepal, there is always some confusion about what to pack. It is essential to carry the right gear and equipment for a comfortable, safe, and enjoyable experience. All trekkers should properly pack and carry all the essential items.

However, overpacking is another common mistake that can make the journey tiring. So here is a carefully crafted packing list that includes everything you need. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging mountain condition.

Note: You do not need to bring all the items mentioned below to Nepal. There are several trekking shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

What Does the Company Provide?

We give you a free duffel bag (must return), buffs, trekking cap, trekking map, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 100 per item.
We can provide a sleeping bag for USD 35. In case of loss or damage, USD 100 per item must be paid.
You can safely store your extra luggage (items not required on the trek) at the hotel in Kathmandu. Our team can happily assist and help.
Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.).
We provide a free Nepal SIM card (Ncell) to all our trekkers during the pre-trip briefing in Kathmandu. Data packages can be purchased at an additional cost.

Upper Body Layers

Technical fabric base layer thermals are light for warmer months, heavy for colder months
Technical fabric t-shirts and sleeve sweaters or high-necks
Fleece jacket or down jacket
Windproof jacket for the walk as it gets windy
Waterproof rain jacket
Sports bras (women)

Lower Body Layers

Thermals inner
Hiking pants at least 3
Comfortable pants for teahouses
Waterproof, windproof shell pants
Hiking shorts
Technical fabric/quick drying undergarments (can be washed during the trek)
Sleeping clothes as per the comfortability

Footwear & Accessories

Marino Wool or warm socks
Hiking socks
Liner socks
Trekking/hiking boots (waterproof recommended)
Crampons (for mountain passes)
Casual shoes or sandals that are comfortable for the time in the tea house
Gaiters (lightweight for rain and snow)
Woolen gloves for the tea house
Hard-shell windproof outer gloves for the walk
Trekking poles

Head & Sun Protection

Sun hat or cap (We'll provide you with a trekking cap)
Warm woolen hat or beanie
Scarf/Neck Buff (highly recommended to get saved from wind and cold)
Polarized sunglasses
Headlamp or mobile torch light for nighttime
Sunscreen SPF- 50+
Lip balm or Vaseline
Ointment cream

Personal & Medical Kits

Sunscreen SPF- 50+
Lip balm or Vaseline
Ointment cream
Cough Syrup and strepsils (recommended for Khumbu Cough)
Creams and medicines for any allergies or personal conditions
Small towel
Toilet paper, small soap, and shampoo
Anti-Diarrhoea, Painkillers, Blister Plasters, and Anti-Inglammatories

(Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

Travel Documents

Passport
Extra copies of passport-sized photos
Waterproof/ziplock bags for documents and valuables

Miscellaneous

Reusable water bottle
Water bladder for daypack
Water purification tablets or UV purifier
High-protein snacks (energy bars, nuts)
Power bank or extra batteries
Universal Plug Adaptar
Charging Cables
Travel lock
Camera and mobile phone
Pillowcase (in case of allergies)
Sleeping clothes
Cards / Book
Thermos for hot water at night

Everest Base Camp Trek - 12 Days FAQs

How long will it take to reach Everest Base Camp?

It will take eight days to reach Everest base camp, three days to trek back to Lukla, and 12 days to fly out from Lukla to Kathmandu.

Is Lukla Airport convenient for the flight during Everest Base Camp Trekking?

Lukla airport is convenient for flights, but the trekking agency you are traveling with, for example, if you are trekking through Trekking Planner Nepal, must ensure that your flight is on time. In case of bad weather and flight delays, even if it is out of their hands.

What if my flight to or from Lukla is canceled or delayed during Everest Base Camp Trek?

If the flight gets canceled or delayed, it gets rescheduled for the next day. Still, there are fewer guarantees of delayed passengers being on the first or second flight because the first and second flights are booked a week or sometimes a month earlier. In that case of urgency, the only option is a helicopter, and understanding the situation, Trekking Planner Nepal provides discounts or arranges a shared helicopter from Lukla to Kathmandu at an additional cost.

What about the insurance for guides and porters?

Trekking Planner Nepal takes full care of guides and porters for food, accommodation, and insurance.

Is there any age limit or criteria for trekking to Everest Base Camp?

There is no age limit, but we don't recommend children under five or seniors over 75 to do the Everest Base Camp Trek.

What is the luggage limit for the porter and flight to Lukla?

The luggage limit for the porter is 24-26 kilos maximum, and it's better to carry a day bag where the trekkers will store the most valuable and frequently used stuff.

What is the weather condition at Everest Base Camp?

The weather conditions on the Everest Base Camp during the day are windy. We recommend wearing windproof jackets and covering your face, ears, and head to avoid the cold, as we have to spend the night at Gorakshep, one of the hardest places to stay due to the freezing temperature at night.

Does the Everest Base Camp trek require an immunization certificate?

Going to Everest Base Camp does not require an immunization certificate. Still, having better physical condition and exercising regularly would be best. In that case, it's always better to check with the doctor before trekking to Everest Base Camp.

What is the booking and payment method for the 12 Days Everest Base Camp Trek?

The booking method is to go through our website, book the trip, pay ten percent of the amount, and pay the rest after arriving in Nepal. We are completely flexible with payment options. Feel free to contact Trekking Planner Nepal representatives.

Do I need to bring medicines for trekking to Everest Base Camp?

Trekking Planner Nepal provides first aid and medicines in case of necessity, but it's always better to carry something extra. Remember to bring and consume the prescribed medication daily because there are fewer chances of finding prescribed medicines during the trek.

Is there an airport pick-up service provided by the company ?

Trekking Planner Nepal provides free airport pick-up and drop-off service on domestic and international flights when the package is booked through our website. All the transportation costs of the vehicle are covered. Please check the trek inclusion once for the package you booked with Trekking Planner Nepal.

I am a vegetarian. Will I get enough vegetarian meals during the Everest Base Camp Trek?

Yes, there are many options regarding foods and choices of food, and vegetarians will get enough vegetarian meals with varieties to choose from. Trekking Planner Nepal provides fruits and cookies during the trek as well to all our trekkers.

How is the drinking water on the trails to Everest Base Camp?

Mineral water is available mostly in all the places during the trekking trail of Everest Base Camp. Still, the cost of mineral water increases with the increase in elevation. Tea houses provide safe drinking water, which can be consumed directly or used for water purification.

Note that carrying a bottle that contains a filter or a water purification tablet would be a better choice.

What is the level of trekking to the Everest Base Camp?

Trekking to the Everest Region is considered a moderate walk for people with trekking experience. However, for first-time trekkers, traveling directly to Everest Base Camp is very difficult, and for first-time trekkers, increasing the itinerary from 11 days standard to 14 or 15 days would be beneficial. The camps will be shorter, and the acclamation will also be better.

Is Internet Facilities available during the Everest Base Camp Trek?

Internet facilities are available in each guest house lodge and tea house. Sometimes, the weather conditions and too much crowd in the guesthouse cause the internet speed to fluctuate and the connection to slow. Airlink is the best Wi-Fi in the Everest region.

Note: Trekking Planner Nepal provides free SIM cards to all our clients after arriving in Nepal. However, the SIM activation and data package charges must be paid, costing around 10 dollars.

I have never trekked before. Can I make it to Everest Base Camp?

First-time trekkers can make it to Everest Base Camp with slow walks, which will help with the acclamation. Instead of going on the regular Everest Base Camp itinerary, try to modify the itinerary and make the camps shorter, which will be very beneficial.

Getting engaged in physical exercises can help a lot, and try to use stairs and avoid lifts three months before the trek.

What is the best season for trekking to Everest Base Camp?

The best season for going towards the Everest base camp trek is during September, October, November, March, April, and May.

How safe is the 12 day Everest Base Camp Trek?

The Everest base camp trek is completely safe. The only risk during the trek is altitude sickness, which can be minimized after good acclimatization. Trekkers must stay honest about their bodies' physical and mental condition with the guide to avoid risks and stay safe along the trek.

Do I need any special permits before starting the trek to Everest Base Camp?

No special permits are required. However, a TIMS card, a Sagarmatha Nation park entry permit, and the local Khumbu Municipality permits are needed, which would be prepared by Trekking Planner Nepal.

Do I need travel insurance to trek for the Everest Base Camp ?

Travel insurance is required for traveling and trekking towards the Everest Base Camp because of the high altitude that can cause altitude mountain sickness, and having insurance will cover the medical expenses, baggage loss costs, rescue and evacuation costs, and any other unforeseen activities in case of emergency and nad situations.

Is there a cancellation or refund policy in any trekking or tour program?

In the event of cancellation of any pre-booked trip, please be informed that the 20% deposit will be deducted as a trip cancellation fee if the trip is canceled 48 hours before the trip. It is applied as soon as you confirm your booking with us. Remember that this 20% deposit is non-refundable when the trip is canceled 48 hours prior.

If cancellation is made within a week (7 days) of departure or upon arrival in Kathmandu, we provide a full refund.

For cancellations made less than 48 hours prior to the departure date, 20% will be deducted from the total amount of the trip. (minus any transaction fees)

We don't provide any refunds to those clients who drop out of the journey voluntarily, regardless of the reason, after the commencement of the trip. There is no refund on the unused amount based on the itinerary. Similarly, no refunds are applicable for unutilized facilities such as accommodation, transport, sightseeing, meals, or services.

Note: Regarding refunds, we will process them immediately, though it might take 7 to 10 days for the process to go through the bank.

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Dipak Lamichhane

Managing Director

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What Our Clients Say

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5 out 5 based on the opinion of 26 people reviews

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Best experience ever

One if the best experiences I ever get. Everything was planned by our guides. Our food, luggage, trek.
Recommending everyone whoever plan to do EBC trek or any other trek, get in touch with...

Vikas J - United States

May 17, 2026

Local Guide,

I did the Everest Base Camp trek and had an amazing experience with Nepal Trekking Planner from beginning to end. They were incredibly supportive, answering all my questions before the trek and giving me great...

Renuka T - India

May 08, 2025

Honest and reliable

Very good travel office which can organise every type of treks and tours. Honest and reliable. Perfect contact. Special thanks to Ananta, Prajan and Mr Dipak.

Mat - Chile

May 07, 2025

5 out 5 based on the opinion of 7 people reviews

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Everest Base Camp trekking

My tour guide is pemba sherpa 🔥🔥
I would like to extend my deepest gratitude to our guide for his exceptional leadership during our 12-day Everest Base Camp trekking adventure. His extensive knowledge of...

Tse Everest - Aruba

August 15, 2024

best decision we made for our trek

My group decided to book a private tour with Nepal Trekking Planner and it was the best decision we made for our trek to Everest Base Camp. Deepak spoke with us multiple times before we...

NimiDevang Gandhi - India

June 26, 2024

We were a group of 20 friends that trekked to The Everest Base Camp.

We were a group of 20 friends that trekked to The Everest Base Camp.

Trekking Planner just made it happen for us.

It all started with the detailed planning:...

Tosh Vish - India

May 29, 2024

5 out 5 based on the opinion of 4 people reviews

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A lifetime experience to remember

It was a lifetime experience Took several photos.Our trekking guide Mr Dibash ,made our trek so convenient His regular encouragement helped us to keep going.Except for the view from Everest view point which we could...

Navigator18876061370 - Canada

October 24, 2024

Trip of lifetime

The trip was unforgettable, such a magical place. Our guide Sudip was amazing, has a lot of knowledge about the mountains and make the trip really special.

Felipe Pereira - Brazil

June 25, 2024

sherpa from planner the best

Trekking to Everest Base Camp was a dream come true, and a large part of that incredible experience was thanks to Mr. Gyaljen Sherpa from Trekking Planner Nepal.

Alesa Jormon - Austria

January 01, 2024

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