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Everest Panorama Yoga Trek - 12 Days

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Trip Facts
Duration
12 Days
Difficulty Level
Moderate
Maximum Altitude
3850 m
Starts
kathmandu
Ends
kathmandu
Group Size
2+
Activities
Trekking, Historical And Cultural Excursion And Yoga As Per Itinerary
Season
March-June and Sept-Dec

Trip Introduction: 12 Days Everest Panorama Yoga Trek.

Everest Panorama Yoga Trek combines the benefit of meditation, yoga, and breathing exercises with the marvelous natural scenery, panoramic views of mountains, and cultural diversities of the Sherpa community in the region. Doesn’t matter if you are physically unable to climb up to the base camp of the tallest Everest Region or if you are short of time for the adventure to other trekking destinations of the Khumbu region, enjoy the close-up view of the Himalayas without much-demanding efforts and arduousness needed in such trips. Explore the lush valleys and terraced hills, culturally rich villages and ornate monasteries, cross vertiginous and prayer flag festooned suspension bridges, walk along the milky rivers of Dudh Koshi River, and past the Mani walls, prayer wheels, and shortens in this Everest Panorama Yoga Trek. Deepen your yoga practice in this spiritual trip in the Himalayas, traveling with our certified yoga instructor to higher altitudes of the Himalayas, each day you shall start with yogic breathing, meditation, and asana practice and conclude your day with the same, which shall eventually help you out in making this adventure a memorable one.

For traversing along the lush vegetation of Sagarmatha National Park, the highest conserved park in the world, and exploring the ornate monasteries of the Khumbu Region, Everest Panorama Yoga Trek perfectly fits your purpose. Beginning with sightseeing the ancient heritage of Kathmandu Valley and the scenic flight to Lukla, the gateway of the Everest Region, we shall gradually hike to the Tangboche as the ultimate destination of this trek. Following the footsteps of legendary Tenzing Norgay, Hillary, we embark on this journey. Through Mani walls, unique settlements including Chheplung, Thado Koshigaon, Ghat, and Nurning, views of Kusum Kangguru peak, and high rolling hills, we reach Phakding, the popular place for the overnight stay along the mighty Dudh Koshi River.

Moving ahead in the trail, crossing over several suspension bridges, watching views of snowcapped peaks, and traversing through the lush forest, we settle on Monjo, the gateway to Sagarmatha National Park. After the confluence of Dudh Koshi and Bhote Koshi Rivers at Larja Dobhan, we trek through a steep trail to reach the colorful center of Sherpa life, the Namche Bazaar. Up and down through varieties of vegetation, stone steps, and flat trails, we reach Tengboche. Exploring ancient monasteries with intricate paintings and other heritages, religious practices, and marvelous scenery, we reach the climax of the Everest Panorama Yoga Trek at Tengboche. Retracing through the quaint village of Khumjung, we walk through Monjo and Lukla before flying back to Kathmandu to wrap up the trek. Each day, you adapt to breathing at high altitudes as you practice yoga in classes with meditation, literally above the clouds. This spiritual trip to the Himalayas refreshes you physically, mentally, and spiritually!

Everest Panorama Yoga Trek takes you to the most beautiful, serene, and inspiring place with professional yoga instructors, experienced guides, and porters to accompany you. While September to December and January to February are the best seasons for this trek, June to August and January to February are the relatively less crowded trails. Trekkers must have an average fitness level and the ability to trek for 5 hours on average with a light backpack in the hilly terrain. Join us for quality service and a carefully planned itinerary; we arrange the logistics, trekking permits, and other necessary arrangements for your safety, comfort, and enjoyment.

The following are some of the advantages of participating in the Everest Panorama Yoga Trek:

  • Enhance your physical fitness.
  • Stress reduction and mental health enhancement
  • Discover yoga and its philosophy.
  • Experience the incredible splendor of the Everest Region.
  • Connect with your inner self and nature.

The Everest Panorama Yoga Trek is the ideal choice for those looking for a fantastic trip that will test them physically and emotionally.

Highlights of Everest Panorama Yoga Trek

The Everest Panorama Yoga Walk is a 12-day walk across the gorgeous Khumbu Region of Nepal. Along the journey, you will get to see Mount Everest, Ama Dablam, and other snow-capped peaks, as well as practice yoga in some of the most picturesque settings imaginable.

The Everest Panorama Yoga Trek includes the following highlights:

  • Scenic Himalayan Flights: The climb begins with a scenic flight from Kathmandu to Lukla, one of the most hazardous airports in the world. You'll hike through beautiful alpine landscapes from Lukla, including forests, glaciers, and high-altitude meadows.
  • Yoga Courses in the Himalayas: You will get the opportunity to practice yoga in some of the most magnificent surroundings imaginable every day of the walk. Yoga may help you relax and recover after a long day of hiking, as well as improve your physical and mental health.
  • Local Culture and History: The Everest Panorama Yoga Trek allows you to immerse yourself in Nepal's local culture and history. You will tour Sherpa communities, learn about Sherpa culture, and explore some of the world's oldest Buddhist Monasteries.
  • Memories to Last a Lifetime: The Everest Panorama Yoga Trek is an incredible experience that will leave you with memorable memories. The Everest Panorama Yoga Trek is ideal for anyone looking for a tough and fulfilling trek that combines spectacular scenery, yoga, and local culture.

The Everest Panorama Yoga Trek blends the best of adventure, nature, spirituality, and cultural exploration, creating a genuinely remarkable tour for anyone looking for a one-of-a-kind experience in the Himalayas.

An advantage of booking a trip with Trekking Planner Nepal.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

everest-yoga-trek

Why 12 Days Everest Panorama Yoga Trek?

There are numerous reasons to consider participating in the 12-Day Everest Panorama Yoga Trek. Here are a few of the most persuasive:

It is an excellent way to increase your physical fitness. The trek is challenging but memorable, and yoga will help you stay in shape and recover from the exertion.

The Everest Panorama Yoga Trek is an excellent way to reduce stress and improve mental health. The combination of yoga and the gorgeous atmosphere will help you relax and de-stress, while the trek's difficulty will give you a sense of success.

This trek is an excellent method for familiarizing yourself with yoga and its philosophy. You will have the opportunity to study from professional yoga instructors and practice yoga in some of the most beautiful locations in the world.

The trek is a great way to experience the unique culture of the Everest Region. You'll visit Sherpa villages, learn about Sherpa culture, and experience the unique hospitality of the people of Nepal.

The trek is a great way to connect with nature and your inner self. It takes you through some of the most beautiful and inspiring scenery in the world, and the yoga will help you connect with your body and mind.

The 12-Day Everest Panorama Yoga Trek is ideal for those looking for an extraordinary journey that will test them both physically and psychologically. This trek helps you build up mentally. It is also beneficial for you to check your endurance.

Here are some of the tips you may expect from the trek.

  • Hiking: You should be in good physical shape as you will be doing a lot of trekking. The hike is challenging but manageable, and yoga will help you stay in shape and recover from the exertion.
  • Weather: Nepal's weather can vary suddenly, so it is essential to be prepared for any situation. Pack layers of clothing to allow for temperature changes. Packaging rain gear is also a good idea because it can rain or snow at any time.

Nepal is home to various animals, including bears, leopards, and monkeys. It is essential to be aware of the local wildlife and avoid interactions with it.

Preparation for Everest Panorama Yoga Trek

The Everest Panorama Yoga Trek is an excellent way to enjoy the Everest Region's splendor while combining your passion of yoga with trekking. Here are some pointers Trekking Planner Nepal shares with you that might help you prepare for your adventure:

  • Get in Shape: The greatest way to prepare for a trek is to get in shape. Begin walking regularly and gradually increase the length and elevation of your walks. Yoga is also an excellent method to prepare for a journey. It will assist you in increasing your flexibility, strength, and endurance.
  • Do Proper Research: Numerous resources are available to assist you in planning your journey. Read guidebooks, talk to other trekkers, and investigate the route you intend to follow. This will help you understand what to expect and how to prepare for the walk.
  • Bring the Necessary Equipment: You will need to bring numerous items on your walk. Pack the essentials, including a backpack, sleeping bag, tent, food, water, and a first-aid kit. You may also want to bring some yoga gear, such as a yoga mat and blocks.
  • Prepare for Anything: Sometimes, things don't always go as planned; it's essential to be prepared for anything. Be versatile and flexible, and don't hesitate to seek assistance.
  • Acclimatize: Because the Everest Panorama Yoga Trek is at a high altitude, it is essential to acclimate. This entails spending time at lower elevations before ascending to higher elevations.
  • Take it Slowly: Because the Everest Panorama Yoga Trek is challenging, it is essential to take it slowly. Don't work to accomplish too much too quickly. Listen to your body and rest as necessary.

The Everest Panorama Yoga Trek is a beautiful journey. Take in the scenery, people, and experience.

With adequate planning, you may have a safe and pleasurable Everest Panorama Yoga Trek.

Recommended Read:

Mental Preparation for Everest Base Camp Trek

everest-yoga-trek

Is Everest Panorama Yoga Trek Suitable for You?

The Everest Panorama Yoga walk is a moderate walk through Everest Area of Nepal. It is an excellent way to mix your love of yoga with your love of adventure. The trek is suited for people of all fitness levels, but you must be in excellent health and have some trekking experience. The walk is also an excellent opportunity to learn about Sherpa culture and appreciate the Himalayas' splendor.

  • Here are some of the highlights of the Everest Panorama Yoga Trek.
  • Views of Mount Everest and other Himalayan peaks are Breathtaking.
  • Namche Bazar, a Sherpa settlement, is visited.
  • Discover Sherpa's culture and history.
  • Yoga practice in gorgeous surroundings
  • Hike amidst magnificent mountain landscape.
  • Meet other people who share your interests.

If you are looking for a challenging and rewarding trip, the Everest Panorama Yoga Trek is ideal.

Here are some things to think about while choosing whether the Everest Panorama Yoga Trek is good for you:

  • Your Level of Fitness: The trek is moderate, but you must be in good health and have some hiking expertise.
  • Your Yoga Experience: The walk includes daily yoga sessions, therefore prior yoga expertise is required.
  • Your Financial Situation: The cost of the walk varies according to the length of the trek and the class of accommodation selected.
  • Your trip dates are as follows: The greatest time to trek in the Everest region is between (March to May) spring and (September to November) autumn.

Suppose you are interested in the Everest Panorama Yoga Trek. In that case, I recommend that you do some research and contact a reputable trekking company to learn more about the trek and to book your trip.

Important Note

  • This trip departs every day of the year.
  • This trip is fully customizable. We can customize the trip to your needs. Please contact us.
  • This trip is available on a Fixed Departure and a Private Group Basis.
  • This trip can be booked privately if you travel solo or with family.
  • Have a big group? We can help as per your needs.
  • We can help you make it fit your budget.
  • We accept instant booking and online payments.

Everest Panorama Yoga Trek - 12 Days Itinerary

Day 1

Arrival in Kathmandu (1350m/4430ft), transfer to hotel about 20-25 min driveArrival in Kathmandu (1350m/4430ft), transfer to hotel about 20-25 min drive

Max Altitude: 1,350m (4,429ft)
Meals: Welcome Dinner
Accommodation: Hotel moonlight/Hotel Thamel Park/Hotel Lo Mustang

On arrival at the international airport in Kathmandu, you will be picked up and transferred to the hotel by our office representative. Later in the afternoon, you shall have a session of yoga, yogic breathing, and meditation. You shall be greeted with a welcome dinner in an authentic restaurant to start the day with a wonderful memory. Stay overnight at a hotel in Kathmandu.

  • 04:00 - 04:15 pm – Herbal Tea 
  • 04:15 - 05:45 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
Day 2

Full day in Kathmandu

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast
Accommodation: Hotel moonlight/Hotel Thamel Park/Hotel Lo Mustang

For the exploration of the heritages of high importance to understand the cultural and historical richness of the valley, we shall have guided sightseeing in the Kathmandu valley. To begin the day we shall have a session of yoga and meditation to have a relaxed feeling and get ready for the day. We shall probably have the exploration of the ancient Kathmandu Durbar Square to start the journey and head for the Swayambhuanth Stupa, the 14th-century stupa which is supposedly one the oldest stupas in Nepal.

This is also known as Monkey Temple due to the holy monkeys living in the northwest part of the temple. Pashupatinath, a sacred Hindu temple situated on the bank of the Bagmati River, is another destination that has served as the symbol of faith, belief, and dedication of Hindus all over the world. Then we drive to Buddhanath stupa which is one of the biggest and oldest stupas in the world. Later in the afternoon, there will be a pre-trip meeting with your trekking guide in a hotel. You shall have the session to get all the information about the trek and clarify any doubts related to the trip. Our office representative shall assist you in this matter. After the enriching session of today, we shall go for another session of yoga and meditation. Overnight in Kathmandu.

  • 04:00 - 04:15 pm – Herbal Tea 
  • 04:15 - 05:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
Day 3

Fly to Lukla (2828m//9279ft) 35min and trek to Phakding (2780m/9121ft) 3-4 hrs walk

Max Altitude: 2,780m (9,120ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Lodge/Guest House

Today an early morning transfer to the airport for 35 min short but scenic fight the Himalayan foothills where we begin our trek into the Everest region after a quick session of yoga and meditation. In a flight that provides you a panoramic view of giant Himalayan and beautiful land terraces, you shall get a glimpse of what’s in store in this trek. As we land at lukla airport, we walk 3-4 hours to reach phakding with few up and down along the DudhKoshi River. In this introductory trek in the beautiful Everest region, we shall trek past some suspension bridges festooned with prayer flags, forests adorned by rhododendron and fir, prayer wheels and Mani walls a and overlooked by the giant Himalayas. We shall relax at the teahouse in the destination and later end our day with the first yoga and meditation session in the trekking destination. Stay overnight at the tea house in Phakding.
Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 4

Trek to Namche Bazaar (3440 m/11287ft) 5-6 hrs walk

Max Altitude: 3,440m (11,286ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Lodge/Guest House

Trekking in the beautiful region shall begin with the quick session of yoga, meditation and yogic breathing for a relaxed beginning of the day. Today after breakfast, we continue trekking along the banks of the DudhKosi River, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. The first view of Kongde Ri after Phakding, gradual ascent and turn to the Benkar valley, exploration of the ancient monastery shall lead us to Monjo, the settlement close to the entry of Sagarmatha National Park. After entering Sagamartha National Park, from Larja Dobhan the trail climbs steeply with breathtaking views to Namche Bazaar, the gateway to the Everest region. During our ascent, we shall have the first glimpse of the mighty Everest as well. To end the day we shall have another session of yoga, meditation and yogic breathing. Stay overnight at the tea house in Namche.
Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 5

Rest day at Namche Bazar

Max Altitude: 3,440m (11,286ft)
Accommodation: Lodge/Guest House

Today is a rest and acclimatization day in Namche Bazaar, an essential thing before moving up to a higher altitude. Beginning with yogic breathing, yoga, and meditation we begin our day. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. We have lots of places to explore. Trekkers have the option of hiking up the Everest View Hotel which provides the marvelous view of majestic Everest and other peaks including the beautiful Ama Dablam and others.

An early hike above town to other satellite villages around Namche, before the clouds move in, reward trekkers with a spectacular Himalayan sunrise and views of Mt. Everest, Lhotse, the beautiful Ama Dablam, and many more as well as the lush hills and valleys. On the way down, we can visit the Sherpa Museum which houses an exhibit on the traditional Sherpa lifestyle, the flora and fauna found in the region, the history of mountaineering as well as a fabulous photography display by a local Nepalese naturalist. This shall make the exploration around Namche an enriching experience. After this exploration, we shall have another session of yoga and meditation in this scenic place. Stay overnight at the tea house in Namche.

Day 6

Trek to Tengboche (3850m//12632ft) 4-5 hrs walk

Max Altitude: 3,850m (12,631ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Lodge/Guest House

With Yoga, Yogic breathing, and meditation, we start our day further up in the trail. The trek continues along the rushing glacial waters of the Dudh Kosi River with magnificent views of the mountains. With the ups and downs in the trail, we trek out of the buzzing Namche to reach the viewpoint of Ama Dablam, Lhotse Shar, Taboche, Kang Taiga, and other neighboring peaks.

A further trek of a couple of hours rough path along stone steps shall take us to the riverbed of torrential Dudh Koshi River, crossing after which we shall have an uphill trek to Tengboche and to Tengboche monastery, past the settlement of Phunke Tenga. The spiritual center of Khumbu region, Tengboche monastery has rich and ornate wall hangings and paintings besides the magnificent 20-foot statue of Lord Buddha. Visitors have the splendid scenery of lush hills and rhododendron forests that contrast the white Himalayas in the background. After exploring the marvelous Tengboche monastery and the village, we shall end the day with our regular session of yoga, meditation, and yogic breathing. Overnight in Tengboche next to the Tengboche monastery.

Day 7

Trek to Khumjung (3753m/12313ft) 4-5 hrs walk

Max Altitude: 3,753m (12,312ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Lodge/Guest House

After having a quick session of our regular yoga, yogic breathing, and meditation, we retrace the journey back to the settlement of Shanasha. In Shanasha, the trail from Khumjung, Gokyo, and Namche meets making it a transit for trekkers who choose one of the trekking trails. Our route to the Khumjung valley shall be away from the busy trekking route in the main trekking trail from Namche and on top of that we have a good view and peaceful place en route. While the way up to Khumjung Valley will be very windy, Khumjung contrasts with the busy Namche Bazaar. Khumjung is a small farm village with a monastery which is believed to host the skull of Yeti, thereby adding another voice that favors the existence of Yeti. This village also has a school founded by the Edmund Hillary Foundation. Ending the day with yoga and meditation shall make the experience in the trekking region an enriching experience. Stay overnight at the tea house in Khumjung.

Day 8

Trek to Monjo (2832m / 9291feet ) 4-5 hrs walk

Max Altitude: 2,832m (9,291ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Lodge/Guest House

We shall start the day with the morning session of yoga and meditation in this scenic landscape of Khumjung. Starting with an easy day downhill walk today, from Khumjung half an hour we are led to the sister village of Khumjung, a village of Khunde, where you can visit the only hospital in the whole of the Khumbu area, built by the Sir Edmund Hillary Foundation. We continue after the visit to the hospital past Sherpa settlements, farm fields, and long Mani walls, all in the southern direction from the starting point of today’s trek. Further, in the trek, we have a short uphill climb to the top ridge of the Syangboche airstrip and a big downhill walk to the Dudh Koshi River. As the walk progresses on this steep downhill bit from Syangboche onwards, an aerial view of Namche Bazaar is seen. On reaching the Namche Bazaar you will carry on your trekking up to Manjo, the nearby settlement of the entry point of Sagarmatha National Park, for the overnight stay. Later in the day, we shall continue with our evening session of yoga, meditation, and yogic breathing for a relaxed mind and body. Overnight in Monjo.

Day 9

Trek from Manjo to Lukla (2828m/9279ft) 4-5 hrs walk

Max Altitude: 2,828m (9,278ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Lodge/Guest House

The trekking routine begins with the usual session of yoga and meditation for a relaxed mind and body. Today after breakfast you will re-trace back to Lukla with a few ups and downs. Traversing through the winding trail we pass through several suspension bridges decorated with prayer flags, rural and authentic settlements, the train of fellow trekkers, locals with the animals loaded with the goods, and the view of the mountains overlooking the entire trail. We also trek past the prayer wheels and Mani walls, waterfalls, and streams before reaching the destination of Lukla. With the triumphed feeling of accomplishing a feat in the Everest region, we shall have the evening session of yogic breathing, yoga, and meditation. Stay overnight at the tea house in Lukla.

Day 10

Fly back to Kathmandu (1350m/4430ft)

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast
Accommodation: Hotel moonlight/Hotel Thamel Park/Hotel Lo Mustang

The trekking in this region comes to an end today though we still have a couple of days with us. After a quick session of our regular yoga and meditation, we leave our hotel early to catch an early flight to the capital city of Nepal. For the flight, you will check in at the airport and have a short but scenic flight back to Kathmandu. The sight from the aircraft shall be as mesmerizing to you as it was during our flight to Lukla. After landing at the domestic terminal of the Tribhuwan International Airport, you will be transferred to the hotel of your stay. You may engage yourself during the day in several activities and shall end the day with the evening take of yoga and meditation for a relaxed and sound sleep. Stay overnight at the hotel in Kathmandu.

Day 11

Full day in Kathmandu/ Local community involvement activities/Shopping

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast and farewell dinner
Accommodation: Hotel moonlight/Hotel Thamel Park/Hotel Lo Mustang

Today we have a whole day to spend in the medieval city of Kathmandu Valley for various activities, one of which shall be involvement in the aid of the local community. After a relaxing session of yoga and meditation besides the yogic breathing, we leave for the activities after breakfast. You may choose the volunteering activity of your interest which may range from teaching in a school to spending time in the orphanage or old age home and from helping the less developed community learn some skills of their interest to teaching some skills you expertise in. You may also go for souvenir shopping as well as normal shopping. After contributing your bit to the community, you shall return to the hotel. We shall call it a day with the session of our regular yoga and meditation. Overnight in Kathmandu.

Day 12

Final departure

The trekking expedition in the beautiful nation comes to an official end today as you shall be leaving for your respective destinations. Today you will be transferred to the international airport for your next distention flight after we shall have one last session of our yoga, yogic breathing, and meditation which shall ease out the stress you might during the long flight. We hope that the diversity in culture, natural scenery, wildlife, flora and fauna, and lifestyles has a strong positive impression in your mind which shall tempt you for another visit to this beautiful nation.

Everest Panorama Yoga Trek is provided with standard Itinerary days where some day's walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities, etc…….

We will follow the itinerary if it needs to be changed in case of weather, landslides, and difficulties on walks requiring more days where our leader and lead head guides decide to hold full authority for Trekking Planner.

Dates & Availability

Trip Duration
12 Days
Trip Starts & Ends Point
kathmandu / kathmandu
Plan your trek schedule
  • This trip departs every day of the year.
  • This trip is fully customizable. We can customize the trip as per your needs, Please contact us.
  • This trip is available on both a Fixed Departure and a Private Group Basis.
  • If the given date is not appropriate for you, please get in touch with US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber)so that Trekking Planner can happily manage your trip on dates favorable for you.
  • Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a beautiful experience. Hurry up! Adventure is waiting for you.

Everest Panorama Yoga Trek - 12 DaysCost Details

Trip Includes

  • All airport Pick up drop by private vehicle.
  • Welcome dinner in an Authentic Restaurant.
  • 04-night twin/double shearing deluxe accommodation with breakfast at a Three-star hotel in Kathmandu.
  • Guided sightseeing tours in Kathmandu with privet vehicles.
  • Kathmandu to Lukla to Kathmandu flight with airport departure tax.
  • National Park entrance fee and Trekkers’ Information Management System( TIMS card).
  • Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food, and accommodation paid. And porter on request.
  • Lodge/Guest house accommodation in the mountain during the trekking.
  • Three meals a day; breakfast, Lunch, and Dinner and tea/coffee during the trekking.
  • Safe drinking water.
  • Yoga mat for each member.
  • First aid kit.
  • Trekking Planner’s a sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oximeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
  • All applicable government and local taxes per the itinerary.

Trip Excludes

  • Your Nepal Visa fees.
  • All the International airfare from and to Kathmandu.
  • Lunch and Dinner in Kathmandu.
  • Entrance fees for tours in Kathmandu.
  • Personal travel and health Insurance, Insurance for helicopter evacuation.
  • In case of extra nights accommodation, lunch, and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given period of the itinerary.
  • Your expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottled water, hot and cold shower, extra porter.. etc).
  • The Tips to the trekking crews and drive.
  • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.

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Essential Information

What is the Best Season for Everest Panorama Yoga Trek?

The Everest Panorama Yoga Trek is best done in the spring (March-May) and fall (September-November). During these months, the weather is frequently bright and sunny, making for ideal trekking conditions. The temperatures are relatively pleasant, making hiking and yoga enjoyable.

The following are some of the advantages of trekking in the Everest Region in the spring and fall:

  • Clear Skies: During these months, the weather is frequently clear and sunny, making for ideal trekking ideal.
  • Pleasant Temperature: The temperatures are relatively temperate, making trekking and yoga enjoyable.
  • Beautiful View: During these months, the scenery is incredible, with lush green hills, bright flowers, and snow-capped summits.

If you want to go on the Everest Panorama Yoga Trek, We recommend booking your vacation in the spring or fall.

Climate and Temperature of Everest Panorama Yoga Trek.

The environment and temperature of the Everest Panorama Yoga Trek change depending on the time of year. The weather is usually clear and sunny, with warm temperatures in the spring (March-May) and fall (September-November). In the spring, the average temperature at Lukla, the beginning point of the trek, is 15 degrees Celsius (59 degrees Fahrenheit); in the fall, it is 10 degrees Celsius (50 degrees Fahrenheit). It is important to be prepared for the cold weather at higher altitudes. Be sure to pack warm clothing, including a hat, gloves, and scarf. You should also pack sunscreen, sunglasses, and a rain jacket.

It is important to remember that when you ascend to higher elevations, temperatures normally drop, and the weather becomes more unpredictable. Furthermore, weather conditions might change yearly, so it's always a good idea to check the weather prediction and be prepared for any changes.

Local Culture and Religion of Everest Panorama Yoga Trek.

Sherpas are the indigenous inhabitants of Mount Everest and other upper Himalayan regions; the term "Sherpa" comes from Tibetan.

The Sherpa have been farmers and herders of livestock such as cows and yaks for over 400 years. Their strong Buddhist religion and diverse cultures are linked, as you will notice as you travel about the villages on the trek.

The Sherpas have contributed significantly to the discovery and development of the Everest Region. They have assisted in establishing routes to the summit of Mount Everest and in rescuing climbers in trouble.

The Sherpa are an integral component of the Everest Region and play a major role in Nepal's tourism economy. They are proud and resilient people who have conquered numerous hardships throughout their history.

Here are some things you can do to help the Everest residents:

  • Help Local Businesses: When visiting the Everest Region, patronize local businesses. This will benefit the local economy and offer employment for the Sherpa people.
  • Respect the Sherpa Culture: When visiting the Everest region, remember to respect the Sherpa culture. This includes wearing modestly, avoiding loud noises, and refraining from littering.
  • Discover the Sherpa Culture: Numerous resources exist for learning about the Sherpa people. You can learn about Sherpas by reading books, watching films, or speaking with Sherpas themselves.

Travel Insurance for Everest Panorama Yoga Trek.

Any trip to the Everest Region should include travel insurance. The altitude separation and unpredictable weather can all contribute to a challenging and dangerous trek. Travel insurance can cover medical bills, helicopter evacuation, and other unexpected charges.

Some of the things that travel insurance can cover for the Everest Panorama Yoga Trek are as follows:

  • Medical Expenses: If you become ill or injured while traveling, travel insurance can help cover the cost of medical expenses like visits to the doctor, hospital stays, and prescription medications.
  • Travel insurance can help cover the expense of a helicopter evacuation if you get seriously ill or injured and need to be removed from the mountains.
  • Trip Cancellation: If you have to cancel your trip due to illness, injury, or other unforeseen reasons, travel insurance can assist you in covering the cost of your non-refundable travel expenses.
  • Trip Interruption: If your trip ends short due to illness, injury, or other unforeseen events, travel insurance can assist in covering the cost of your additional expenses, such as food and housing.
  • Baggage Loss or Damage: If your luggage gets stolen or damaged while on the journey, travel insurance can assist in covering the expense of replacing it.

It is important to select travel insurance for the Everest Panorama Yoga Trek that covers all of the dangers associated with the trip. Make certain that the policy has a high enough coverage limit to cover your anticipated charges.

Here are some things you need to think about while selecting travel insurance for the Everest Panorama Yoga Trek:

  • Coverage: Check that the insurance covers all risks related to the trip, such as medical bills, helicopter evacuation, trip cancellation, trip interruption, and baggage loss or damage.
  • Coverage Limit: Ensure that the insurance has a sufficient coverage limit to meet your anticipated expenses.
  • Pre-existing Conditions: Check to see if your coverage covers any pre-existing conditions.
  • Deductible: The deductible is the amount of money you must pay out of pocket before the insurance company begins to pay for your expenses. If you can afford it, go for insurance with a low deductible.
  • Exclusions: Make sure you understand the policy's exclusions, which are the items it does not cover.

Examining the policy's fine print before purchasing it is also a good idea. This will help you understand what is and is not covered.

Travel insurance is essential for any journey to the Everest region. By selecting the right policy and understanding its conditions, you can help protect yourself against financial loss in the case of an unforeseen incident.

Accommodation of Everest Panorama Yoga Trek.

Our treks, trekking paths, and tour programs offer lodging in hotels, lodges, homestays, guest houses, and resorts on their itineraries. Camping is done according to the itinerary in certain distant regions. Depending on the fitness and pace of the clients, vehicle availability, aircraft delays or cancellations, poor or bad weather conditions, roads, or trails, some trails may take longer or shorter.

All of our treks, trekking paths, and tour programs offer lodging in hotels, lodges, homestays, guest houses, and resorts on their itineraries. Camping is done according to the itinerary in certain distant regions. Depending on the fitness and pace of the clients, vehicle availability, aircraft delays or cancellations, poor or bad weather conditions, roads, or trails, some trails may take longer or shorter.

Everest Panorama Yoga Trek - 12 Days Equipments

If you are preparing for a trek in Nepal while incorporating yoga sessions, there can be some confusion regarding what to pack. For an enjoyable and hassle-free experience in Nepal, trekkers should always carry the right gear and equipment in the correct amount. Overpacking can cause difficulty in walking and insufficient gears can endanger your safety on Nepal trekking trails.

So, here is a carefully crafted yoga trek or tour packing list of Nepal that sums up everything you will need for the experience. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging hiking trail.

Key Packing Advice from Trekking Planner Nepal

  • Aim for 5-8 kg maximum in your day bag and 40-50 L in duffel bag for a comfortable experience.
  • Prioritize light weight, multipurpose and quick drying clothing items.
  • Always check the weather forecast for adjusting your layered clothes accordingly.
  • Use your equipment to check their status and durability before the hike.
  • The company provides T-shirts, cap, buff, duffle bag, yoga mat, and trekking map so prepare accordingly.
  • Your guide is going to carry a first aid kit during the hike, but feel free to bring your personal medicines if necessary.

Note: You do not need to bring all the items mentioned below to Nepal. There are several shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

General

  • Comfortable backpack or duffel bag (40–50L) with rain cover
  • Medium daypack (5-8 kg) for daily excursions and yoga sessions
  • Reusable water bottle (with purification tablets/filter)
  • Light rain jacket or waterproof shell (packable)
  • Hand sanitizer, wet wipes, and toilet paper
  • Energy snacks (nuts, bars, dried fruits)
  • Small quick-dry towel or yoga towel
  • Reusable shopping bag
  • Laundry bag and detergent sheets
Upper Body Layers

  • Moisture-wicking t-shirts or breathable yoga tops (4–6 pieces)
  • Long-sleeve modest tops that cover shoulders (for temples and cooler evenings)
  • Lightweight fleece or mid-layer sweater
  • Warm down or insulated jacket (for higher altitudes like Nagarkot or Pokhara mornings)
  • Lightweight scarf or shawl (versatile for yoga, temples, and modesty)
Lower Body Layers

  • Comfortable yoga pants or leggings (4–5 pairs, quick-dry and modest)
  • Lightweight trekking pants or convertible pants
  • Modest long skirt or dress (covers knees for temple visits)
  • Thermal base layer leggings (for colder nights)
  • Extra underwear and socks (wool blend recommended)
Footwear & Accessories

  • Comfortable walking/hiking shoes with good grip (for uneven paths and temple stairs)
  • Yoga sandals or flip-flops (for hotel, ashram, or studio use)
  • Small daypack lock and luggage lock
Head & Sun Protection

  • Wide-brim hat or cap
  • Warm beanie or hat (for early morning yoga sessions)
  • Sunglasses with UV protection
  • Sunscreen (SPF 50+) and lip balm with SPF
  • Gloves or thin liner gloves (optional for cold mornings)
Personal & Medical Kits

  • Basic first-aid kit (band-aids, antiseptic, pain relievers, rehydration salts, blister care)
  • Personal medications + motion sickness tablets and altitude sickness remedies
  • Insect repellent
  • Yoga-specific items: yoga mat (if not provided by tour), yoga strap, meditation cushion (small inflatable or foldable), eye pillow
Travel Documents

  • Valid passport or ID
  • Tour booking confirmation and permits
  • Nepalese rupees in small denominations
  • Phone, charger, and power bank (with offline maps and meditation apps)
  • Copy of travel insurance
Miscellaneous

  • Any religious items for puja (incense sticks, flowers, prayer beads/mala, tika powder) can be purchased around temple premises
  • Journal or notebook (for reflections and yoga insights)
  • Camera or phone for capturing scenic yoga spots
  • Earplugs and eye mask (for restful sleep and meditation)
  • Headlamp or small flashlight
  • Power adapter (Type C, D)
  • Modest clothing for temple visits and yoga ceremonies
  • Small dry bag for valuables during travel

Everest Panorama Yoga Trek - 12 Days FAQs

What is the Everest panorama yoga trek?

The Everest Panorama Yoga Trek is a trekking package that includes walking across the Khumbu region of Nepal. The Yoga trek includes a panoramic view of snow-capped mountains like Mount Everest, Ama Dablam, Nuptse, Pumori, and many more while encompassing yoga sessions at various sections of the trekking route.

What is the best time for the Everest panorama yoga trek?

The best time for the Everest Panorama Yoga Trek is all year round. However, for the best experience, we at Trekking Planner Nepal recommend visiting during the spring and autumn. Spring in Nepal lasts from March to May, and autumn lasts from September to November. These seasons are the best to visit the Everest region because the weather is mild during these months, providing comfortable walking conditions. Similarly, these seasons have clear skies, so the view of snow-capped mountains is beautiful.

What is the difficulty level of the Everest Panorama Trek?

The Everest Panorama Trek is a moderately difficult trekking package suitable for beginners as well as experienced trekkers. However, some level of training is recommended to complete it. The trek includes steep ascents and descents. The base camp lies at 5,364 meters/ 17,598 feet, so altitude can affect the journey. But with proper training, a strong mentality, and proper acclimatization, the journey becomes easy.

Is yoga experience necessary for the Everest Base Camp panorama yoga trek?

No, the yoga experience is unnecessary for the Everest Base Camp Panorama Yoga trek. This moderately difficult trekking package requires good physical fitness and a strong mentality to walk at higher altitudes. However, any prior experience in yoga is not required, as your yoga trainer can teach beginners.

Is Everest Base Camp Panorama Yoga Trek safe?

The Everest Panorama Yoga Trek is a safe trekking route, incredibly when organized by Trekking Planner Nepal. The guides provided by Trekking Planner Nepal are experienced professionals who tend to minimize any risk during the trek and guide anyone with adequate physical fitness.

What is the hardest part of the Everest Panorama Yoga trek?

The hardest part of the Everest Panorama Yoga Trek is the overnight stop from Goarakshep to Everest Base Camp. Gorakshep is the last resting location before reaching Everest Base Camp, which is 5,164 meters/ 16,942 feet. Therefore, adjusting to a high altitude with challenging terrain can be tricky but nothing drastic.

Is travel insurance required for the Everest Panorama Yoga Trek?

Trekkers must purchase travel insurance for the Everest Panorama Yoga Trek. Although not mandatory, purchasing travel insurance can help safeguard against unforeseen circumstances during the trek. Nepal Trekking Planner strongly advises fellow trekkers to buy travel insurance from a reputed insurance company that can help protect against trip cancellation, interruption, loss of baggage, emergency evacuation, and more.

How can I prevent altitude sickness during the Everest Panorama Yoga Trek?

You can prevent altitude sickness during the Everest Panorama yoga trek through a proper acclimatization process. Similarly, it is essential to stay hydrated. The various ways to prevent altitude sickness are as follows:

  • Proper Acclimatization process

  • Drink plenty of liquid for hydration

  • Ascend slowly and avoid rapid ascend

  • Say no to alcohol and smoking 

  • Proper yoga exercise

What is the Everest Panorama Yoga Trek itinerary?

The outline itinerary for the Everest Panorama Yoga Trek offered by Trekking Planner Nepal Pvt. Ltd is as follows:

Day 1: Arrival in Kathmandu (1,350m/4,430ft), transfer to hotel about 20-25 min drive

Day 2: Full day in Kathmandu

Day 3: Fly to Lukla (2,828m//9,279ft) in 35 min and trek to Phakding (2780m/9121ft), a 3-4 hrs walk

Day 4: Trek to Namche Bazaar (3,440 m/11,287ft) 5-6 hrs walk

Day 5: Rest day at Namche Bazar

Day 6: Trek to Tengboche (3,850m//12,632ft) 4-5 hrs walk

Day 7: Trek to Khumjung (3,753m/12,313ft) 4-5 hrs walk

Day 8: Trek to Monjo (2,832m / 9,291 feet ) 4-5 hrs walk

Day 9: Trek from Manjo to Lukla (2,828m/9,279ft) 4-5 hrs walk

Day 10: Fly back to Kathmandu (1,350m/4,430ft)

Day 11: Full day in Kathmandu/ Local community involvement activities/Shopping

Day 12: Final departure

Trekking Planner Nepal also provides customized itineraries that allow users to adjust the trekking days according to their personal interests, time, and suitability.

How can I make a booking?

To book the Everest Panorama Yoga Trek in Nepal, Trekking Planner Nepal offers you several booking options, which include:

  • Online Booking

  • Wire transfer

  • Cash on arrival

We also recommend reviewing our booking policy before proceeding with the payment.

Who makes us do yoga on the Everest Base Camp yoga trek?

A yoga guide or instructor hired by Trekking Planner Nepal will make you do yoga on the Everest Base Camp yoga trek.

What are the permits required for the Everest Base Camp Yoga trek?

The Everest Base camp is a protected area under the Government of Nepal, so permits are required to enter the region. The licenses for the Everest Base Camp Yoga Trek are as follows:

  • Khumbu Rural Municipality Entry Permit

  • Sagarmatha National Park Entry Permit

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Dipak Lamichhane
Dipak Lamichhane
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Everest Panorama Yoga Trek - 12 Days l Yoga Trek In Nepal