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Shivapuri Hill Yoga Hike - 1 Day

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Trip Facts
Duration
1 Days
Difficulty Level
Easy
Maximum Altitude
1650 m
Starts
kathmandu
Ends
kathmandu
Group Size
2+
Activities
Yoga, Meditation and Hiking
Season
September- June

Introduction: Shivapuri Hill trek with Yoga

Shivapuri Hill Yoga Hike is a beautiful way to combine natural beauty and Nepalese culture in a single day. Shivapuri Hill lies just 14 kilometers/8.7 miles north of Kathmandu. Hikers worldwide can enjoy yoga in Nepal at this hill station, the second-highest hill station in Kathmandu. Shivapuri also offers beautiful views of the surrounding mountains. Visitors can see snow-capped peaks including Langtang (3,430 m/ 11,253 ft), Manaslu (8,163m/26,781ft), Ganesh Himal (7,422 m/24,350 ft), and Gaurishankar (7,134 m /23,406 ft).

The Shivapuri yoga hike is a one-day journey through Shivapuri National Park. The park is home to various species such as monkeys, deer, birds, and other wildlife. The National Park is home to 177 species of birds, 102 species of butterflies, and many other rare flora and fauna. Black bears, leopards, jungle cats, and rhesus monkeys are found in Shivapuri National Park. The climb provides spectacular views of the surrounding mountains, including the Himalayas. The hike is challenging yet satisfying, leaving visitors with memories to last a lifetime. This provides an excellent opportunity to see the best of Nepal in just one day.

Hikers climb uphill to visit Nagi Gompa, a school for Buddhist nuns. The hike is challenging due to the uphill walk however Nagi Gompa can be an excellent place to rest and observe the local way of life.

Highlights of Shivapuri Hill Trek with Yoga

  • North of the city suburb with a panorama of Kathmandu city and the valley.
  • Exciting views of rolling green hills with superb views of snow-capped mountains.
  • Walk into the pristine environment on the least walked trail with serene forest surroundings.
  • Shivapuri National Park enriched with exotic flora and fauna including bird-life.
  • A perfect place on top of Kathmandu valley hill for Yoga exercise with glorious views.

Advantages of booking Shivapuri hike with yoga

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid by your travel insurance company).
  • We provide an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen cans if necessary.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

How does the Shivapuri Hill hike with Yoga start and end?

The trip begins at the Hindu holy site of Budhanilkantha Temple and continues through the UNESCO World Heritage Site of Shivapuri National Park. Along the trip, visitors can witness various species, including monkeys, deer, and birds. Individuals can also practice yoga in a lovely environment with views of the Kathmandu Valley and the Himalayas.

The trail starts at the Shivapuri National Park entrance gate and climbs through the forest to the top of Shivapuri Hill. Hikers will pass several villages and monasteries along the journey.

Upon reaching the hill, hikers will practice yoga in some of the most gorgeous settings imaginable. The hike concludes at Shivapuri Hill, where you will be rewarded with panoramic views of the Kathmandu Valley and surrounding mountains. From here, return to the park's entrance gate, where the adventure will come to a conclusion.

The Shivapuri yoga trek is an excellent chance to explore Nepal's natural beauty while learning about the country's rich culture and history. It's also an excellent way to exercise and enhance physical and mental health.

Shivapuri Hill Hike Detail

Shivapuri yoga and day hike start with an early morning drive that takes you north of Kathmandu to Narayanthan. Narayanthan is a small town located at the base of Shivapuri Hill, Budhanilkantha a holy site dedicated to Lord Vishnu (Hindu god of Preservation).

An exciting visit to the holy site Budhanilkantha Drive leads to the entrance of Shivapuri National Park, from the park entrance walk into the natural green surrounding covered with beautiful rhododendron, pines-fir-magnolia, and oak tree lines to reach Nagi monastery or Gompa where one can visit as time allows and then climb for few hours within the cool shade of the serene alpine forest to reach Shivapuri Hill at above 2,540 m high, facing a vast panorama of mountains from Ganesh-Langtang to Jugal Himal range with views of Kathmandu valley below.

Shivapuri is a lovely spot within a tranquil environment full of bird life like magpies, sunbirds, and ruby throats found around this scenic, serene hill, as per the time to reach the high spot of Shivapuri where our Yoga Guru will instruct you on some skills and practice of Yoga.

An enjoyable moment in the backdrop of lovely green surroundings and high snow-capped mountains, after an enjoyable time with Yoga exercise in the backdrop of the mountain range descend back to the road head and drive back to Kathmandu, on completing your marvelous time the day at Shivapuri hilltop.

Why Shivapuri Hill trek with Yoga?

The Shivapuri Hill Yoga Hike offers several compelling reasons why it is a popular choice among nature enthusiasts and yoga practitioners:

  • Investigate nature: Hiking is an excellent way to discover new areas and enjoy the natural world. Hiking through forests, mountains, deserts, and other stunning environments is possible.
  • Get out of the masses: Hiking is a terrific way to unwind and get away from the stresses of everyday life. There are lonely trails that are far away from the city's noise and pollution.
  • Physical Fitness: Hiking is an excellent way to get some fitness while also enjoying the great outdoors. The climb through Shivapuri Hill has diverse degrees of difficulty, making it suitable for persons of varying fitness levels. It allows you to develop your muscles, improve your cardiovascular health, and increase your endurance.
  • Yoga and Mindfulness: As integrating yoga sessions throughout the trip, you can combine the physical benefits of hiking with the mental and spiritual benefits of yoga. The peaceful surroundings of Shivapuri Hill make it a great location for yoga practice, fostering relaxation, stress reduction, and mindfulness.
  • Make contact with Nature: Hiking can help you connect with nature and enjoy the natural beauty of your surroundings. It can also aid in stress reduction and mood enhancement.
  • Spend time with family and friends: Hiking is an excellent opportunity to spend quality time with friends and family. It is a pleasant activity that you can undertake with your family while enjoying the outdoors.
  • Rejuvenation and Wellness: The Shivapuri Hill Yoga Hike provides an unforgettable opportunity for refreshment and complete wellness. It enables you to unplug from daily concerns, reconnect with nature, and achieve inner calm. Hiking, yoga, meditation, and the serene setting combine to offer a complete experience that nurtures both the body and mind.

Shivapuri Hill Yoga Hike - 1 Day Itinerary

Day 1

8:30 a.m or 9:00 a.m. Short drive (about 30 mins) to Budhaneelkantha for Shivpuri Hill yoga hike

Yoga and day hike, early morning drive takes you towards North of Kathmandu at Narayanthan or Narayanthan a small town located at the base of Shivapuri Hill, Buddhanilkanta a holy site dedicated to Lord Vishnu.

An interesting visit of holy site Buddhanilkanta drive leads to the entrance of Shivapuri National Park, from the park entrance walk into natural green surrounding covered with beautiful rhododendron-pines-fir-magnolia and oak tree lines to reach at Nagi monastery or Gompa where one can visit as time allows and then climb for few hours within cool shade of serene alpine forest to reach Shivapuri Hill at above 2,540 m high, facing wide panorama of mountains from Ganesh-Langtang to Jugal Himal range with views of Kathmandu valley below.

Shivapuri a nice spot within tranquil environment with full of bird-life like magpies, sunbirds, and ruby throats found around this scenic serene hill, as per the time to reach the high spot of Shivapuri where our Yoga Guru will instruct you some skill and practice of Yoga.

An enjoyable moment in the backdrop of lovely green surroundings and high snow capped mountains, after an enjoyable time with Yoga exercise in the backdrop of mountain range descend back to the road head and drive back to Kathmandu, on completing your marvelous time of the day at Shivapuri hill top.

Trip Itinerary

Dates & Availability

Trip Duration
1 Days
Trip Starts & Ends Point
kathmandu / kathmandu
Plan your trek schedule

If the given date, cost, and service are not appropriate for you, Please CONTACT US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp and Viber)so that Trekking Planner can happily manage your trip on dates, cost, and service favorable for you.

Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a wonderful experience with us. Hurry up! Adventure is waiting for you.

Shivapuri Hill Yoga Hike - 1 DayCost Details

Trip Includes

  • Private vehicle for transportation
  • Professional yoga teacher or 01 guide, English-speaking guide with his wages covered
  • National Park entrance fees.
  •  Packed lunch in case the hotel is booked from us or on request of clients.
  • Yoga mat for each member.
  • Trekking Planner Nepal’s T-shirt, cap, and city maps if required.
  • All applicable government and local taxes per the itinerary.

Trip Excludes

  • Meals such as lunch.
  • Personal travel and health insurance.
  • Tips to the trekking crews and drive.
  • Anything not included in the service includes column.

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Shivapuri Hill Yoga Hike - 1 Day Equipments

If you are preparing for a one day yoga tour and hike in Nepal, there can be some confusion regarding what to pack. For an enjoyable and hassle-free experience in Nepal, tourists should always carry the right gear and equipment in the correct amount. Overpacking can cause difficulty during transfers between destinations, airport movements, and daily excursions.

So, here is a carefully crafted yoga hike packing list of Nepal that sums up everything you will need for the experience. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging hiking trail.

Key Packing Advice from Trekking Planner Nepal

  • Aim for 5-8 kg maximum in your day bag for a comfortable experience.
  • Prioritize light weight, multipurpose and quick drying clothing items.
  • Always check the weather forecast for adjusting your layered clothes accordingly.
  • Use your equipment to check their status and durability before the hike.
  • The company provides T-shirts, cap, buff, duffle bag, and yoga mat so, prepare accordingly.
  • Your yoga guide is going to carry a first aid kit during the hike, but feel free to bring your personal medicines if necessary.

Note: You do not need to bring all the items mentioned below to Nepal. There are several shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

General

  • Comfortable daypack (5-8 kg) with rain cover
  • Reusable water bottle (with purification tablets/filter)
  • Light rain jacket or waterproof shell (packable)
  • Hand sanitizer, wet wipes, and toilet paper
  • Energy snacks (nuts, bars, dried fruits)
  • Small quick-dry towel or yoga towel
  • Reusable shopping bag
Upper Body Layers

  • Moisture-wicking t-shirts or breathable yoga tops (2–3 pieces)
  • Long-sleeve modest top that covers shoulders
  • Lightweight fleece or mid-layer sweater
  • Lightweight scarf or shawl
Lower Body Layers

  • Comfortable yoga pants or leggings (quick-dry and modest)
  • Lightweight trekking pants or convertible hiking pants
  • Extra underwear and socks
Footwear & Accessories

  • Sturdy hiking shoes or trail runners with good grip
  • Yoga sandals or flip-flops
  • Small daypack lock
Head & Sun Protection

  • Wide-brim hat or cap
  • Sunglasses with UV protection
  • Sunscreen (SPF 50+) and lip balm with SPF
  • Warm beanie or hat
Personal & Medical Kits

  • Basic first-aid kit (band-aids, antiseptic, pain relievers, rehydration salts, blister care)
  • Personal medications + motion sickness tablets and altitude sickness remedies
  • Insect repellent
Travel Documents

  • Valid passport or ID
  • Tour booking confirmation (if applicable)
  • Nepalese rupees in small denominations
  • Phone, charger, and power bank
Miscellaneous

  • Yoga mat (lightweight/foldable, provided by company)
  • Yoga strap and small meditation cushion (optional)
  • Any religious items for puja (incense, flowers, prayer beads/mala, tika powder) can be purchased around temple premises
  • Journal or notebook
  • Earplugs and eye mask (optional)
  • Headlamp or small flashlight
  • Small dry bag for valuables

Shivapuri Hill Yoga Hike - 1 Day FAQs

What is the Shivapuri Hill Yoga Hike?

The Shivapuri Hill Yoga Hike is a guided hiking trail through Shivapuri National Park that combines hiking along the forest route and yoga sessions at potential stops along the road with a natural setting.

How long does it take to hike Shivapuri?

The Shivapuri hike takes about 5-7 hours, depending upon the individual's pace. The trekking trail consists of an ups-and-down route, which includes walking along the forest area with occasional views of mountain peaks.

What is the altitude of Shivapuri?

According to the Shivapuri Nagarjun National Park information board, Shivapuri's elevation is 2,732 meters/ 8,963 feet.

What is the entry fee for Shivapuri?

The entry fees for Shivapuri or Shivapuri National Park are as follows:

  • For SAARC Citizens: NPR 300 per person per entry

  • For Other Nationals: NPR 500 per person per entry

  • For Nepali Citizens: NPR 100 per person per entry

What are the unique features of Shivapuri Nagarjun National Park?

The unique features of Shivapuri Nagarjun National Park are as follows:

  • The panoramic view of Kathmandu City with lush green landscapes.

  • Exciting views of green hills, rhododendron forests, and snow-capped mountains.

  • There is an opportunity to see exotic flora and fauna, including jungle cats, rhesus monkeys, and many other plant varieties.

  • Rivers, waterfalls and streams add an extra touch of charm during the hike.

  • Various lush green landscapes for yoga, fun, picnics and other recreational activities.

What is the Shivapuri National Park area?

The Shivapuri National Park has an area of 159 square kilometers.

Is the Shivapuri hike safe for tourists?

Yes, Shivapuri Nagarjun Yoga hike is one of the safest hikes for tourists. The Department of National Parks and Wildlife Conservation in Nepal manages the national park in collaboration with the local community to protect its natural heritage. Therefore, tourists can explore the rich sanctuary without worrying about safety concerns. Similarly, the trails are well maintained with informed routes and potential hazards. However, following basic safety guidelines like staying with the group, being aware of the surroundings, and noting potential health issues is advisable.

What is the best season for Shivapuri yoga hiking?

The best time to go for the Shivapuri yoga hiking is all year round. However, the best seasons for Shivapuri are spring and autumn. Spring in Nepal lasts from March to May, and autumn lasts from September to November. These months provide moderate weather conditions for comfortable walking, and the surrounding environment is vibrant with an unobstructed mountain view.

What documents are required for the Shivapuri hill yoga hike?

There are no special documents for the Shivapuri Hill Yoga Hike. However, hikers must purchase an entry ticket to Shivapuri National Park with their on-arrival visa in Nepal. If associated with Trekking Planner Nepal, the company will buy the permit to Shivapuri Nagarjun National Park for an individual or group.

What kind of food will be provided during the hike?

During the Shivapuri Yoga Hike, we provide breakfast, lunch and dinner options depending on the schedule. There are several options for local snacks: sandwiches, rice, vegetables, and fruits. Similarly, the company also provides a beverage of choice.

How can drinking water be managed?

Nepal Trekking Planner provides drinking water along the route. Similarly, we recommend bringing reusable water bottles to refill throughout the hike, which can be done at potential stops, tea shops, restaurants, and resting areas.

What happens at Shivapuri Hill yoga hike?

During the Shivapuri hill yoga hike, your hiking guide will lead all the participants to the starting point of the Shivapuri area on a vehicle. We will initiate the hike upon reaching the starting point, the guided hike. Afterwards, your guide and yoga instructor will conduct sessions along the potential stops. The sessions include breathing exercises, meditation, yoga poses, and other activities to enhance relaxation.

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