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Short Manaslu Tsum Valley Trekking - 16 Days

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Trip Facts
Duration
16 Days
Difficulty Level
Moderate
Maximum Altitude
3700m
Starts
Kathmandu
Ends
Kathmandu
Region
Manaslu
Group Size
2+
Activities
Trekking, Historical And Cultural Excursion
Season
March-June and Sept-Dec

Introduction: Short Manaslu Tsum Valley Trek 

Manaslu Tsum Valley is a divine Himalayan pilgrimage valley in the Manaslu area in Nepal. It lies in the northern part of the Gorkha, leading to the Tibet border. It is rich in ancient art, culture, and religion. This is one of the best valleys known for its mystic beauty.

One of Nepal's hidden gems, the remote and untouched Manaslu Tsum Valley short trek is set against the majestic backdrop of towering mountains, such as the Ganesh Himal, Sringi Himal, and Boudha Himal ranges.

This hidden, restricted area is home to the ancient Tibetan Culture and religion inhabited by Tibetan people. The valley is known as the Beyal Kyimolung the valley of happiness. This was first described by Guru Rimpoche in the 18th century. Due to the history and beliefs of the people, the place is considered holy and divine.

One can notice many artistic monasteries built in this valley. The prevalence of Buddhism can be seen in the prayer flags. As it is adorned with Mani walls, monasteries, and stupas that we come across during our journey.

Besides cultural and natural splendor, the richness in diversity of flora and fauna cannot be overlooked. The valley is popular for Himalayan Thar and Blue Sheep. Tsum Valley Short Trekking trail route is a very well-preserved destination that will make your vacation rewarding. Trekking Planner provides a relevant itinerary and a well-organized team for discovering this area.

This is indeed an adventurous trek that allows you to explore Tibetan culture, and witness nature’s beauty. Trekkers may also try other trekking packages we offer like Manaslu Circuit Trek and Tsum Valley Manaslu circuit Trek.

Highlights of Manaslu Tsum Valley Short Trek

  • Adventure in between massif Mt. Manaslu and Ganesh Himal range of peaks.
  • Daily scenic views of dramatic landscapes of rolling green hills and mountains.
  • On the least explored areas of remote and isolated Tsum valleValleyappiness.
  • Explore the impressive Tsum traditional culture of the ancient heritage of Buddhism.
  • Visit the undisturbed pristine wilderness around Tsum Valley with great scenery.
  • Trek to Mu Gompa the highest settlement of Tsum areas of great importance.
  • Walk from low warm areas to cooler alpine woodland to arid and barren terrain.

Advantage of booking the Tsum valley short trek with Trekking Planner Nepal

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Important Notice;

Trekking Planner Nepal offers NCELL Physical SIM to all our clients for free. However, we charge a certain amount for the data packages or internet facilities. However, for those who require an eSIM, please note that the conversion of eSIM will need at least 24 to 48 hours for activation. We recommend ensuring additional time for SIM setup, especially for tight trekking dates. Our team here will help you acquire the eSIM, but it will be comparatively more straightforward for users to obtain a physical SIM upon arrival. However, for those who only have the option of an eSIM, please allow 24 to 48 hours for processing and activation.

How does the Manaslu Tsum Valley Short Trek start and end?

Tsum Valley's trekking trail begins with an exciting overland drive that reaches the Gorkha district in the town of Maccha Khola. Once here the trail climbs the Budi Gandaki Valley upstream. It then goes past the mix of green terrains and various villages. As you continue trekking, it takes you through blooming rhododendron and pine forests.

The walk gradually leads into interesting farm villages and lovely forested areas. From here our route diverts from the main Manaslu trail to reach remote areas of Tsum Valley. The route is adorned with prayer flags and mani walls that indicate the Buddhist culture. Moving ahead you get to behold glimpses of local wildlife such as the blue sheep or the Himalayan Thar. Next, you will be heading higher to the end at Mu Gompa. After having a marvelous time while trekking you will make an overnight stop around the Tsum villages.

After an enjoyable and impressive visit to the Tsum Valley region, you prepare for a return journey. The journey follows the same route, allowing you to enjoy the fascinating areas on the way. After having a good look at it, you head back to Kathmandu with an awesome experience and adventure on Short Tsum Valley Trekking.

Is the Tsum Valley Manaslu Region Short Trek Difficult?

Short Tsum Valley Trek is of Moderate to Adventurous grade due to the touch of high altitude. At times it reaches an elevation of above 3,700 m / 12,139 ft high. The walk is not that difficult but leads to high climbs and steep descent with few gradual walking paths.

Physical fitness requirement for Short Tsum Valley Trekking

Tsum Valley is a challenging short trek where you often have to walk 6-7 hours a day. You don’t need past experience in hiking or trekking. But if you have any kind of previous trekking knowledge it will be an advantage. The only difficult part is if you get altitude sickness it might affect your body. Hence it is always advisable to prepare yourself physically in advance before trekking. You can do it by building on your stamina and fitness levels.

Climate and Weather around Manaslu and Tsum Valley

Climate and Weather depend upon the seasons. Around mid-spring, the weather is fine and clear with more bright sunny days. But it can get colder in the late afternoon, at night as well in the early morning before sunrise. The minimum temperature ranges from -05 degrees Celsius to a maximum of + 20 and above.

High altitude gets bright sun with strong UV, so trekkers need sun-screen and sun hats. September to early November is bright and beautiful. Although the sun reaches late due to the autumn season. But, the day remains nice and clear. It gets quite windy in the afternoon time, and cold at night and morning time.

The minimum temperature ranges from -10 degrees to a maximum of + 20 degrees. The sunlight is shorter during the autumn months and it gets dark soon by 6 p.m.

Best Time and season for a short Tsum Valley Trek

March to May- Spring
This is the best time of the season to trek in the majestic Valley. The weather is very favorable throughout the trek. Stunning views of Mt. Manaslu and glaciers will be seen. Temperatures may start increasing from the mid of March. With clear skies, Snow Mountains are visible and are at their best. Many trekkers find this to be the best time. On the trail, the rhododendron flowers will be blooming at their best with a variety of colors and shades.

September to November- Autumn
This is also the second-best season for the Tsum Valley Short Manaslu Trek. This season is the peak time for trekking due to its favorable weather conditions. As the monsoon slowly ends, a perfect trekking climate sets itself. The sky remains clear offering amazing views of the mountains. Tourists in this season are also attracted by the main festival of Nepal. The festival of Dashain and Tihar by and large falls in these months. November is the busy season as it is the clearest month with sparkling days.  In December, the temperature starts to get cold and begins to snow.

Best climate & weather for manaslu trekking

Important Note

  • Trip departures are available every day of the year.
  • This trip is fully customizable. We can customize the trip per your needs, please contact us.
  • This trip is available on both a Fixed Departure and Private Group Basis.
  • This trip can be booked privately if you’re traveling solo or with your family.
  • Have a big group? We can accommodate all of your needs.
  • We can help you make it fit your budget.
  • We accept instant bookings and online payment

Local Culture and Religion around Manaslu Tsum Valley Region:

The inhabitants of Tsum Valley have a strong faith in Buddhism. They pray to Buddha, Guru Rinpoche (Padmasambhava), and some bodhisattvas. One can find prayer flags, khata, or Mani walls installed everywhere around. The locals light butter lamps in monasteries and believe in the reincarnation of Lamas. The great festival 'Losar' is the most prominent and is celebrated in the Manaslu circuit.

Is Travel Insurance required for the Manaslu Tsum Valley Region trek?

Travel insurance is important and mandatory if you plan to trek to the Tsum Valley area. While trekking to Tsum Valley, you may face various problems. Such as altitude sickness, accidents, harsh weather, and flight cancellations. Get yourself insured and trek in a positive frame of mind.

It is always better to buy travel insurance. You can buy it from any insurance provider in your area. It is preferable to buy insurance from local firms so that you can follow up and file a claim.

Altitude Sickness during Manaslu Tsum Valley Trekking

While trekking to the Tsum Valley you might experience low oxygen levels as you go higher. As a result, trekkers tend to experience mild symptoms of Acute Mountain Sickness(AMS). But, it should be easy to prevent acute mountain sickness. You only need to acclimatize.

Washing and Toilet facilities at the trail

Due to the cold climate and longer duration of walks washing generally becomes difficult. Trekkers generally skip washing clothes. Apart from, a few smaller inner-wear. Only during the rest day with time for washing in hand, it can be carried out.  The laundry services are not available on this trek. But you can ask for warm water to do your own washing if required.

Toilets around the lodge in the villages are common with squatting facilities. It is generally a common toilet with a hole to squat. It continues till you reach Tilje at the end of the trekking.

Accommodation at Tsum Valley

Depending upon the availability, you will be staying overnight in a tea house/lodge. Either option offers basic services with a twin shared/private room and a common washroom. You might get services like a hot shower and charging facilities in some villages.

Communication facilities during this trek

Getting communication facilities during the Tsum Valley Short Trek is not challenging. But there are a few things to be considered. You will get to use the internet, and Wifi service at lower altitudes. But, once you reach high altitudes, communication will be a bit difficult. Depending on the kind of network you use, the signal might not be strong due to the high altitude. At your request, we can provide you with a separate local SIM card. (Most of the places have wifi service available at an extra cost) for good connection.

Electricity and water facilities during the trek

Electricity for recharge is available in the Tsum Valley Region lodges. You can recharge your camera and mobile. But, you need to pay extra for the services.

You can either buy bottled mineral water from local lodges or en route shops. Or fill your bottle with boiled water at an extra cost. Trekking Planner Nepal provides water purification pills if you need them. It is always advisable not to drink water directly from the river, tap, or wells in the trekking region. It might appear to be pure and drinkable, but might be contaminated and harmful to drink.

Permits and Fees for Tsum Valley Trekking.

To Trek in Tsum Valley, you need to obtain a special trekking permit and a restricted area permit. The trekking permit costs USD 40 per person per week, and the restricted area permit costs USD 35 per person per week. These permits can only be obtained through a registered trekking agency in Nepal.

In addition to the trekking permits, you also need to obtain a TIMS (Trekkers' Information Management System) card, which costs USD 20 per person. The TIMS card is a mandatory document that helps the authorities keep track of trekkers' movements in the region

Short Manaslu Tsum Valley Trekking - 16 Days Itinerary

Day 1

Arrival in Kathmandu (1,350 m / 4,430 ft) and transfer to Hotel.

Max Altitude: 1,350m (4,429ft)
Meals: welcome dinner
Accommodation: Hotel moonlight/ Hotel Thamel Park/Hotel Lo Mustang

You will be arriving at the Tribhuwan International Airport in Kathmandu. One of our airport representatives will pick you up at the arrival gate. Soon you will be transferred to your hotel room.

After checking into your rooms you get time to relax. Later in the afternoon you will be meeting your trekking guide. He will brief you about your onward trekking journey in detail. us. In the evening a welcome dinner in a nice and authentic Nepalese restaurant is held in your honor. You will get to enjoy the Folk Cultural program of Nepal along with a nice authentic dinner. Overnight at a hotel.

Day 2

In Kathmandu sightseeing tour at places of interest.

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast
Accommodation: Hotel moonlight/ Hotel Thamel Park/Hotel Lo Mustang

After an early morning breakfast, you will board a vehicle for a sightseeing tour. You will explore Nepal's culturally rich capital city and its heritage. The main attraction of this sightseeing is the ancient Buddhist stupa of Swayambhunath.

It is also known as the Monkey Temple, which is known for its unique blend of Hinduism and Buddhist culture. Next, you will be heading towards the Boudhanath Stupa, one of the largest stupas in the world. You will notice the Tibetan communities, Sherpas, and tourists circumambulating around it.

Similarly, you will then visit the Hindu sacred pilgrimage of Pashupatinath Temple. It is an interesting complex that houses several small temples and ancient heritage. One can observe the open cremation at the bank of the holy Bagmati River.

 It is a bustling place where you will come across sadhus draped in saffron and holding a trident. A great sight to watch and feel divine. Later, you will be driving back to your hotel room at the end of the day.  Stay overnight in Kathmandu.

Day 3

Drive to Machha Khola (930 m / 3,051 ft) - 06 hrs.

Max Altitude: 930m (3,051ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

Wake up early morning for a fulfilling breakfast. After breakfast begin the fascinating overland journey to Nepal's Mid-West region.  The mode of transportation is either a bus or a private jeep. Both of which provide an opportunity to observe Nepalese scenic country farm life. You will drive along the river like Trishuli, and Budigandaki, and pass through many waterfalls to reach Soti Khola. After a quick stop at Soti Khola continue driving towards Maccha Khola. 

On the way, you will pass through a prominent waterfall named Nauli Jharana which can be a photographic place of interest. You will walk along the Budi Gandaki river side passing along various settlements like Khursani Bari and Labu Besi. Lunch is served at either of these destinations. If lucky visitors can also see wild monkeys (Langur) around these areas. Upon reaching Maccha Khola guide from Trekking Planner Nepal handles logistics at the check post. After that settle in an accommodation place, rest, and wait for dinner. Stay overnight in Maccha Khola.

Day 4

Trek to Jagat (1,410 m/4,625 ft) via Dovan and Tatopani (Hot Spring) - 06 hrs.

Max Altitude: 1,410m (4,625ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

The trail from this small village leads into interesting farm villages and fields. From here the vegetation changes slowly. You will be walking ahead to cross a stream heading upwards. This leads you upstream towards Khola-Bensi village and at Tatopani 'hot spring'.

This is an opportunity for you to take a hot dip and feel relaxed. After taking a nice short break you continue walking. Soon you will pass through the villages of Dovan and Yaruphant.  Following the trail you reach a place called Jagat. It is a moderate sized farm village with many shops and stores. You will be making an overnight stop here  Overnight in a lodge.

Day 5

Trek to Lakuwa (2,200m/7,217 ft) - 05 hrs.

Max Altitude: 2,200m (7,217ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

Today, you will be leaving Jagat behind to reach Lakuwa. The walk leads to higher areas passing through scattered farm villages. You then make a short climb and go downhill. In doing so you will cross over a bridge to reach Nagjet and Philim. This is a large village with spread-out farm houses.

After Philim you walk through farm terraces of golden fields of wheat and barley. Next,a climb on a rocky ridge leads you on top into the bamboo forest area. Overnight at a lodge

Day 6

Trek to Chumling (2,386 m/7,828 ft) - 06 hrs.

Max Altitude: 2,386m (7,828ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

Today in the morning the walk heads to our first highlights of the adventure at Tsum. The route enters a narrow gorge with short descend and uphill climb. It then takes you into the rhododendron and pine tree forest.

Walking past the small farm villages you will make a climb above the Lungwa Khola.  Next you reach the village of Chumling . This is the place where you will be making your overnight stop.

Day 7

Trek to Chhokangparo (3,010 m/ 9,875 ft)- 06 hrs.

Max Altitude: 3,010m (9,875ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

The 7th day of your Tsum Valley Trekking is all about gaining altitude. In doing so you come across massive peaks of well known mountain peaks. Such as the Ganesh Himal peaks towards east and Manaslu in the western direction. From here your walk proceeds through villages and landscapes. The terrain here looks similar to the Tibetan windswept plateau.

Further ahead the walk leads on downhill path to cross a bridge over Smatiking Khola. While crossing over the bridge the views of Ganesh Himal in sight is refreshing. It is also known as Yangra that sits at an elevation of 7,422 m. Next you will be reaching the village of Chokhanparo for overnight stop.

Day 8

Trek to Nele (3,361 m/11,026 ft) after a visiting Milarepa cave - 07 hours.

Max Altitude: 3,361m (11,026ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

After a wonderful overnight stop at Chokanparo, you make a move on. Today your route leads towards the upper Tsum area at Nele (Ne-lay). It begins with an uphill climb onto a wide open valley. It is a windswept terrain with only a few small trees of juniper and willow. It has an amazing adaptability to survive around this rough and arid country.

The walk continues uphill with views of Ganesh and Manaslu Himal. After a wonderful walk and scenic walk you will be reaching at Nele for an overnight stop. While in Nele you get time to visit an old holy meditation cave.

This cave dates back to the 11 th Century dedicated to Saint Milarepa. The saint is famous and popular among Buddhist communities as a poet, singer, and a  tantric guru. The folktales and songs are still remembered by Tibetans and Buddhist followers.

Day 9

Trek to Mu Gompa (3,700 m/12,139 ft) - 04 hours.

Max Altitude: 3,700m (12,139ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

This morning is exciting and poses a challenging adventure. As you will be walking towards the highest point of the adventure at Mu Gompa. While walking you continue to climb higher within the arid terrain. This terrain offers amazing views of high peaks on the way to Mu Gompa for an overnight stop.

Day 10

Rest day at Mu Gompa visit local village and monastery.

Max Altitude: 3,700m (12,139ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

The 11th day of Tsum Valley Trekking is meant for rest and exploration. It is a relaxing day for you to spend time and explore the inner areas around the high valley of Tsum. It is an interesting traditional village. It is home to one of the oldest Mu Gompa with ancient antique idols, and relics. This happens to be one of the most important monasteries of the Tsum and Manaslu area.

This village of upper Tsum is located on the route to the Tibet border. This is least frequented by foreign trekkers and adventurers. It is a great place to enjoy the scenery and culture in complete natural surroundings.

Day 11

Trek to Rachen Gompa (3,240 m/10,629 ft) - 05 hours.

Max Altitude: 3,240m (10,629ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

After spending a quality time at Mu Gompa, you prepare for a return journey. The journey leads you to another impressive monastery at Rachen Gompa. The walk from here is set on a nice trail with some short climbs and downhill descents. It then passes few small scattered farm villages of cattle herders to reach Rachen Gompa. The Rachen Gompa is a monumental place that showcases historical and religious artifacts. Not only that, it contains important statues of famous Gurus. Out of which one is dedicated to the  Sakaymuni Buddha. Overnight at a lodge.

Day 12

Trek back to Chumling (2,386 m/7,828 ft) - 06 hours.

Max Altitude: 2,386m (7,828ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

Today is probably your last day around Tsum valley. The morning walk is a long descent. The trail then passes through farm areas and then back into tree lines. Taking a long downhill walk of 6 hours you will reach Chumling village. You will be making a last overnight stop around Tsum.

Day 13

Trek to Philim (1,590 m/5,216 ft) - 07 hrs

Max Altitude: 1,590m (5,216ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

You will prepare to leave the village of Chumling. Today's morning walk is a  downhill descent. You will be following the river downstream with views of waterfalls in your sight. From here you will then reach the village of Samba.

Followed by Tingding Chhupyang till it finally reaches the Philim village. This is a nice farm village that has a school supported by the Japanese people. As Mt Manaslu was first climbed by the Japanese making it one of the favorites among the Japanese. Overnight at a lodge.

Day 14

Trek to Mache khola (1, 240 m/4,068 ft) - 06 hours

Max Altitude: 1,240m (4,068ft)
Meals: Breakfast+Lunch+Dinner
Accommodation: Tea house/Lodge

Today we are in for a descent after crossing the Budi gandaki river to the destined place of Mache Khola. At first you pass through the villages of Sridibas, Salleri,and jagat. Walk further descends at Yaruphant. From here it goes to the   lower area with dramatic change in vegetation. The trail of a good 6 hours walk leads you to the place of a hot spring called tatopani. It is a small farm village with a hot spring for you to enjoy the hot springs and relax.

The locals believe that the spring water has a natural  healing power. It is understood that it cures various diseases and wounds. Next you make a move on from here at a gradual pace to reach Mache Khola. Overnight at a lodge.

Day 15

Drive to Kathmandu -06 hrs and transfer to hotel.

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast+Lunch+Farewell Dinner
Accommodation: Hotel moonlight/ Hotel Thamel Park/Hotel Lo Mustang

You will be getting up early in the morning for an overland journey back to Kathmandu. Overnight in Kathamndu.

Day 16

Final International departure from Nepal.

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast

Last day in amazing Nepal, the land of Himalayan wonders as per your international flight time for backward bound or to respective countries.

Our staff and guide transfer you to Kathmandu airport after a mesmerizing time and adventure on Tsum Valley Trekking.

While it is our intention to adhere to the Tsum Valley Trekking route as described. But there is a certain amount of flexibility built into the itinerary. On a few occasions, it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable.

The Trip Details document is a general guide to the trekking tour and region. Any mention of specific destinations or wildlife is by no means a guarantee. It may be visited or encountered is not a compulsion.  Additionally, any travel times listed are approximations. It is a possibility to vary due to local circumstances

Dates & Availability

Trip Duration
16 Days
Trip Starts & Ends Point
Kathmandu / Kathmandu
Plan your trek schedule
  • This trip departs every day of the year.
  • This trip is fully customizable. We can customize the trip as per your needs. Please get in touch with us.
  • This trip is available on both a Fixed Departure date and booking date.
  • The trip is available for solo, private, and Group travelers.
  • The trip can be booked by a big group as well. We can provide services for student groups, family groups, and other prominent groups of up to 60-80 trekkers and travelers.
  • If the given date is not appropriate for you, please get in touch with us; Call/email now for a private trip, [email protected], Mobile +977-9851071767 (24 hrs) - WhatsApp, WeChat, and Viber.
  • Trekking Planner also organizes various trips in small groups that can suit you.
  • We recommend you reserve a seat by booking with us immediately for a beautiful experience.

Cost Details

Trip Includes

  • All airport pick up drop by private vehicle.
  • Welcome and farewell dinner in Authentic Restaurant.
  • 03 night twin/double shearing deluxe accommodation with breakfast at 3 star hotel in Kathmandu.
  • Guided sightseeing tours in Kathmandu with private vehicle (entrance fees extra).
  • Kathmandu to Arughat to Kathmandu public transport(if you want both way private vehicle also available on additional cost).
  • Annapurna Conservation Area Permit, Manaslu Conservation Area Permit and Special permit for Manaslu and Tsum Valley Area.
  • Twin/double shearing lodge accommodation in the mountain during the trekking.
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • A highly experience, helpful, knowledgeable, friendly , English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport and insurance.
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment.
  • We provide assistant guide his salary, food, drinks, accommodation, Transport and insurance walking with group to support where necessary as per the group size.
  • Safe drinking water.
  • first add kid box.
  • Trekking Planner’s sleeping bag, down jackets, Ti-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trekking(Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible.
  • All applicable government and local taxes as per the itinerary.

Trip Excludes

  • Nepal Visa fee.
  • International airfare to and from Kathmandu.
  • Diner and lunch in Kathmandu.
  • Personal travel and health Insurance, Insurance for helicopter evacuation.
  • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary.
  • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc).
  • Tips to the trekking crews and drive.

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Essential Information

History and Culture of Tsum Valley.

Tsum Valley is a remote Himalayan valley located in northern Nepal. The valley was closed to foreigners until 2008, so it has remained largely untouched by modernization. The people of Tsum Valley are primarily of Tibetan descent and practice Buddhism. The valley is home to several ancient monasteries and gompas, including Mu Gompa and Rachen Gompa. These monasteries are known for their exquisite wall paintings, ancient scriptures, and sacred relics.

The people of Tsum Valley are warm and hospitable, and they welcome visitors with open arms. The valley is home to several ethnic groups, including the Tsumba people, who have their own language and customs. The Tsumba people are known for their rich cultural heritage, and they celebrate several festivals throughout the year, including Lhosar, Dumji, and Losar.

Trekking in Tsum Valley is not just about enjoying the beautiful scenery; it's also an opportunity to immerse yourself in a unique and vibrant culture that has remained largely unchanged for centuries.

Trekking Route and Itinerary.

The Tsum Valley Trekking route is a circular trek that starts and ends in Arughat, a small town in the Gorkha District of Nepal. The trek takes you through lush forests, picturesque villages, and high mountain passes. The trail follows the Budi Gandaki River and offers stunning views of the Ganesh Himal, Sringi Himal, and Himchuli Mountain Ranges.

The trek is a moderate to challenging trek that takes around 18-20 Days to complete. The itinerary typically includes acclimatization days and rest days to help you adjust to the high altitude. The trek also takes you to several ancient monasteries and gompas, including Mu Gompa, Rachen Gompa, and Chhokangparo.

Accommodation and Food Options in Tsum Valley.

Tsum Valley is a remote region, and the accommodation options are basic. Most of the lodges and teahouses in Tsum Valley offer basic facilities, including shared bathrooms and squat toilets. However, some lodges offer private rooms with attached bathrooms for an additional cost.

The food options in Tsum Valley are also limited. Most of the lodges and teahouses offer basic Nepali and Tibetan dishes, including dal Bhat, momos, and thukpa. However, the food is fresh and delicious, and it's a great way to experience the local cuisine.

Highlights of Tsum Valley Trekking - Mu Gompa, Rachen Gompa, and Chhokang Paro.

Tsum Valley is home to several ancient monasteries and gompas, which are the main highlights of the trek. Mu Gompa is one of the oldest and largest monasteries in the region. It's located at an altitude of 3,700 meters and offers stunning views of the surrounding mountains. The monastery is home to several ancient scriptures, sacred relics, and exquisite wall paintings.

Rachen Gompa is another ancient monastery that's located in the upper region of Tsum Valley. It's home to several nuns who practice Buddhism and follow a strict spiritual regime. The monastery is known for its beautiful wall paintings and intricate wood carvings.

Chhokang Paro is a picturesque village that's located in the upper region of Tsum Valley. The village is home to several ancient chortens (Buddhist shrines) and offers stunning views of the surrounding mountains. It's a great place to experience the local culture and lifestyle.

Tsum Valley Trekking Tips.

Trekking in Tsum Valley is a unique and rewarding experience, but it's important to be prepared. Here are some tips to help you make the most of your trek:

  • Make sure you have the proper gear and equipment, including a good quality sleeping bag, warm clothing, and sturdy hiking boots.
  • Stay hydrated and drink plenty of water to avoid altitude sickness.
  • Respect the local culture and customs and be mindful of your behavior.
  • Carry a first aid kit and any necessary medications.
  • Hire a local guide and porter to help you navigate the trails and carry your gear.

Sustainable Tourism in Tsum Valley.

Sustainable tourism is essential for the preservation of Tsum Valley's Fragile Ecosystem and cultural heritage. The local communities in Tsum Valley have taken several initiatives to promote sustainable tourism in the region, including waste management, water conservation, and eco-friendly practices.

As a responsible traveler, it's important to follow sustainable tourism practices, including minimizing your carbon footprint, supporting local businesses, and respecting the local culture and customs.

Why Tsum Valley Should be on Your Travel Bucket List.

Tsum Valley is a hidden gem in Nepal that offers a unique and rewarding trekking experience. With its captivating landscapes, rich cultural heritage, and serene surroundings, Tsum Valley is a journey to Nepal's best-kept secret. From ancient monasteries to picturesque villages, Tsum Valley has something to offer for everyone.

If you're looking for an off-the-beaten-path trekking experience in Nepal, Tsum Valley should be on your travel bucket list. With its unspoiled beauty and vibrant culture, Tsum Valley promises to leave you in awe and make memories that will last a lifetime. So, pack your bags and get ready to discover the hidden gems of Tsum Valley Trekking.

Equipments

If you are preparing for a high-altitude Himalayan adventure in Nepal, there is always some confusion about what to pack. It is essential to carry the right gear and equipment for a comfortable, safe, and enjoyable experience. All trekkers should properly pack and carry all the essential items. 

However, overpacking is another common mistake that can make the journey tiring. So here is a carefully crafted packing list that includes everything you need. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging mountain condition.

Note: You do not need to bring all the items mentioned below to Nepal. There are several trekking shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

What Does the Company Provide?

  • We give you a free duffel bag (must return), buffs, trekking cap, trekking map, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.

  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.

  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 100 per item.

  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 100 per item must be paid.

  • You can safely store your extra luggage (items not required on the trek) at the hotel in Kathmandu. Our team can happily assist and help.

  • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.).

  • We provide a free Nepal SIM card (Ncell) to all our trekkers during the pre-trip briefing in Kathmandu. Data packages can be purchased at an additional cost.

Upper Body Layers

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Fleece jacket or down jacket
  • Windproof jacket for the walk as it gets windy
  • Waterproof rain jacket
  • Sports bras (women)
Lower Body Layers

  • Thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell pants
  • Hiking shorts
  • Technical fabric/quick drying undergarments (can be washed during the trek)
  • Sleeping clothes as per the comfortability
Footwear & Accessories

  • Marino Wool or warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (for mountain passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)
  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk
  • Trekking poles
Head & Sun Protection

  • Sun hat or cap (We'll provide you with a trekking cap)
  • Warm woolen hat or beanie
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Polarized sunglasses
  • Headlamp or mobile torch light for nighttime
  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • Ointment cream
Personal & Medical Kits
  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • Ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines for any allergies or personal conditions
  • Small towel
  • Toilet paper, small soap, and shampoo
  • Anti-Diarrhoea, Painkillers, Blister Plasters, and Anti-Inglammatories

(Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

Travel Documents

  • Passport
  • Extra copies of passport-sized photos
  • Waterproof/ziplock bags for documents and valuables
Miscellaneous

  • Reusable water bottle
  • Water bladder for daypack
  • Water purification tablets or UV purifier
  • High-protein snacks (energy bars, nuts)
  • Power bank or extra batteries
  • Universal Plug Adaptar
  • Charging Cables
  • Travel lock
  • Camera and mobile phone
  • Pillowcase (in case of allergies)
  • Sleeping clothes
  • Cards / Book
  • Thermos for hot water at night

FAQs

Where is the Tsum Valley located?

The Tsum Valley is a sacred Himalayan pilgrimage valley. It lies in the northern district of Gorkha, Nepal. It lies against the majestic backdrop of the Ganesh Himal, Shringi Himal, and Boudha ranges. This serene Himalayan valley is rich in ancient art, culture, and religion.

What type of people and culture are found in the Tsum Valley?

The people living in the Tsum Valley are of Tibetan origin. They have their own ancient form of dialect, culture, religion, and art. The settlements are far away from modern mainstream developments.

Are there hot shower facilities and Wi-Fi available during the Tsum Valley Trek?

There are only a few places where hot showers and Wi-Fi are available during this trek. You can get these facilities in places like Chhekampar and Nile village.

How difficult is the Tsum valley trekking

Tsum Valley Trek is of Moderate to Adventurous grade. This appears so due to its high altitude reaching above 3,700 m / 12,139 ft high. Walking is not that difficult but it has various high climbs and steep descents that make it a bit hard. It also involves a few gradual walking paths.

What kind of food is available during the Tsum Valley Trekking?

The guest houses during the trek may cook a delicious range of vegetarian varieties. While on the trekking routes, there aren’t many facilities for varied food items. You will be served only dal (lentils) – bhat (rice) along with vegetable curries.

Each day dinner and breakfast are provided at a lodge that you stay in. At other times you would be stopping by on the way where you can order your meals as per your choice. Guides will help you to stop by at the best possible places to eat.

The Tsum Valley region does not have a well-established infrastructure. The food and meals here are simple. The locals like Tibetan bread, dal bhat, Tsampa porridge, etc.

Can I get to shower along the Tsum Valley Trek?

At the lower altitude villages, the guest houses provide the facilities of hot showers.

Whereas at higher elevations, warm water in the bucket is provided. For all the above showers you need to pay extra for that. Please be aware that the higher you go the hot shower will be expensive.

What is the best season for Tsum Valley Trekking?

The best time to trek Tsum Valley Trek is early-October to November and March to April. These are the prime season for most of the trekking destinations in Nepal. During this time, the weather is very comfortable; neither very cold nor very hot

What is the drinking water facility in the mountain?

Bottled water is available at the lodges and teahouses. You can buy it both at lower elevations and higher elevations by paying cash.

If you are planning to drink normal water all the way during the trek you can but with a bit of precaution. You need to purify the water with the purification tablets which is necessary. You can bring your own purifier or can purchase it while in Kathmandu.

What are the communication facilities available while trekking in the Tsum Valley region?

While on the trek, you can make use of internet service. These services are available at the lodges with some extra service charge. You can contact your family and friends from the lodges that you stay in. At higher altitudes communication can be made only through the phone. This is due to safety reasons.

What will happen to me if I get sick while trekking up into the mountains?

It generally depends on the kind of sickness you get. If you get sick while trekking to a higher altitude you need to rest at lower altitudes. You will need a rest day or two for a complete recovery.

If you are on a private or solo trip you can discuss and decide with a guide. It all depends upon the undermining health status that you are in.

If you are trekking in a group then this option would be limited. So make sure and discuss with the guide if you can be with the group later on.

How do I charge my electronic devices during Tsum Valley Trek?

You will get good access to electricity while trekking in the Tsum Valley region. You can charge it using electricity or solar energy. This is available at lodges and tea houses. However, you can only get access to the two-pin adapter. Thus it is good to bring a conversion plug or another converter if your device is not compatible.

Do I need travel insurance for doing the Tsum Valley Trekking?

Your safety is of paramount importance. Hence getting Travel Insurance is compulsory before joining any of our trips. It protects you in case of unexpected events that might occur and impact your travel. There are varieties of Travel insurance policies. Ensure that your insurance policy covers helicopter rescue and medical treatment expenses.

Will I get altitude sickness during Tsum Valley Trek?

You may or may not get altitude sickness it depends upon the situation. Even if you get it you need not panic. With proper acclimatization and health care, it can be avoided. Besides, you will always have the help and guidance of the trekking staff. With their knowledge of mountains you shouldn’t worry at all

Are there any hospitals or medical services available during the Tsum Valley Trek?

Not finding hospitals while trekking to Tsum Valley is very difficult. Instead, there are several health posts along the trail. These health posts provide basic medical facilities to cure general illnesses. It is advisable to carry your regular medicines with you if you are using it.

Why do we need a guide and porter for Tsum Valley Trek?

It is necessary to be with an experienced and licensed guide. A guide will instruct you and help you explore the best of this trek and take good care as well. Whereas if you go trekking without a guide then you won't get to know the things you need to explore. Besides that, you might face several problems on the trail.

Moreover, to enhance the comfort of trekking, you might need porters to carry your loads too. Hence trekking with guides and porters is always advisable and a better option.

Is the Tsum Valley Trek itinerary customizable?

Yes, of course, with Nepal Trekking Planner you can customize the trek itinerary. We are flexible in our approach. You can design the itinerary according to your requirements and let us know.

Are all your departures guaranteed?

Yes, all our trips are guaranteed and run as per the scheduled itinerary. We never cancel the trip due to not having enough participants. We do arrange trips for one person as well as a private trip at an additional minimal cost. You can gather all the required information or inquire while booking with us.

Featured Trip
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Price Per Person
US$1299
US$1399
  • 1 paxUS$1399
  • 2 - 4 paxUS$1299
  • 5 - 9 paxUS$1260
  • 10 - 20 paxUS$1199
Need Help? Call Us!
Dipak Lamichhane
Dipak Lamichhane
Managing Director
+977 9851071767

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