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Slow and Easy Trekking in Everest - 14 Days

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Trip Facts
Duration
14 Days
Difficulty Level
Moderate
Maximum Altitude
3850m
Starts
Kathmandu
Ends
Kathmandu
Region
Everest
Group Size
2+
Activities
Trekking, Historical and Cultural Excursion
Season
March-June and Sept-Dec

Trip Introduction: Slow and Easy Trekking in Everest 

Slow and Easy Trekking in Everest is a perfect way to enjoy the local immense Sherpa culture against the backdrop of beautiful landscapes and high snow-capped peaks. It allows visitors more opportunities to explore and soak in the Buddhist culture of great interest, as it has been for thousands of years.

This is wonderful because one can solo trek in and around the Everest Region, spend much time with oneself, and enjoy interacting with the native Sherpa, the highlanders of Nepal's Himalayas and Everest.

A great Slow and Easy trek in Everest with excellent scenery along the walk, walking from one village to another. Besides beautiful views of surrounding mountains and landscapes, you will trek within one of the world’s highest Sagarmatha National Park.

The park was listed as a World Heritage Site in 1979. It is located to the northeast of Kathmandu within the high and scenic Khumbu region, which includes the tallest peaks in the world.

Mt. EverestMt. Lhotseand Mt. Cho-Oyu are among the famous lesser 8,000-meter mountains, along with Ama Dablam, Pumori, Thermasarkhu, Kwangde, Khangtiaga, and Gyachung Kang.

The adventure takes you into the beautiful, cool shade of a coniferous forest lined with tall rhododendrons, blue pines, and silver fir. As you reach higher up, you walk into juniper and birch trees and short bushes.

Indeed, it is a leisurely and pleasant high-altitude walk in the harmony of a lovely mountain environment with the warm hospitality of Sherpa villagers, which adds more charm to this Slow and Easy Trek to Everest.

The Sherpa, who migrated from southeast Tibet, hence the name ‘Sher’ for east and ‘pa’ as people of the East, follow almost the same traditions and age-old heritage as Tibetans of the Mahayana type of Buddhism religion, which you can witness in Slow and Easy Trekking in the Everest Region of scenic Khumbu.

The name for Everest in Nepal is Sagarmatha, and the Sherpa calls it Chomolungma, which in both languages translates as ‘Great Mother’. On this scenic and pleasant walk, visit lovely villages adorned with Buddhist monuments.

The main settlements are Lukla, Phakding, Chowri Kharka, and Monjo, higher up Namche Bazaar, Khumjung, Khunde, Thame, Thyangboche, Pangboche, and Phortse.

The economy of the Khumbu Sherpa community has traditionally been heavily based on trade and livestock herding. However, with the arrival of international mountaineering expeditions since 1950 and the influx of foreign trekkers, the Sherpa economy today is becoming increasingly dependent on tourism. The higher Khumbu area is populated by approximately 3,000 of the famed Sherpa people whose lives are interwoven with the teachings of Buddhism.

Slow and Easy Trekking in Everest starts with a sweeping panoramic flight from Kathmandu to Lukla, the gateway town to the higher Everest Areas. Most adventure is completed in this busy town, where the airport is named after famous legendary mountaineers Tenzing and Hillary, who were the first to conquer Mt. Everest on May 29th, 1953.

Highlights of Slow and Easy Trekking In Everest

  • A great scenic trek perfect for all types from beginners to expert adventurer.
  • Explore lovely cultural Sherpa villages with well-tended farm fields and terraces.
  • Walk around impressive Buddhist monuments and rows of interesting prayer walls.
  • Trekking within the world's highest Sagarmatha National Park a world heritage site.
  • Daily exciting views of high snow-capped peaks with towering Mt. Everest.

An Advantage of Booking Trip with Trekking Planner Nepal.

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box.
  • Trekking Planner’s down jackets, t-shirt, and cap—if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

slow-and-easy-trek-everest

Slow and Easy Trekking in Everest Altitude and Distance Coverage

Day

Activity

Altitude (m/ft)

Distance (km/miles)

Duration (hours)

Elevation Gain (m/ft)

1

Arrival in Kathmandu, transfer to hotel

1,350 m / 4,430 ft

-

-

-

2

Full day in Kathmandu with a sightseeing tour

1,350 m / 4,430 ft

-

-

-

3

Flight to Lukla , trek to Phakding

2,860 m /9,383 ft

2,610 m / 8,563 ft

9 km / 5.6 miles

3-4 hrs

+230 m / +755 ft

4

Trek to Monjo

2,840 m / 9,317 ft

6 km / 3.7 miles

4 hrs

+60 m / +196 ft

5

Trek to Namche Bazaar

3,440 m / 11,286 ft

5 km / 3.1 miles

4 hrs

+600 m / +1,969 ft

6

Rest/acclimatization day in Namche, short hike to Everest View Hotel  and back

3,440 m / 11,286 ft

4 km / 2.5 miles (round trip)

2-3 hrs

+440 m / +1,444 ft

7

Trek to Thame

3,800 m / 12,467 ft

9 km / 5.6 miles

5 hrs

+360 m / +1,181 ft

8

Trek to Khumjung

3,780 m / 12,401 ft

8 km / 4.9 miles

5 hrs

-20 m / -66 ft

9

Trek to Tengboche

3,867 m / 12,687 ft

10 km / 6.2 miles

5 hrs

+87 m / +286 ft

10

Trek back to Namche Bazaar

3,440 m / 11,286 ft

9 km / 5.6 miles

5 hrs

-427 m / -1,401 ft

11

Trek to Phakding

2,780 m / 9,120 ft

5.5 km / 3.4 miles

4-5 hrs

-660 m / -2,165 ft

12

Trek to Lukla

2,860 m / 9,383 ft

9 km / 5.6 miles

4-5 hrs

+48 m / +159 ft

13

Flight from Lukla to Kathmandu, transfer to hotel

1,350 m / 4,430 ft

-

35 min flight

-1,478 m / -4,849 ft

14

International departure for respective countries

-

-

-

-

Best Seasons Slow and Easy Trekking in Everest.

Slow and easy Everest Trekking, where trekkers can join in nearly all months of the year, except the wet and rainy times of monsoon seasons (mid-June to mid-September months).

The best time for trekking in Everest is in spring, from March to May, and autumn/fall to pre-winter, from mid-September to early December. Spring begins from March to May, when all wildflowers bloom, especially the rhododendrons of various species, from tall trees to short bushes.

Days are much longer with enough sunlight hours, mornings are much cooler, and late afternoons are longer till nighttime. The next best season is autumn/fall and pre-winter, during which days are fine for views and walks with crystal clear blue sky. But much cold morning and late afternoon till night time, with bright starry night sky.

Climate and Weather in Slow and Easy Trekking in Everest.

The Himalayan climate and weather can be unpredictable sometimes, even in the best seasons. April and May to the first week of June are the best spring months when days are longer, and there are enough sunlight hours.

Morning and night, in the shade, can be cold. Other months, September and October, are great times for rafting, and most days are clear for views of mountains and beautiful landscapes.

Although much colder months of the autumn season are freezing during morning and nighttime, sunlight is much shorter.

Outline Itinerary for Slow and Easy Trekking in Everest-14 Days

  • Day 1:Arrival in Kathmandu /Transfer to hotel.
  • Day 2:Full day in Kathmandu with a sightseeing tour at places of interest.
  • Day 3:Flight to Lukla and trek to Phakding
  • Day 4:Trek to Monjo
  • Day 5:Trek to Namche Bazaar
  • Day 6:Rest day for acclimatization and short hike at Namche.
  • Day 7:Trek to Thame
  • Day 8:Trek to Khumjung
  • Day 9:Trek to Tengboche
  • Day 10:Trek to Namche Bazaar
  • Day 11:Trek to Phakding
  • Day 12:Trek to Lukla
  • Day 13:Fly back to Kathmandu and transfer to hotel.
  • Day 14:International Departure for respective countries.

Important Note.

  • Every day of the year, trip departures are available.
  • This trip can be completely customized. Please get in touch with us if you want to customize the trip.
  • This trip is available on a fixed departure and private group basis.
  • You can book this trip privately if you are traveling alone or with your family.
  • Have a large group? We can meet all your requirements.
  • We can work with you to make it affordable.
  • We accept online payments and instant bookings.

Slow and Easy Trekking in Everest - 14 Days Itinerary

Day 1

Arrival in Kathmandu (1,350m/4,430ft)/Transfer to hotel.

Max Altitude: 1,350m (4,429ft)
Meals: Welcome Dinner
Accommodation: Hotel moonlight/Hotel Lo Mustang/Hotel Thamel Park

Reach Kathmandu via respective airlines as you reach the exit terminal of the international airport, our guide or staff receives you for short transfer to your hotel, in the heart of Kathmandu around Thamel area the exciting and happening place of the country, with many world-class hotels, restaurants, stores and shops.

On checking into your rooms and getting refreshed from the jet-lag, and then meet our guide with other members of Slow and Easy Everest Trek, our expert guide will provide a briefing regarding your trek and overall stay in Nepal.

After collecting important and necessary information, evening a welcome group dinner in nice authentic Nepalese restaurants to get the taste of local lovely meals.

Day 2

Full day in Kathmandu with a sightseeing tour at places of interest.

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast
Accommodation: Hotel moonlight/Hotel Lo Mustang/Hotel Thamel Park

In Kathmandu full day free with options for sightseeing tour around great places of historical, cultural, and religious interest of both Hindu and Buddhism.

Around Kathmandu valley with three main cities Kathmandu, Patan / Lalitpur, and Bhaktapur most of the ancient monuments and historical palaces, listed in UNESCO Heritage Sites.

Rest of the day preparation for wonderful adventure to Everest, leaving early morning for flight to Lukla.

Day 3

Flight to Lukla (2,860m/9,383ft) and trek to Phakding (2,610m/8,563ft) 3-4 hrs walk; walking Distance: 9 km / 5.50 miles and Total Elevation Gain 230 m/ 755 ft

Max Altitude: 2,780m (9,120ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee
Accommodation: See you Lodge/Sherpa Guide

Early morning as per your flight time transfer to Kathmandu domestic airport, after checking through security board in a small aircraft (Dornier or Twin Otter), where flight takes about 30 minutes of little more to land at Lukla airport.

During air enjoy a fantastic panorama of Himalayan peaks with Mt. Everest in views as it gets closer to Lukla. On reaching at Lukla air terminal collect the baggage with time for some refreshment and to wander this interesting Sherpa town.

From Lukla heed slowly beyond Lukla and through the famous welcome to Khumbu gate, walk down to reach nice farm villages and going over some Buddhist prayer walls and rows of spinning religious wheels to reach at overnight stop in Ghat village.

A nice little village with time to observe the local farm activities, located on the gorge of Dudh Kosi River.

Day 4

Trek to Monjo (2, 840 m/9,317 ft) - 4 hrs.

Max Altitude: 2,840m (9,317ft)

Today another short walk of few hours to reach at lunch and overnight halt in Monjo, walk is pleasant on a nice path and cross over the suspension bridge at Phakding another village, where we will stay overnight on the way back before Lukla.

After Phakding, walk leads with short ups and down following the Dudh Kosi River upstream and cross a long bridge to reach our overnight stop with time for lunch and short walks around this lovely village with views of Thermasarkhu and Kwangde peaks.

Day 5

Trek to Namche Bazaar (3,340 m/11,286 ft) 4 hrs.

Max Altitude: 3,340m (10,958ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee

From Monjo, short walk down to reach the main entrance of Sagarmatha National Park, where your guide will produce trekking permits and park entrance tickets, meanwhile you can browse around in the rooms with information on the Khumbu area of Everest.

After a short rest, walk down to cross a bridge over Dudh Kosi River and reach a nice village of Jorsalle, hidden in a deep gorge as the walk continues on river bed with forest surroundings of tall rhododendron, pines, and fir, hemlocks with oaks trees.

From the river bed with short steep up to reach the last bridge on the confluence of Imjatse and Bhote Kosi to join with Dudh Kosi River.

After the bridge, along slow winding climb facing beautiful views of snow-capped peaks with Mt. Everest and Lhotse in view towards north, as climb progress a few hour walk uphill brings you in famous Namche Bazaar, a trekker’s paradise.

Day 6

Rest day for acclimatization and short hike at Namche.

Max Altitude: 3,340m (10,958ft)

A wonderful and ideal place for rest day at Namche, a large village almost the size of a moderate town, having various facilities for travelers with nice deluxe or standard lodge and resorts with many shops, well-stocked stores as well banks and ATM.

Morning after breakfast enjoy a short excursion to the top of Namche at a viewpoint and interesting museum, where you can catch super views of Mt.Everest, Lhotse, and Amadablam with series of adjoining peaks. Enjoying views tour inside the museum where you can get enough information about the region includes history and religion, culture of Sherpa tribe the highlanders of Eastern Himalayas as well information on flora/fauna including mountaineering history of the area.

Rest of the day at leisure and browse around the street of Namche Bazaar, where once a week a busy and colorful market takes place on Saturday.

Day 7

Trek to Thame (3, 800 m/12,467 ft) - 5 hrs

Max Altitude: 3,800m (12,467ft)

After a pleasant leisure time in Namche, our adventure continues heading west of Namche Bazaar to reach a remote and isolated village of Thame, a short climb with an excellent aerial view of Namche with a group of high snow peaks.

Walk leads on a nice wide path with some short climb to reach at Thamo a large farm village, with a small hydroelectricity plant for main villages of Khumbu as well the home of famous and legendry Sherpa climber late Ang Rita tagged as

Snow-Leopard, the first to ascent Mt. Everest ten times and without the support of oxygen.

Having lunch break at Thamo, afternoon a few hours of pleasant walks leads you on nice trail with down to Bhote Kosi River that flows from the glaciers of Tibet and Nepal mountains.

After crossing a short bridge climb for less than an hour to reach at Thame, a windswept village with close views of Kwangde and Pachermo peaks, it also on route to Rolwaling valley and to the Tibet border.

On reaching Thame check into the best available lodge, with time to visit Thame Monastery, one of the oldest Gompa of Khumbu area of more than 500 years old history.

Day 8

Trek to Khumjung (3,780 m/12,401 ft) 5 hrs

Max Altitude: 3,780m (12,401ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee

With a pleasant overnight in Thame a sleepy traditional farm village, where few groups of trekkers seldom visit this area, a quiet and interesting place to be after being in the main trekking route for some days.

From Thame follow the same route near west of Namche Bazaar, and then our trek diverts with steep climb to reach at Syangboche a place with an old short air-strip, after a few short rest a gradual climb and down to reach first at Khunde and then to our overnight stop in Khumjung village.

Khunde and Khumjung both located off from the mainstream trekking trails situated on a glacial valley beneath holy Mt. Khumbila, a sacred and patron god of Khumbu Sherpa.

Khunde with the first hospital within Khumbu built by late Sir Edmund Hillary and Himalayan Trust, as well the only high school of Khumjung facing grand views of high snow peaks.

At Khumjung visit one of the oldest monastery, the only place where Yeti scalp is preserved in a small glass box, where visitors and have a look with some donation for the monastery.

Day 9

Trek to Tengboche (3, 867 m/12,687 ft) - 5 hrs.

Max Altitude: 3,867m (12,687ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee

From Khumjung another beautiful and scenic walk to reach at famed Tengboche and its colorful monastery, morning enjoy views of Mt. Everest, Amadablam with, Khangtiaga and Kwangde peaks.

Walk follow down through birch and rhododendron tree lines to reach at Sanasa village, where trail of Namche and Tengboche meets, as well where Gokyo valley route diverts also.

From here descend to Imjatse River to reach our lunch stop in a small settlement of Phunki Tenga, located in a gorge covered in woodland, afternoon a steady and gradual climb reach you at famous Tengboche and its impressive monastery.

The highest point of our adventure at a height above 3,867 m and 12, 687 feet high, located on a small plateau surrounded by high towering peaks with excellent views of Mt. Everest, Nuptse, Lhotse, and Amadablam within lovely rhododendron and pine forest surroundings.

After checking into a nice lodge, with time for a tour of the monastery interior festooned with ancient religious idols and colorful paintings on walls and ceiling with Buddhist beautiful tapestry.

Day 10

Trek to Namche Bazaar - 5 hrs.

Max Altitude: 3,340m (10,958ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee

Morning enjoy marvelous scenery of high snow peaks that surrounds this small settlement and the monastery, an easy walk today to reach at Namche Bazaar taking the same route, but downhill to start the walk back at Imjatse River with a short steep climb to reach at Shanasa village.

From here onward a pleasant scenic walk back to Namche Bazaar for an overnight stop after a wonderful trek of the day.

Day 11

Trek to Phakding (2,780 m/9,120 ft) - 5 hrs.

Max Altitude: 2,780m (9,120ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee

From Namche Bazaar on the same route with much downhill to reach at Dudh Kosi River valley and gorge, as you lose altitude feeling at your best after being on much higher ground.

After crossing a bridge and then a short climb to the exit gate of Sagarmatha National Park, and then to Monjo as a few hour walk continues towards Phakding village for an overnight stop.

Day 12

Trek to Lukla (2,860m/9,383ft) 4-5 hrs walk, walking Distance: 9 km / 5.50 miles and Total Elevation Gain 230 m/ 755 ft.

Max Altitude: 2,860m (9,383ft)
Meals: Breakfast + Lunch + Dinner + Tea/Coffee

Our last day walk of the adventure where you can take it easy enjoying surrounding wonderful views and farm life of villages on route, the last climb takes you to Lukla for final overnight around Everest and Khumbu region, here with time to relax for the last dinner and party nights among fellow trekking members, guides and porters.

Day 13

Fly back to Kathmandu and transfer to hotel.

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast and farewell dinner
Accommodation: Hotel moonlight/Hotel Lo Mustang/Hotel Thamel Park

Early morning transfer to Lukla airport terminal for formal security check as the plane arrives from Kathmandu, then board in for short swift flight back to Kathmandu. From the domestic airport our staff transfers you to respective hotels with free afternoon at leisure.

Day 14

International Departure for respective countries.

Max Altitude: 1,350m (4,429ft)
Meals: Breakfast

Your last and final day in Nepal, as per your international flight departure time transfer to Kathmandu International airport for home-ward bound or to the next port of call, after a great amazing adventure of a lifetime experience on Slow and Easy Everest trekking with Trekking Planner.

15 Days Slow And Easy Trekking In Everest provides standard Itinerary days where some day's walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities and etc…….

We will follow the itinerary if its needs to be changed in case of weather, landslides, and difficulties on walks requiring more days where our leader and lead head guides decide to hold full authority for Trekking Planner Treks and Expeditions.

Dates & Availability

Trip Duration
14 Days
Trip Starts & Ends Point
Kathmandu / Kathmandu
Plan your trek schedule
  • This trip departs every day of the year.
  • This trip is fully customizable. We can customize the trip as per your needs, Please contact us.
  • This trip is available on both a Fixed Departure and a Private Group Basis.
  • If the given date is not appropriate for you, please get in touch with US (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber) so that Trekking Planner can happily manage your trip on dates favorable for you.
  • Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a beautiful experience. Hurry up! Adventure is waiting for you.

Cost Details

Trip Includes

  •  All airport Pick up drop by private vehicle.
  •  03-night twin/double shearing deluxe accommodation on BB in Kathmandu.
  •  Guided sightseeing tours in Kathmandu with a private vehicle, entrance fees extra.
  •  Kathmandu to Lukla to Kathmandu flight with airport departure tax.
  •  National Park entrance fee and Trekkers' Information Management System( TIMS card).
  •  A highly experienced, helpful, knowledgeable, friendly, English-speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport, and insurance.
  •  02 guest=01 porter with their Insurance, Salary, Food, accommodation, and equipment.
  •  Twin/Double shearing accommodation in the mountain during the trek.
  •  Three meals a day; breakfast, Lunch, and Dinner and tea/coffee during the trekking.
  •  Safe drinking water.
  •  Welcome dinner in Authentic Restaurant.
  •  First, add kit box.
  •  Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
  •  Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  •  Oximeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
  •  All applicable government and local taxes per the itinerary.
  • The sharing bus ride from Kathmandu to Ramechhap for the Lukla flight is included both ways.
  • Fresh fruits after dinner every night as dessert during the trek.
  • Cookies and biscuits during the trek for cookie time after reaching the tea house.

Trip Excludes

  • Nepal Visa fee 
  • International airfare to and from Kathmandu 
  • Dinner and lunch in Kathmandu and in Pokhara.
  • Personal travel and health Insurance, Insurance for helicopter evacuation.
  • Extra night accommodation and lunch and dinner in the city because of early arrival, late departure, and early return from the mountain (due to any reason) then the scheduled itinerary.
  • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc).
  • Tips to the trekking crews and drive.
  • Extra expenses due to flight delays, strikes, weather conditions or any event out of our control.
  • Taking a private jeep towards Ramechhap will cost extra, but it will be worth it.

Interactive Map

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Infographic Map

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Altitude Chart

Essential Information

If you want to customize the trip or custom hand-picked facilities instead of the whole package, we also have those services, for example.

  • Customized tailored itineraries for our client’s Slow and Easy Trekking in Everest needs.
  • Guide and porters-only service for Slow and Easy Trekking in Everest-15 Days.
  • Accommodation-only facilities for the Slow and Easy Trekking in Everest-15 Days if required.
  • Flight tickets for Kathmandu to Lukla and Lukla to Kathmandu
  • Flight service from Ramechhap to Lukla and Lukla to Ramechhap.
  • Private and sharing basis vehicle service from Kathmandu to Ramechhap and Ramechhap to Kathmandu.
  • Hotel facilities of 4-star or 5-star categories or normally affordable hostels as well as per the needs of our clients.
  • Comfortable accommodations in lodges with electric blankets and private attached bathrooms.
  • Helicopter return to Kathmandu or Lukla per the needs of our clients.

Note that from April 1st, 2024, the flights will take place from Ramechhap, which is around 3/4 hours of drive, depending on whether you are taking a private vehicle or want to join a group to share the cost of a coaster or a bus.

Driving to Ramechhap for Lukla Flight, don’t forget these things.

  • If you take a private vehicle, you can reach around a 3-hour drive from Kathmandu to Ramechhap, and the car will pick you up at the hotel or the place you choose.
  • If you’re taking a shared bus or coaster towards Ramechhap, then you have to go from your place towards the bus, and the bus will have other trekkers joining as well, and as soon as everyone arrives, the bus or coaster will then move towards Ramechhap airport.

Everest Base Camp Trekking Tips for Females.

  • Ladies and women need to keep track of their periods.
  • After tracking the periods, always keep two packs of sanitary pads with you.
  • In the mountains, during the cold, you can feel cramps, and bleeding can be a little more than normal, so feel free to let the guide know about the situation and consume painkillers in case of cramps.

Equipments

If you are preparing for a high-altitude Himalayan adventure in Nepal, there is always some confusion about what to pack. It is essential to carry the right gear and equipment for a comfortable, safe, and enjoyable experience. All trekkers should properly pack and carry all the essential items. 

However, overpacking is another common mistake that can make the journey tiring. So here is a carefully crafted packing list that includes everything you need. From general items, cloth layers, headgear, footwear, to accessories and first aid, the list consists of light and smart packing items for every challenging mountain condition.

Note: You do not need to bring all the items mentioned below to Nepal. There are several trekking shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.

What Does the Company Provide?

  • We give you a free duffel bag (must return), buffs, trekking cap, trekking map, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.

  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.

  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 100 per item.

  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 100 per item must be paid.

  • You can safely store your extra luggage (items not required on the trek) at the hotel in Kathmandu. Our team can happily assist and help.

  • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.).

  • We provide a free Nepal SIM card (Ncell) to all our trekkers during the pre-trip briefing in Kathmandu. Data packages can be purchased at an additional cost.

Upper Body Layers

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Fleece jacket or down jacket
  • Windproof jacket for the walk as it gets windy
  • Waterproof rain jacket
  • Sports bras (women)
Lower Body Layers

  • Thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell pants
  • Hiking shorts
  • Technical fabric/quick drying undergarments (can be washed during the trek)
  • Sleeping clothes as per the comfortability
Footwear & Accessories

  • Marino Wool or warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (for mountain passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)
  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk
  • Trekking poles
Head & Sun Protection

  • Sun hat or cap (We'll provide you with a trekking cap)
  • Warm woolen hat or beanie
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Polarized sunglasses
  • Headlamp or mobile torch light for nighttime
  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • Ointment cream
Personal & Medical Kits
  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • Ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines for any allergies or personal conditions
  • Small towel
  • Toilet paper, small soap, and shampoo
  • Anti-Diarrhoea, Painkillers, Blister Plasters, and Anti-Inglammatories

(Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

Travel Documents

  • Passport
  • Extra copies of passport-sized photos
  • Waterproof/ziplock bags for documents and valuables
Miscellaneous

  • Reusable water bottle
  • Water bladder for daypack
  • Water purification tablets or UV purifier
  • High-protein snacks (energy bars, nuts)
  • Power bank or extra batteries
  • Universal Plug Adaptar
  • Charging Cables
  • Travel lock
  • Camera and mobile phone
  • Pillowcase (in case of allergies)
  • Sleeping clothes
  • Cards / Book
  • Thermos for hot water at night

FAQs

What is the Slow and Easy trekking on Everest?

The slow and easy trekking in Everest is a package that provides comfortable and safe walks in the Everest region. It typically involves a more relaxing and comfortable walking experience with ample time for acclimatization.

How long does the Everest slow and easy trek take?

The slow and easy Everest trek takes about 14 days and takes trekkers through some of the most prestigious locations on the planet. It offers views of snow-capped mountains like Everest, Lhotse, Nuptse, Ama Dablam, and many more.

What is the best time for Slow and Easy Everest Trekking?

The best times for slow and easy Everest trekking are spring and autumn. Spring lasts from March to May, and autumn lasts from September to November. These seasons provide excellent weather conditions, which are favorable for comfortable walking and uninterrupted views of snow-capped mountains. 

What are the accommodation options for slow and easy Everest trekking?

The accommodation options are varied during the slow and easy Everest trekking. The accommodation options range from basic teahouses to fancy luxury houses, where trekkers can choose the option depending on personal interest. A brief explanation of the accommodation options in the Everest region is given below:

  • Teahouses are the cheapest accommodation option. They provide basic beds and blankets, and the bathrooms are mostly shared.
  • Guesthouses are a more standard option than teahouses. They provide opportunities to communicate, understand the local lifestyle, and taste local cuisine.
  • Luxury houses: These are the highest-level accommodation options in the Everest region and the most expensive ones. They provide top-notch services but are only available in prominent settlements on the Everest trekking route.
What is the maximum altitude reached during Everest's slow and easy trek?

The maximum altitude reached during the slow and easy Everest trekking is Tengboche, which is 3867m/12687ft.

What are the permits required for Everest's slow and easy trekking?

The Everest slow and easy trekking takes place in the protected region of Everest. Due to this reason, the government of Nepal has made several permits mandatory to grant permission inside these restricted areas. The licenses for Everest slow and easy trekking are as follows: 

  • Khumbu Rural Municipality Permit

  • Sagarmatha National Park Entry Permit

Do I need travel insurance for a slow and easy trek to Everest?

Yes, purchasing travel insurance is necessary for the slow and easy trek to Everest. Although having insurance isn't mandatory, buying one can help to safeguard against any potential unforeseen circumstances. Travel insurance helps cover medical expenses, emergency evacuation, trip cancellation, loss of baggage, personal injuries, and others. However, Trekking Planner Nepal doesn't provide insurance facilities, so trekkers must purchase insurance from an authorized insurance company.

Can I do a slow and easy Everest trek without a guide?

Although one can do a slow and easy trek without a guide, we do not recommend it. Individuals will miss out on many things and can have bad experiences. Hiring a guide can enhance the experience and safety, as professional guides can provide local knowledge and proper navigation, ensure safety, and give cultural insights. 

Is there an internet and communication facility in Annapurna?

Yes, there are internet and communication facilities on the Annapurna trekking trail. Similarly, internet and communication services are available at extra cost in teahouses and lodges. However, they can be slow in places with high altitudes, mountain passes, or forested areas. So, it is recommended to purchase a Nepali SIM and buy data packs for cheap and uninterrupted services. 

Are there chances of altitude sickness while on the slow trek to Everest?

Yes, altitude sickness can occur while on the slow and easy trek to Everest. However, the trekking package is designed to minimize the risk of altitude sickness. The trek includes gradual ascent and acclimatization, reducing the chances of altitude sickness.

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Price Per Person
US$1399
US$1499
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Dipak Lamichhane
Dipak Lamichhane
Managing Director
+977 9851071767

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