Everest Base Camp Trek - 13 Days

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Trekking Planner will warmly welcome you and escort you to your hotel. After completing the necessary customs formalities, you’ll have time to refresh and relax.

Later, you’ll receive a trip briefing, where we’ll provide essential details about your upcoming adventure and insights into this beautiful nation. We will also check your trekking equipment, ensuring everything is suitable. If anything is missing or needs replacement, we can help you rent, buy, or provide necessary gear.

Feel free to ask any questions regarding your trip. Stay overnight in Kathmandu and prepare for an exciting journey ahead!

• Flight Duration: 35 minutes
• Walking Distance: 8 km / 5 miles
• Trekking Duration: 3-4 hours
• Total Elevation Gain: 230m / 755ft

Prepare your trekking gear and pack your essentials the night before, as we set off early for Lukla—the gateway to Everest. A thrilling 35-minute flight aboard a Twin Otter takes us from Kathmandu to Lukla, offering stunning aerial views of lush valleys, winding rivers, terraced hills, and the towering Himalayan peaks. As we approach, the dramatic mountain landscapes make this one of the most exciting flights in the world.

Upon landing at Tenzing-Hillary Airport, we meet our trekking team and begin our introductory hike toward Phakding. This trail follows the traditional trade route once used by merchants traveling between Nepal and Tibet.

Our trek starts with a steep descent to Chheplung village, passing ancient stone walls along the way. We then continue to Thado Koshigaon, where we cross a suspension bridge and move ahead through small settlements and lush forests. Along the way, we enjoy breathtaking views of Kusum Kanguru Peak, fluttering prayer flags, spinning prayer wheels, and diverse flora and fauna. The trail is filled with trekkers, climbers, porters, and locals, all making their way in and out of the Khumbu Valley.

After a pleasant first day of trekking, we arrive in Phakding, where we stay overnight and prepare for the journey ahead.

• Walking Distance: 10.5 km / 6.5 miles
• Elevation Gain: 830m / 2,723ft
• Duration: 5-6 hours

Our journey continues along the roaring Dudh Koshi River, leading us towards the vibrant trading hub of Namche Bazaar. The trail begins with breathtaking views of Kongde Ri Peak and takes us across several thrilling suspension bridges. As we pass through the picturesque Benkar Valley, we are greeted by a stunning waterfall, an ancient gompa, and lush forests that enhance the beauty of the trek.

At Benkar, we pause to admire the towering peaks of Thamserku (6,623m) and the sacred Khumbila (5,765m) before making a brief stop at Monjo, the official gateway to Sagarmatha National Park. After completing our permits, we continue through Jorsale village and reach Larja Dobhan, where the Dudh Koshi and Bhote Koshi Rivers merge. Here, we cross a thrilling high suspension bridge, marking the start of a challenging steep ascent towards Namche Bazaar.

As we push uphill, the breathtaking views of Everest (8,848m), Lhotse (8,516m), and Nuptse (7,879m) offer motivation and awe-inspiring moments along the way.

Upon reaching Namche Bazaar, we step into the heart of Sherpa culture. This lively mountain town is the ideal place for acclimatization, offering incredible scenery, charming markets, cozy cafés, and cultural insights into the life of the Khumbu region.

Overnight stay in Namche Bazaar.

Hike to Everest View Hotel (3,880m / 12,730ft)
Elevation Gain: 440m / 1,444ft

Today is set aside for acclimatization, allowing your body to adjust to the higher altitude before continuing the trek. Namche Bazaar, known for its vibrant and lively atmosphere, offers a chance to relax and explore this Sherpa town, which has maintained its charm for centuries. Enjoy browsing through the colorful shops, visit the Saturday market, savor the local cuisine, and take in the spectacular views. The welcoming Sherpa people add to the town’s warmth, making it a delightful stop along the journey.

One of the highlights of today’s activities is a visit to the Sherpa Cultural Museum, where you can learn more about the region’s mountaineering history, the local flora and fauna, as well as the geography and culture of the Himalayas.

In the morning, before the weather changes, we embark on a hike to Everest View Hotel, a popular spot for incredible views of Mount Everest, Lhotse, the stunning Ama Dablam, and several other nearby peaks. The hike will also take us to the twin villages of Khumjung and Khunde, which are known for their ancient monasteries, rich cultural heritage, and the school and hospital built by Sir Edmund Hillary's Foundation. These villages provide fascinating insights into the traditional Sherpa way of life.

After a day of exploration and acclimatization, we return to Namche Bazaar, where we’ll stay overnight, ready to continue our trekking adventure in the days ahead.

• Trekking Duration: 4-5 hours
• Walking Distance: 9 km / 5.6 miles
• Elevation Gain: 420m / 1,378ft

Today, we trek towards Tengboche, continuing our journey to higher altitudes. We start with a short but steep climb out of Namche Bazaar, followed by a relatively level trail through dense forests. As we pass the settlements of Kenjomaand Sanasa, enjoy the views of Everest towering in the distance and exchange greetings with fellow trekkers from various expeditions.

At the trail junction, we take the path leading to the Gokyo Valley and Everest Base Camp. We then descend to the riverbed of the Dudh Koshi River, crossing several bridges and passing through small hamlets along the way. After crossing these bridges, we climb gently towards Phunke Tenga, a popular resting spot marked by water-driven prayer wheels. This is a great place to take a short break before tackling the more challenging section ahead.

From Phunke Tenga, we begin the steep climb to Tengboche, which will take us around 1.5 to 2 hours. The trail winds uphill through a beautiful rhododendron forest, providing an opportunity to take it slow and acclimatize as we gain elevation. It’s essential to pace yourself on this climb to avoid altitude sickness as we continue to higher altitudes.

Once we arrive in Tengboche, we visit its famous monastery, known for its serene atmosphere and the vibrant Mani Rimdu festival celebrations. The monastery is home to a large statue of Lord Buddha, intricate wall paintings, and the peaceful chants of the monks. The surrounding mountain scenery is breathtaking, with views of Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega, and Thamserku Peaks. During this time of year, the rhododendronsbloom, creating a stunning contrast against the snowy peaks.

After soaking in the peaceful ambiance and incredible views, we stay overnight in Tengboche to rest and prepare for the journey ahead.

• Trekking Duration: 4-5 hours
• Walking Distance: 12 km / 7.45 miles
• Elevation Gain: 550m / 1,805ft

After experiencing the stunning sunrise and sunset in Tengboche, we continue our journey towards the picturesque village of Dingboche. The day begins with a descent through the forest as we make our way to the village of Deboche, where we are treated to beautiful views of Everest, Ama Dablam, Lhotse, and Nuptse.

Along the way, we may spot wildlife like Musk Deer, Monal, and Blue Sheep. The trail leads us to an exciting suspension bridge crossing the Imja River before we arrive at Panchboche, a settlement known for its rich culture.

We then visit the ancient stupa in Upper Pangboche, surrounded by trees. It’s a great spot for a short visit and a glimpse into the local heritage. As we continue, we pass through alpine vegetation, with scrub juniper and tundra covering the landscape, signaling our approach to Dingboche.

The section through Somare is relatively flat, and after crossing another suspension bridge, we follow the Imja River upstream. At this point, we leave the trail to Pheriche and head towards Dingboche, where the Lobuche to Island Peaktrail meets.

Dingboche is a small, charming village with stone-walled houses, cultivation fields, and incredible views of Lhotse, Island Peak, and Ama Dablam. It’s a peaceful and serene place to rest and acclimatize for the trek ahead.

Stay overnight in Dingboche.

• Hike to Nangkartshang Peak (5,083m / 16,677ft)
• Elevation Gain: 673m / 2,208ft

On this rest day in Dingboche, we focus on acclimatization to prepare for the higher altitudes ahead. To help our bodies adjust, we’ll take a short but important hike to a higher elevation.

Our first destination is Nangkartshang Peak, where we’ll enjoy breathtaking views of the surrounding mountains and valleys. The hike to Nangkartshang Gompa (a monastery) also offers a glimpse into the region’s rich heritage, with intricate paintings, Thangka (religious scroll paintings), and even a Yeti scalp and hand, adding to the mystical allure of the place.

The route offers stunning views of the Imja River valley and a beautiful trail leading towards Island Peak. If time permits and energy allows, we can also take a short hike to the hill behind Dingboche, which offers a spectacular view of some six-thousand-meter peaks—a truly mesmerizing sight.

After exploring the surrounding beauty and capturing some amazing photos, we’ll return to Dingboche to rest and prepare for the next day’s trek.

Stay overnight in Dingboche and get ready for the exciting adventure ahead!

• Walking Distance: 9 km / 5.6 miles
• Elevation Gain: 500m / 1,640ft
• Trekking Time: 4-5 hours

Today’s trek begins with a gradual ascent from Dingboche, taking us through grazing areas where cattle roam freelyagainst the stunning backdrop of distant mountains, making the journey enjoyable and scenic. As we continue, we pass by chortens, Mani walls, and stupas, which hold spiritual significance in the region. The views of Tabuche Peak(6,495m) and Ama Dablam among others add to the awe-inspiring beauty of the trek.

The route also takes us through glacial valleys and vast landscapes, offering an unparalleled sense of wilderness. We eventually reach Dughla, the last settlement before heading towards the Everest Base Camp.

The most poignant part of today’s trek is when we ascend to Chukpo Lari, a high ground with a sweeping view of the Khumbu Valley. This spot is dedicated to memorials for the brave mountaineers who lost their lives during their attempts to summit Mount Everest. It’s a humbling place to reflect on their courage and sacrifice.

Following this, we descend into the western side of the valley and walk over the glacial moraines of the magnificent Khumbu Glacier. The terrain is rugged but beautiful, and the sight of the glacier is one of the most memorable experiences of this leg of the trek.

We’ll stay overnight in Lobuche, preparing for the next part of the journey.

• Walking Distance: 15 km / 9.32 miles
• Total Elevation Gain: 475m / 1,489ft
• Trekking Time: 3-4 hours to Gorakshep, 2-3 hours to Everest Base Camp

This is the day you’ve been waiting for—the Everest Base Camp is within reach! However, due to the high altitude, acute mountain sickness can be a concern, so it’s essential to trek slowly and carefully, giving your body time to adjust.

We begin the trek early in the morning after breakfast. From Lobuche, we’ll make our way over the lateral moraines of the Khumbu Glacier, passing the Italian Research Center and navigating through rocky paths. We'll need to stay alert, avoiding ice pinnacles and the occasional crevasses that are common in the Khumbu region. The trail ascends over Lobuche Pass, and then we enter an area surrounded by the Changri Nup and Khumbu glaciers.

After the challenging stretch, we arrive at Gorakshep, where we’ll stop for lunch and spend the night. The breathtaking surroundings of Gorakshep set the perfect stage for the final stretch.

After a break, we head towards the Everest Base Camp itself. The path leading here is rocky and follows the New Moraine Route, taking us closer to our ultimate goal. Once we arrive at Everest Base Camp, the sight of countless climbers' tents (during peak season) and the stunning views of Mount Everest and the surrounding peaks will leave you in awe. Being at the foot of the world’s tallest mountain is an unforgettable, euphoric experience.

Take in the memories, snap some photos, and let the moment sink in as you marvel at the incredible beauty surrounding you. Afterward, we head back to Gorakshep, where we can relax and enjoy the sunset over the mountains—a perfect ending to this extraordinary day.

We’ll stay overnight in Gorakshep, preparing for the journey ahead.

Walking Distance: 13 km / 8.07 miles
Total Elevation Gain: 415m / 1,362ft (Kala Patthar), 810m / 2,655ft (Descent to Pheriche)
Trekking Time: 2-3 hours to Kala Patthar, 5-6 hours to Pheriche

Get ready for a memorable day as we start the trek to Kala Patthar, one of the highest points in the region that offers a panoramic view of the mighty Everest. Today, you’ll experience the magic of the roof of the world, so prepare for a stunning sunrise that is beyond words!

Our day starts early, well before the break of dawn, to capture the breathtaking sunrise. From Gorakshep, we make a straight trek to Kala Patthar, a small brown hill, but one that offers an unparalleled view of the Everest and the surrounding peaks. As you stand on the summit, you’ll be treated to close-up views of Mount Everest, Pumori, Lhotse, Nuptse, Changtse, and the Khumbu Glacier. This is a photographer’s paradise and a moment to truly soak in the majesty of the Himalayas. Take your time to capture memories that will last a lifetime.

After enjoying the extraordinary scenery from Kala Patthar, we head back to Gorakshep for a well-deserved lunch.

Then, we begin our descent back to Pheriche, gradually leaving the towering presence of Everest behind. This section of the trek is mostly downhill, but with ups and downs along the way. We descend through rocky terrain and exit the vicinity of Everest at Dughla. From here, we head towards Pheriche, passing through a damp valley floor covered with moss. The landscape transitions from alpine vegetation to sub-alpine vegetation, offering different views as we trek.

We’ll stay overnight in Pheriche, giving us time to rest and reflect on the incredible experiences of the past few days.

Walking Distance: 14 km / 8.7 miles
Total Elevation Gain: 800m / 2,625ft
Trekking Time: 4-5 hours

Today, we begin our return journey from the vicinity of Everest, heading towards Namche Bazaar, the bustling hub of the Khumbu region. This trek will mostly be downhill, but it is important to take it slow and steady to prevent putting too much strain on our tired legs and ankles.

Our trail follows the course of the Dudh Koshi River, and along the way, we will encounter a busy trekking path filled with fellow trekkers, porters, and locals, many of whom use yaks to transport goods. Be mindful of the animals and give them space to pass. The scenery is absolutely stunning, and you'll be treated to dense forests, waterfalls, and some vertigo-inducing suspension bridges adorned with prayer flags. As you make your way down, you'll pass through gompas, monasteries, and rural settlements, offering a glimpse into the traditional culture of the region.

Along the way, keep an eye out for rare wildlife and take in the views of the Himalayas that surround us. Strenuous stone steps will lead us towards Namche Bazaar, where we’ll find a perfect mix of ancient trade traditions and modern-day tourism. The lively streets of Namche are filled with shops, cafes, and restaurants where trekkers rest, stock up, and share their trekking stories.

Take time to explore the town and soak in the vibrant atmosphere as we settle in for the night.
Stay overnight in Namche Bazaar and relax after another adventurous day.

Walking Distance: 19 km / 11.8 miles
Total Elevation Gain: 612m / 2,008ft
Trekking Time: 5-6 hours

Today marks the final leg of our adventurous trek, which has taken us from the vibrant Namche Bazaar all the way to the Everest Base Camp and back. Our descent begins with a steep trail as we leave Namche Bazaar behind. The route takes us downhill, following the riverbed formed by the confluence of the Dudh Koshi and Bhote Koshi Rivers. After crossing a high suspension bridge, we’ll pass through Monjo, where we will officially exit the Sagarmatha National Park.

From here, the trek continues through beautiful forests, past cascading waterfalls, and multiple suspension bridges. Along the way, we’ll pass through lively villages like Phakding, Ghat, Nurning, and Chheplung, where the local culture is woven into the fabric of everyday life. Keep an eye out for Mani walls, prayer wheels, and other traditional landmarks that make this part of the trek so special.

The majestic Himalayas will continue to provide stunning views along the way, serving as a reminder of the great heights we’ve achieved. Our path gradually takes us to the hill town of Lukla, the gateway to the Everest region. Once we arrive, take time to relax and explore the surrounding areas near the hotel to reflect on the incredible journey we’ve completed.

Stay overnight in Lukla, and take in the final moments of your trek before preparing for your flight back the next day.

Flight Duration: Approx. 35 minutes

After an incredible journey through the Khumbu region, today we will fly back to the vibrant capital city of Kathmandu. Since weather can be unpredictable in the Himalayas, we will take the early morning flight from Lukla to ensure smooth travel. The flight offers spectacular aerial views of the Himalayas, lush hills, and winding rivers, giving you a final breathtaking perspective of the region’s majestic beauty.

The flight lasts around 35 minutes, and as we descend into the Kathmandu Valley, we’ll return to the hustle and bustle of the city, marking the end of this unforgettable adventure.

Upon arrival in Kathmandu, you will be transferred to your hotel for some well-earned rest after the challenging trek. In the evening, you are free to explore the lively streets of Thamel and surrounding areas, soaking in the local culture, shopping for souvenirs, or enjoying the vibrant nightlife.

Stay overnight in Kathmandu, and reflect on the memories you’ve created throughout this incredible trekking journey to Everest Base Camp.