The Everest Base Camp trek - 14 Days is one of the most popular and iconic trekking destinations in Nepal, offering breathtaking views of Mount Everest and other mountains in the Khumbu region. Spanning a total duration of 14 days from arrival in Kathmandu to departure, the trek provides exceptional immersion in Sherpa culture , along with the thrill of standing at the base of the world's highest mountain. Starting with a thrilling flight to Lukla, these 14 days pass through several Sherpa villages with proper acclimatization stops at Namche and Dingboche.
Similarly, trekkers get to stand at Kalapatthar (5,545 m), witnessing stunning sunrise and sunset views, along with the grandest views of Everest, Nuptse, Lhotse, the Khumbu glacier, the Khumbu icefall, and others. Additionally , the best seasons to visit Everest Base Camp are spring and autumn, during which Trekking Planner Nepal Pvt. Ltd. provides Sherpa guide and porter support. The trek itself is graded as moderate to strenuous difficulty; however, it is perfect for adventure seekers and first-time high-altitude trekkers. Starting at just US$ 1,399, which includes the Kathmandu-Lukla flight, permits, and trek logistics, book your Everest Base Camp Trek for the trip of your lifetime.
Trip Facts
Duration
14 Days
Difficulty Level
Moderate
Maximum Altitude
5545 m/1690 ft
Starts
Kathmandu
Ends
Kathmandu
Region
everest
Group Size
1+
Activities
Trekking
Season
March-June and September- December
Trip Introduction: Everest Base Camp Trek Packages
Mount Everest's sheer presence has captivated the human race's imagination for decades. Every year, people from all over the world travel to experience the Everest Base Camp Trek. Its allure and rich history defy explanation. Every trekker's goal is to complete the world's most beautiful trek.
The Everest trekking package is specifically designed for adventurers who want to experience the mysteries of Everest in a short amount of time. Everest Base Camp trek is not difficult, but it does require a lot of patience and determination to complete.
On this 14-day trekking period at Everest, every bend, and turn in the trail offers something new and amazing to see. The adrenaline rushes, challenges, and adventure, and if you want to create lasting memories by following in the footsteps of the legends? Then join Trekking Planner's custom-designed flexible itineraries and make history.
Highlights of Everest Base Camp Trek - 14 Days
A thrilling early morning flight from Kathmandu to Lukla Airport high in the Himalayan mountains.
Trek to the base of Mt. Everest, the highest peak in the world.
Enjoy splendid views of Mount. Everest, Khumbu Glacier, and Khumbu Icefall.
Experience the unchanged age-old culture and lifestyle of the Sherpa people.
Walk through the dense forest and lush vegetation of the region including giant rhododendron trees.
Behold the mesmerizing views of the beautiful sunrise from Kalapatthar.
Feel spiritually close as you stand in front of Tengboche monastery, the largest Buddhist monastery in the Everest region.
Visit the world-famous Sagarmatha National Park, listed by UNESCO as a World Heritage Site.
Advantage of Booking EBC Trek with Trekking Planner Nepal
Private vehicles pick up and drop off passengers at all airports.
First-aid kit box.
Trekking Planner’s down jackets, t-shirt, and cap—if necessary.
Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
Sim cards are provided by our company for travelers, so there won’t be any networking issues.
Where does the Everest Trek Begin? What Can I Expect?
This exclusive highly rated Everest Trek begins and ends in Kathmandu. The trek begins with a guided and informative pre-trip discussion in Kathmandu, followed by a trans-Himalayan flight to Lukla, the trek's starting point. This 14-day journey includes daily walks in and around the Gumbas/Monastery, prayer flags, a lush forest, and mesmerizing high snowy peaks.
At dusk, it's time to gather in local tea houses and enjoy warm hospitality and delectable local cuisine. Acute mountain sickness is almost always unavoidable, so our short trip to Everest Base Camp with thisitinerary is designed to reduce this risk. Acclimatization is essential for success in this area. Trekking to the base camp of one of the world's tallest mountains is a fantastic accomplishment that is well worth the effort. Even so, expectations do not always match reality.
Weather is one of the most difficult aspects of Everest Base Camp. The climatic situation of the base camp is completely unpredictable, changing every five minutes. Upper-class residents are devoted Buddhists. People in the region are not permitted to butcher animals due to differing religious beliefs. The intriguing thing is that they can consume flesh but cannot kill them. People should also be cautious of rock slides in the area.
Namche Bazaar is where we usually acclimate. This bustling highland town is ideal for exploring, followed by a short hike to Khumjung for a closer look at Sherpa culture and age-old traditions. Then we travel to Tengboche, a higher village with a monastery nestled in the mountains with a view of Ama Dablam. Then we proceed to Tengboche and Dingboche.
The temperature drops quickly here, and the tree line is crossed by an alpine zone, followed by a mix of rock and snowy terrains. Later, we must spend the night in Lobuche before hiking to the highest human settlement, Gorakshep, the next morning. This is a place to refuel and prepare for the long journey to the glacier that leads to Base Camp. From Base Camp, the view of the glacial Khumbu Ice Fall and jagged peaks is breathtaking.
This area is also known as Kalapatthar, a great spot to catch the first rays of the morning sun. You will also have an uninterrupted view of Mount Everest peaks and other surrounding high peaks from the summit of Kalapathar. Finally, on our way back to Lukla, we will take alternate routes and stay in various villages.
Everest Base Camp Trek Distance and Altitude Coverage
Is Trekking to Everest in 14 days right for you?
Everest Base Camp may be difficult for beginners, but reading a description does not convey the entire adventure. Occasionally, expectations do not match reality. Everyone must attempt and muster the courage to do so. If you are healthy and active, there is no age limit for trekking to Everest Base Camp. This walk is readily completed by those aged seven to 70.
Youngsters under the age of 8 who wish to hike should either visit with family members or hire porters to carry the larger goods, because the children will not be able to manage the heavy loads through tough terrain, and you don't want to have to carry all their belongings as well as your own.
People in their golden years may take longer to trek since they must be more health care to complete the walk cheerfully. People who have Uric acid or respiratory problems should be cautious before embarking on a journey. Before embarking on the journey, everyone must be physically and psychologically prepared. One should work up to being able to walk or trek for 5-6 hours without stopping.
How to prepare for trekking on Everest?
Trekking on Everest demands you to be physically fit because the route is long and you will progressively descend into high elevation. To finish the journey, we must be intellectually and spiritually prepared. Warm clothing, hiking poles, a water bottle with water capsules for purifying water, UV protection rays to avoid snow blindness, and a face mask to keep your skin warm.
Yoga may help you coexist with less oxygen and atmospheric pressure since it aids in breathing. Packing and double-checking all of your required equipment Taking more medications if you are unwell. For more visit our blog page "how to prepare for everest base camp trek".
What Is the Best Period to Visit Everest Base Camp?
In general, the best seasons for Trekking at everest is from mid-September to mid-December in autumn and from March to May in spring. During this time of year, the weather is clear and stable, providing the best opportunity for spectacular views. However, the nights can be very cold, especially at higher elevations, and it is strongly advised to bring a sleeping bag to keep you warm and cozy throughout the trek.
Weather-related risks exist during the winter months of December to February, as well as during the summer months of June and July. All things considered, April might be the best month to trek to Everest Base Camp. The month falls in the middle of spring and the weather is as nice as it can get in the Himalayas.
How difficult is the trail of Everest Base Camp?
This Everest base camp trekking package is for everyone; it is doable with a little planning and determination. The best part about this trek is that no advanced technical skills are required. The only requirement is the endurance to walk for long periods with many up-and-down climbs.
Its altitude is what makes it particularly difficult. This can sometimes result in severe mountain sickness while trekking. As a result, properly acclimatizing your body before your next altitude attempt is critical. Keep hydrated and walk at a slow pace. However, with adequate rest and a slow pace, the distance can be safely covered. Your Trekking Planner guide will be with you every step of the way.
Optional Activities to do in Kathmandu Before or After Trekking to Everest Base Camp?
We provide a variety of options for you to choose from during your time in Kathmandu. These opportunities allow you to immerse yourself in the traditional way of life and culture. You have the option of visiting Kathmandu city tours, an old-age home, ethnic cooking classes, a yoga session, an orphanage, or a community school. These exciting options will provide you with a unique perspective and a memorable experience while in Nepal.
Weather and Climate (Everest Base Camp)
Even during the best seasons, the Himalayan climate can be unpredictable. April and May to the first week of June will be the best months in the spring because the days will be longer and there will be more sunlight hours.
Morning and night-time temperatures can drop below freezing in areas higher than 3,000 meters.
The autumn season, from September to November, is another great time for treks around Everest base camp and other areas of the Himalayas. Days are generally clear with great views, and it is a good time to summit the top of the peak, though it is much colder in the autumn season, with extreme cold during mornings and nighttime, when daylight is much shorter.
Best time to trek the Everest base camp
Everest Base Camp Area- Local Culture and Religion
Sherpa is the indigenous people of Mount Everest and other higher Himalayan regions; the term "Sherpa" is derived from the Tibetan language. Sher means east, and Pa means people, and the Sherpa migrated from Eastern parts of Tibet to the high Himalayas of Nepal around the Mid-East and Far Eastern Himalayas ranges. The Everest base camp trekking trail was once a Himalayan trade route.
For more than 400 years, the Sherpa have been living in the Himalayas as farmers, traders, and herders of livestock such as cows and yaks. But now there is a whole new generation of sherpas who are climbers, traders, and business owners. Their strong Buddhist religion and fascinating cultures are intertwined, which you can see while walking around the villages on your trek.
Every Sherpa village has a monastery, some of which are over 500 years old, such as the monastery of Thame and Pangboche villages." The famous Tengboche monastery was much older, but it was destroyed by fire in 1991 and has since been rebuilt to its original design.
As you walk from village to village, you will pass many prayer walls and religious monuments such as Stupas (domes) with rows of spinning prayer wheels. All of this contributes to your journey's authentic cultural experience.
Sherpa men were the first mountain climbers, starting with Tenzing Norgay Sherpa, and they continue to attract many visitors each year. Thanks to tourism, the Khumbu region has become economically booming.
Is Travel Insurance Required For Everest Trek?
Trekking Planner Nepal strongly advises and recommends that all clients purchase Travel and Medical Insurance in case of unforeseen circumstances during their Himalayan vacation. World Nomads Travel Insurance can provide Travel and medical Insurance for your upcoming holiday in Nepal Himalayan destinations.
All our hikes, trekking, and tour programs have itineraries where accommodation is set with respective Hotels/lodges / Home stays, Guest houses, and Resorts, as well as camping in some remote areas. However, depending on the fitness of the clients, the availability of vehicles on time, flight delays, cancellations, unfavorable weather, and road or trail conditions, some days may be longer or shorter.
Trekking Planner requires clients to purchase Travel and Medical Insurance at the time of booking. All tours and treks require this. Insurance should include adequate coverage for the duration of the tour/trek to cover personal injury, death, medical expenses, and repatriation expenses in any mode of transportation on emergency evacuation, such as helicopter rescue or air ambulance, as well as baggage coverage.
In extreme cases, your chosen tour destination may differ from the program itineraries. In extreme cases, we may be forced to reroute or cancel the trip due to political issues, riots, bad weather, damaged roads, poor trail conditions, or the situation and condition of the porters. The company reserves the right to cancel the trip due to unavoidable circumstances beyond our control, such as if the number of travelers is lower than expected for the trips selected. Please bear with us in this case, and we will do our best to adjust the itinerary for the trip to the best of our ability for your convenience.
Accommodation facilities at the Everest Trekking Trail
All our hikes, trekking trails, and tour programs follow itineraries that include lodging in hotels, lodges, homestays, guest houses, and resorts. Camping in some remote areas is done according to the itinerary. Some trails may take longer or shorter depending on the fitness and pace of the clients, vehicle availability, flight delays or cancellations, unfavorable or bad weather conditions, roads, or trails.
As an underdeveloped country, when we go up in the Himalayan region, the vegetation and density of local people decrease, which is one of the main reasons why we sometimes must compromise for the best services. However, because this is a tourist route, most amenities are still available, though some may necessitate a compromise. For example, 24-hour electricity, laundry services (due to a lack of warmth and sunlight), internet, fruits, hot showers, toilet commode, room quality, and availability (standard quality rooms are found which are designed for meeting the basic requirements). However, the trekking planner team makes every effort to provide the best available services and facilities.
How to Acclimatize and What are the Communication Facilities at the Everest Region?
Adapting to nature, temperature, climate, traditions, cultures, and food is one of the most important factors in completing and enjoying the journey. As we plan our itineraries, we always keep in mind that we should not ascend more than 800 meters in a single day. Doing so may cause altitude mountain sickness and breathing difficulties. However, if we slow down and include stops along the way, we are assisting our bodies in adapting to changes in temperature, weather, and climate.
We are not going on a trek to walk all the time, and hiring a guide does not imply that he or she is leading and you are just following, but asking questions about the local people, their way of life, traditions, and culture is a good way to learn more about the traditions and cultures of the place we are visiting.
Sometimes foods and beverages must be avoided because they cause physical and mental stress, resulting in diarrhea, constipation, headaches, anger issues, a sense of mistreatment, and a lack of services. So, before embarking on a trek and inquiring about available accommodations, visitors should always specify which foods and beverages they are allergic to or do not consume, as this will assist in developing a plan B for food and beverages.
What are the Electricity, Internet, and charging facilities at the Teahouses/Lodges?
There are good electric and internet facilities at Lukla, Namche, Tengboche, which is in thefrom of local hydro. Dingboche, Lobuche and Gorakhsep are managed through solar power and generators. Carrying a power bank is recommended for charging the batteries of cell phones, cameras, flashlights, and other devices.
Some places charge extra fees to recharge the battery because they buy or use electricity from outside sources. Generators, solar panels, and even private hydropower are examples.
Because of the electricity as well as the private poles and the amount of money that the locals must invest heavily on poles, wires, and internet service providers, the internet requires a certain amount of payment but varies from place to place and is not applicable everywhere.
Altitude Mountain Sickness (AMS)
Anyone is susceptible to Mountain Altitude illness. The drop in air pressure at high altitudes makes breathing difficult owing to a lack of oxygen. It mostly occurs over 3300m (10,000ft).
The following are the signs and symptoms:
Headache/Dizziness
Nausea/Vomiting
Tiredness/Fatigue
Tired yet unable to sleep
Appetite loss
Anger/Stress
The best way to avoid AMS is to dress appropriately for the weather, drink enough of water, eat healthily, and move slowly. If the body is not feeling well, it is a good idea to ask for rest or sleep. Keep hydrated and follow the tour leader's instructions and advice regarding altitude mountain sickness.
How are the Washing and Toilet facilities at Everest?
All guest homes have hot showers, which may be in the form of a shower stall or a pail of hot water. Please keep in mind that there may not be enough hot water for all hikers at high elevations. For environmental reasons, limit the usage of hot water unless it is solar-heated. Every lodge has a washing machine, but you must provide your soap. If the water is frozen, simply request that your guide bring you a bowl of warm water.
Toilets are mostly squat toilets in the Asian design. The restrooms are located outside of your room. You're in the mountains, so cleanliness may vary. It is not acceptable to flush toilet paper. Instead, use the trash can located inside the restroom.
Everest Base Camp Trek - 14 Days Itinerary
The Everest Base Camp Trek -14 Days has a standard daily itinerary to ensure a safe and enjoyable trekking experience. However, the length of the trek can vary depending on trekkers' physical fitness, acclimatization needs, and pace.
Similarly, some designated overnight stops can change depending on the availability of rooms, lodge facilities, and local conditions. The itinerary may need to be adjusted in case of unforeseen circumstances such as weather changes, landslides, flight delays, or difficult trail conditions. In such events, the trek leader and head guide, acting on behalf of Trekking Planner Nepal, will have full authority to make decisions in the group's best interests.
Likewise, due to the possibility of flight delays or changes in the Lukla flight, especially during the peak season or in case of poor weather conditions, we strongly recommend trekkers to arrive in Kathmandu at least one or two days before the beginning of the trek. The buffer time will allow for better adjustment and flexibility, ensuring a timely Lukla flight and helping trekkers settle before the adventure begins.
Day 1
Arrival in Kathmandu and trip preparation, (1,350m/4,429ft) about 20-25 min drive from airport
Max Altitude: 1,350m (4,429ft)
Duration: 25 min
Distance: 5.8km
Meals: Welcome Dinner
Accommodation: 3-Star Hotel
Mode of Transportation: Car
You will arrive at the Tribhuvan International Airport in Kathmandu. Our airport representative will greet you once you clear your immigration process outside the terminal building. He/she will then escort you safely to your destination hotel room. Once there you will have plenty of free time to rest and relax. Later you will be introduced to your trek leader, and he will brief you about the actual trekking plans, and roadmaps and check your gear to be sure you have everything required to get the trek underway. Once all your equipment and clothing are checked and we are sure you are well equipped for the journey, we meet for a welcome dinner with the whole group. Then you will spend an overnight in Kathmandu.
Included accommodation in Kathmandu (Hotel moonlight/Hotel Thamel Park/Apsara Boutique hotel)and standard meals (welcome Dinner)
Welcome
Day 2
Take a morning flight from Kathmandu to Lukla (2,860m/9,383ft) 35 min and trek to Phakding (2,610m/8,560ft) 4-hour trek, walking distance 7.5 km/4.6 miles and Total Elevation Gain 230 m/ 755 ft
Max Altitude: 2,780m (9,120ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: See you Lodge/Sherpa Guide
After a good night’s rest; in the morning after having a wholesome breakfast, we drive to the domestic airport for a scenic flight to Lukla. At Lukla you will be meeting the local porters with whom you will resume your trekking adventure all along the Dudh Koshi River: Following the trail, we reach Cheplung (2,700m) and then to a place called Ghat (2,530m). From here an hour’s walk reaches the small settlement at Phakding. Overnight in a guest house at Phakding.
Kathmandu to Lukla Flight.
Wake up at 5 to 6 a.m. Our staff will escort you to the domestic airport’s terminal in Kathmandu. From there, our airport representative will guide you to the flights. Board a 35 to 45 minute flight to Lukla. Kathmandu to Lukla flights are relevant during the off-season of trekking.
Manthali to Lukla Flight.
The airport in Manthali, Ramechhap, is about 4 to 5 hours drive from Kathmandu. Wake up at 2:30 a.m. and take an escorted shuttle to Manthali airport on a shared tourist vehicle. Board a 20 to 30 Minute flight to Lukla. The Manthali to Lukla flight is relevant during peak trekking months.
Helicopter option.
You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 400 per person. This price is quoted on a per person sharing basis. This is the best alternative to the long drive to Manthali Airport during peak season or in times of bad weather when the flights are delayed or canceled. (March, April, May, September, October, and November).
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 2
Day 3
Trek to Namche Bazaar (3,440m/11,287ft) 5-6 hrs walk, walking Distance: 12 km / 7.45 miles and Total Elevation Gain 830 m/ 2723 ft
Max Altitude: 3,440m (11,286ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Moon Light Lodge and Restaurant
After a quick morning breakfast, we begin our walk through a pine forest and move all along the trail north that takes us to the Benkar valley. We then make a cross at Dudh Koshi River and pass Chumoa and Monjo villages also known as the gateway to the Everest National Park. We then cross suspension bridge before Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi Rivers. Beyond this a steep climb awaits us before we reach Namche Bazaa. This is by far one of the largest Sherpa inhabited towns in the Everest region. Overnight in Namche Bazaar
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 3
Day 4
Rest day at Namche Bazaar for acclimatization and local excursion, Hike to Everest View Hotel 3880 m/12730 ft and Total Elevation Gain 440 m/ 1444 ft
Max Altitude: 3,440m (11,286ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Moon Light Lodge and Restaurant
Today is meant for laid-back exploration and rest at Namche Bazaar. This is one of the renowned important towns of the Everest or Khumbu region. This town is a mini world in itself. It has governmental offices, ATMs, internet cafes, shops, restaurants, and a vibrant market.
You have the choice of spending your time here or hiking up to the Sagarmatha National Park for getting the first glimpse of sunrise. The panoramic views of the Himalayas including Mt. Everest, Lhotse, Nuptse and Ama Dablam, Thamserku, Kongde, and so on are rewarding.
If you are looking for more than a hike to the Khumjung Village is an ideal option to get a closer look at the Sherpa culture and tradition than Namche. We will also pay a visit to the Hillary School and a monastery that comprises a scalp known to be of yeti and an abominable snowman. Overnight in Namche Bazaar.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 4
Day 5
Trek to Tengboche (3,850m/12,632ft) 4-5 hrs walk, walking Distance: 10 km / 6.21 miles and Total Elevation Gain 420 m/ 1378 ft
Max Altitude: 3,850m (12,631ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Trekkers Inn/Paradise Lodge
From Namche, we start trekking and reach Phunki which is an easy and pleasant walk. We then make an ideal ascend to reach as far as Tengboche village. This village is known for its world-class Tengboche Monastery – the largest monastery in the Everest region. The monastery is lapped against the backdrop of Mt. Ama Dablam and offers the best view of the Himalayas including Mt. Everest, Nuptse, Lhotse, and Thamserku. Overnight in Tengboche.
Day 5
Day 6
Trek to Dingboche (4,350m/14,272ft) 4-5 hrs walk, walking Distance: 12 km / 7.45 miles and Total Elevation Gain 550 m/ 1805 ft
Max Altitude: 4,350m (14,271ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Dingboche Resort/Yak Lodge
The day begins with an ideal descent and also a long walk through the forested route of birch, confer, and rhododendron trees. As we move on we will be greeted by the best view of Mt. Everest, Lhotse, and Ama Dablam.
We then walk downhill to Debuche and cross the Imja Khola River to reach as far as Pangboche. Taking the upper Pangboche trail and observing the magnificent Himalayan vistas we reach Pangboche Monastery.
Taking the route that follows the Imja Valley and Lobuche River we make a climb toward Dingboche. Dingboche is a small yet scenic village decorated with beautiful barley, potato, and buckwheat fields. Overnight in Dingboche
Day 6
Day 7
Rest day at Dingboche for acclimatization and excursion, Hike to Nangkartshang Peak 5083 m/16677 ft and Total Elevation Gain 673 m/ 2208 ft
Max Altitude: 4,350m (14,271ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Dingboche Resort/Yak Lodge
The seventh day of your 14 days at Everest Base Camp Short trek is meant for acclimatization and rest. As we have time on our hands we pay a visit to the Dingboche monastery and Hike up to Nangkhartshang Peak. Besides that, the panoramic views of Mt. Everest, Amadablam, Lhotse, Tawache, Nuptse, Kwangde, etc at a striking distance make it eventful. Stay overnight in the guest house.
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 7
Day 8
Trek to Lobuche (4,910m/16,109ft) 4-5 hrs walk, walking Distance: 12 km / 7.45 miles and Total Elevation Gain 500 m/ 1640 ft
Taking a quick breakfast, we set out on a trail with excellent views written all over it especially the likes of Taboche and Cholatse makes it refreshing. We pass through the yak meadows and then over the wooden bridge and Duglha . Next we make a steep climb almost for an hour up towards the graveled terminal moraine of the Khumbu Glacier. Here you will find a large group of stone-pine dedicated in the memory of lost climbers and Sherpas during their Everest expedition. From here the awe-inspiring views of Khumbutse, Lingtren and Pumori is more than rewarding. We than walk along the valley and climb for an hour to reach Lobuche.Overnight in Lobuche
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 8
Day 9
Trek to Gorakshep (5,180m/16,995ft) 3-4 hrs walk and Everest Base Camp (5,364m/17,598ft) 2-3 hrs walk, walking Distance: 15 km / 9.32 miles and Total Elevation Gain 475 m/ 1489 ft
Max Altitude: 5,180m (16,994ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Yeti Inn/ Everest Inn Pvt. Ltd
Be prepared for a long days walk as we follow the windblown rocky path along the arid Khumbu moraine to the last settlement of Gorak Shep. An ideal stop over for getting fueled up for reaching the world’s highest base camp is understandable. We follow the trail that leads us on to the Khumbu Glacier infamously known for its treacherous icefall is scary yet acceptable. This is the most challenging part of an Everest ascent. From here we trek back to Gorakshep. Overnight in Gorak Shep
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 9
Day 10
Hike to Kalapathar (5,545 m/ 18,192 ft.) and continue trekking to Pheriche (4,371 m /14,340 ft) 5-hour trek, walking Distance: 13 km /8.07 miles and Total Elevation Gain 415 m + 810 m/ 1362 ft + 2655ft
Max Altitude: 5,545m (18,192ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Pheriche Resort/Himalaya Lodge
There is something special on the trekking menu today as we get up early to brace ourselves with a pre-sunrise glimpse without the cloud cover. For which we make an uphill climb for 2 – 3 hours with the sight of Kala Patthar in mind (5,545m/18,192ft). This is an excellent vantage point to enjoy the sunrise on the top of world’s highest peak, Mt. Everest. Taking on a fairly steep trail at gradual pace we get a splendid sighting of the tremendous views of the Lingtren, Khumbutse, Mt. Nuptse, Mt Lotse, Ama Dablma, Changtse mountains and many more mountain. Here we spend some time admiring the sunrise views kissing the adjacent mountain peak is memorable. Later on we retrace back to Gorak Shep grab our breakfast and then descend down to Pheriche. Overnight in Pheriche
Included standard accommodation and meals (Breakfast + Lunch + Dinner), Tea/Coffee
Day 10
Day 11
Trek from Pheriche to Namche Bazzar (3,440 m/11,286 ft) 6-hour trek, walking Distance: 14 km /8.69 miles and Total Elevation Gain 800 m/2625 ft
Max Altitude: 3,440m (11,286ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Moon Light Lodge and Restaurant
Today we leave Pheriche for Namche Bazar. Following a descending trail that involves various ups and downs with ideal rhododendron and juniper trees on the way we then cross a bridge over the Dudh Koshi River. We climb down rapidly through a forested trail where we can discover mountains goats, pheasants, and other wild animals and birds. The same trail reaches us to Sansa from where we get a great view of Ama Dablam, Thamserku, and Nuptse mountains. An unwinding zigzag trail through the forest leads us to the Namche Bazaar. Overnight at Namche Bazaar
Day 11
Day 12
Trek from Namche Bazaar to Lukla (2,828m/9,279ft.) 6-hour trek, walking Distance: 21 km /13.0488 miles and Total Elevation Gain 612 m/2008 ft
Max Altitude: 2,828m (9,278ft)
Meals: Breakfast + Lunch + Dinner
Accommodation: Sonam Lodge/Hikers Inn Lukla
This is the last day of your 14-day short Everest Base Camp trekking up into the mountains. After breakfast, we descend down following a trail all along the Dudh Koshi River. We then cross suspension bridges many times and pass several monasteries and villages on the way before reaching Lukla. After reaching Lukla, we take a much-needed rest and indulge in a celebration with our porters for the achievement and success. Overnight in Lukla
Day 12
Day 13
Morning flight from Lukla to Kathmandu
Max Altitude: 1,350m (4,429ft)
Meals: Breakfast + Farewell Dinner
Accommodation: Hotel Moonlight / Hotel Lo Mustang/ Hotel thamel park
An early morning rise is on the cards as we will be boarding the Lukla flight back to Kathmandu. Once in Kathmandu, we will get back to our hotel room. Farewell dinner and overnight in Kathmandu.
Flights to Kathmandu.
Our airport representative or guides will escort you towards the airport. The flight from Lukla takes about 35 to 45 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. This is relevant for the months outside the peak trekking months.
Flight to Manthali.
Our airport representative or guides will escort you towards the airport. The flight from Lukla to Manthali is a 20 to 25-minute flight. After that, it is about a 4 to 6-hour drive to Kathmandu. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle. This is relevant for the peak trekking season from March to November.
Helicopter option.
You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 400 per person. This price is quoted on a per-person sharing basis. This is the best alternative to the long drive from Manthali Airport to Kathmandu during peak season or in times of bad weather when the flights are delayed or canceled. You can choose this option in March, April, May, September, October, and November.
Day 13
Day 14
Transfer to the airport and fly back home
Max Altitude: 1,350m (4,429ft)
Meals: Breakfast
This is the ultimate day of your Everest Base Camp Trek in Nepal. Trekking Planner Nepal’s representative will drive you back to Tribhuvan International Airport safely. You will then board the flight to fly back home carrying memories that will mesmerize your imagination forever.
Day 14
Still Confused?
No worries — team is ready to guide you everystep of the way.
14-Days Everest base camp trek departs every day of the year.
This trip is fully customizable. We can customize the trip as per your need, please get in touch with us.
This trip is available on a Fixed Departure and a Private Group Basis.
We also provide only guide and porter service
This trip can be booked privately if you travel solo, privately, or with family. if you want to do solo, privately, or with family, you can choose your suitable dates.
Have a big group? We can help as per your needs.
We can help you make it fit your budget.
We accept instant booking and online payment.
If you are an Indian passport holder the cost will be INR 86500.00 per person.
If the given date is not appropriate for you, please get in touch with US
Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat by booking with us immediately for a wonderful experience (Call/email now for a private trip, [email protected], Mobile +977 98510 71767 (24 hrs) - WhatsApp, WeChat, and Viber)
Add-Ons & Options
Porter Service
US$220 / porter
Travel lighter and enjoy the trek without extra strain. Our experienced porters can carry up to 25 kg, and two trekkers can share the service.
Kathmandu to Lukla heli service
US$500 / heli
if you want to avoid flight delay or want to avoid 4-5 hrs drive to Ramechap, you can choose this potion.
If you are an Indian passport holder the package cost for the Everest Base Camp trek will be INR 86500.00 per person.
All airport pick up and drop off by private vehicle (for both international and domestic flights).
Welcome, and farewell dinners in an authentic restaurant.
Two-night twin/double occupancy deluxe accommodation with breakfast at a three-star hotel in Kathmandu (Hotel Moonlight/Kathmandu Guest House/Apsara Boutique Hotel).
Kathmandu to Lukla to Kathmandu flight with airport departure tax.
National Park entrance fee and Trekkers’ Information Management System( TIMS card).
A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government license holding guide. Price includes his salary, food, drinks, accommodation, transport, and insurance.
Two guests to one porter with their insurance, salary, food, accommodation, and equipment.
Twin/double occupancy best available lodge accommodation in the mountains during trekking.
Three meals a day; breakfast, lunch, and dinner, and tea/coffee while trekking.
One-hour complimentary spa/massage in Kathmandu after the trek.
First aid kit.
Trekking Planner’s sleeping bag, down jackets, T-shirt, cap, and duffle bags for porter, city, and trekking route maps – if necessary.
Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
Oximeter to check your pulse oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is as safe as possible.
All applicable government and local taxes per the itinerary.
The sharing bus ride from Kathmandu to Ramechhap for the Lukla flight is included both ways.
Fresh fruits after dinner every night as dessert during the trek.
Cookies and biscuits during the trek for cookie time after reaching the tea house.
Additional information on the extra services that can be added to this package for Luxury seekers.
If you want to upgrade the accommodation from a normal lodge to a comfort lodge in the mountain the extra cost will be USD $290.00 per person
If you want to upgrade the accommodation from 3 stars to 4 stars in the city and normal lodge to a comfort lodge in the mountains the extra cost will be USD $370.00 per person
If you want to upgrade the accommodation from 3 star to 5 star in the city and normal lodge to a comfort lodge in the mountains the extra cost will be USD $490.00 per person
If you want to take a private porter the extra cost will be USD $220.00
If you want to take a sharing helicopter ride from Gorakshep to Lukla the extra cost will be USD $600.00 per person
If you want to take a helicopter ride from Kathmandu to Lukla or Lukla to Kathmandu the extra cost will be USD $500.00 per person
We provide best-in-class service at the most reasonable and affordable price. Book now, or call Nepal Trekking Planner Mobile at +977-9851071767. We are available 24/7 on What's App
Trip Excludes
Your Nepal Visa fees.
All the International airfare to and from Kathmandu
Lunch and dinner in Kathmandu.
Personal travel and health Insurance, Insurance for helicopter evacuation.
In case of extra nights accommodation, lunch and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given period of the itinerary.
Your extra expenses such as ( laundry, phone calls, bar and beverage bill, boiled or bottled water {will cost between $1 and $3 a bottle (it gets more expensive towards base camp).}, extra porter.. etc).
Wi-Fi, charging batteries, and hot showers. Wi-Fi is available in some tea houses for $3 to $5 an hour. Hot Showers are also available in a few for around $3 and charging costs about $1.50 an hour.
Tips to the trekking crews and drivers.
Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
Taking a private jeep towards Ramechhap will cost extra, but it will be worth it.
If you want to customize the trip or custom hand-picked facilities instead of the whole package, we also have those services, for example.
Customized tailored itineraries for our client’s Everest Base Camp Trek needs.
Guide and porters-only service for 14 Days Everest Base Camp Trek.
Accommodation-only facilities for the 14-day Everest Base Camp Trek if required.
Flight tickets for Kathmandu to Lukla and Lukla to Kathmandu
Flight service from Ramechhap to Lukla and Lukla to Ramechhap.
Private or sharing basis vehicle service from Kathmandu to Ramechhap and Ramechhap to Kathmandu.
Hotel facilities of 4-star or 5-star categories or normally affordable hostels as well as per the needs of our clients.
Comfortable accommodations in lodges with electric blankets and private attached bathrooms.
Helicopter return to Kathmandu or Lukla per the needs of our clients.
Note that from April 1st 2024, the flights will take place from Ramechhap, which is around 3/4 hours of drive, depending on whether you are taking a private vehicle or want to join a group to share the cost of a coaster or a bus.
Driving to Ramechhap for Lukla Flight, don’t forget these things.
If you take a private vehicle, you can reach around a 3-hour drive from Kathmandu to Ramechhap, and the car will pick you up at the hotel or the place you choose.
If you’re taking a shared bus or coaster towards Ramechhap, then you have to go from your place towards the bus, and the bus will have other trekkers joining as well, as soon as everyone arrives, the bus or coaster will then move towards Ramechhap airport.
Everest Base Camp Trekking Tips for Females.
Ladies and women need to keep track of their periods.
After tracking the periods, always keep two packs of sanitary pads with you.
In the mountains, during the cold, you can feel cramps, and bleeding can be a little more than normal, so feel free to let the guide know about the situation and consume painkillers in case of cramps.
How did the Trekking in Everest Region start?
The trekking in the Everest Region of Nepal, particularly the Everest Base Camp Trek, has a fascinating history. Here's a brief overview of how trekking in the Everest Region started.
The first recorded exploration of the Everest Region began with the British survey of India in the mid-19th century. British explorers, such as Sir George Everest, Andrew Waugh, and Sir Francis Younghusband, conducted initial surveys and expeditions to the region.
Mount Everest Conquest.
The most significant event that sparked interest in the Everest Region was the successful ascent of Mount Everest by Sir Edmund Hillary of New Zealand and Tenzing Norgay Sherpa of Nepal in 1953. This historic achievement drew worldwide attention to the region and its immense natural beauty.
James O.M. Roberts: In 1950, James O.M. Roberts, a British explorer and geologist, organized an expedition to Everest. This expedition followed the traditional route from Jiri, a small town in eastern Nepal, and laid the groundwork for the classic EBC Trek.
Early Trekkers: Following the successful summit of Everest, the region gradually opened up for trekkers. In the 1960s and 1970s, a few adventurous individuals began venturing into the Everest Region, including the Solu-Khumbu area, to explore the trails and experience the stunning Himalayan landscapes.
Introduction of Commercial Trekking
In the 1980s, organized commercial trekking companies started offering guided treks to the Everest Base Camp. This marked the beginning of the modern era of trekking in the region, as trekkers could now join guided expeditions that provided logistical support, experienced guides, and porters.
Development of Infrastructure.
As the number of trekkers increased, local communities in the Everest Region recognized the potential of trekking as a source of income. They started building basic teahouses and lodges to accommodate trekkers. This led to a network of trails, bridges, and facilities along the popular routes.
Popularity and Growth.
Over the years, the Everest Base Camp Trek gained immense popularity, attracting trekkers from all around the world. The stunning scenery, unique Sherpa culture, and the allure of standing at the foot of the world's highest peak made it a bucket list adventure for many.
Today, trekking in the Everest Region has become one of the most iconic and sought-after adventures in the world. The region continues to attract a large number of trekkers who come to experience the majesty of the Himalayas and immerse themselves in the Sherpa culture and traditions.
Who is responsible for starting the trek in the Everest Region?
A group of Sherpa guides and mountaineers initiated the Trekking Industry in the Everest Region in the mid-20th century. Among them, Tenzing Norgay, a Sherpa mountaineer, and Sir Edmund Hillary, a New Zealand mountaineer, became the first climbers to successfully reach the summit of Mount Everest on May 29, 1953. Their successful ascent of the mountain sparked worldwide interest in the region, leading to the development of trekking routes and the growth of the trekking industry in the Everest Region. Since then, the local Sherpa community and various trekking companies have played an essential role in developing and managing the trekking trails in the Everest Region.
How was trekking in the Everest Region at that time?
When the trekking industry in the Everest Region was first initiated in the mid-20th century, the trails were much more primitive and difficult to navigate than they are today. Trekking in the region was primarily for mountaineering expeditions, and there were very few facilities or infrastructure to support trekkers.
The early trekkers in the Everest Region faced many challenges, including rugged terrain, unpredictable weather conditions, and limited access to basic necessities such as food and shelter. The trails were often narrow and steep, with many sections that required trekkers to cross high suspension bridges or traverse rocky terrain.
Accommodation was limited to basic tea houses or camping, and food options were generally limited to locally available staples such as rice, dal (lentil soup), and potatoes. Communication with the outside world was minimal, with no internet or mobile phone networks.
Despite these challenges, trekking in the Everest region was still a popular and rewarding experience for adventurous trekkers, who were drawn to the area by its stunning natural beauty and the opportunity to explore the world's highest mountain range. Today, the region has much more developed infrastructure, well-established trekking routes, a wide range of accommodation options, and easy access to modern amenities.
How were the Accommodation Facilities Trekking trails and were there Suspension Bridges at the time ?
In the early days of trekking in the Everest Region, accommodation facilities were very basic. Trekkers usually stayed in simple lodges called tea houses, which local families ran. These tea houses provided basic rooms with shared bathrooms, and food was typically limited to locally available staples such as rice, dal (lentil soup), and potatoes.
Today, the accommodation facilities in the Everest Region have greatly improved, and trekkers have a wide range of options to choose from, including luxury lodges and hotels. Many of these lodges offer comfortable rooms with private bathrooms, hot showers, and Wi-Fi access. There are also many restaurants and cafes along the trekking routes, serving a variety of cuisines to cater to the diverse needs of trekkers.
The trekking trails in the Everest Region have also undergone significant improvements over the years. The trails are now well-established, with clear markings and signposts to guide trekkers. The trails are also wider and better maintained, making them easier to navigate. However, there are still some sections of the trail that can be challenging, particularly at high altitude where the terrain is rocky and steep.
Suspension bridges are an essential part of the trekking trails in the Everest Region, providing a way to cross the many deep valleys and gorges in the area. In the early days of trekking, these bridges were often simple, narrow structures made from wood and rope. Today, many of these bridges have been replaced with more modern structures made from steel and concrete, making them safer and more reliable. However, there are still some traditional suspension bridges that trekkers use, adding to the adventure and excitement of trekking in the Everest Region.
The rise of Trekking Agencies for Everest Base Camp Trekking?
The rise of trekking agencies for Everest Base Camp Trekking can be traced back to the growing popularity of trekking in the Everest Region. As more and more people began to travel to Nepal to experience the beauty of the Himalayas, trekking agencies emerged to provide support and services to trekkers.
Trekking Agencies in the Everest Region offer a wide range of services to trekkers, including transportation, accommodation, food, and guides. They also help with obtaining permits and other necessary paperwork, as well as providing information and advice on the best routes and trail conditions.
Today, numerous trekking agencies operate in the Everest Region, ranging from small, locally owned businesses to larger, international companies. These agencies compete to offer the best services and prices to trekkers, and many of them have developed a strong reputation for reliability and professionalism.
While trekking agencies can provide many benefits to trekkers, choosing a reputable agency with a proven track record of safety and customer satisfaction is important. Before choosing a trekking agency, it is a good idea to do some research, read reviews and ask for recommendations from other trekkers who have visited the region.
Some hard facts about Everest Base Camp trekking in Nepal are sad but true.
While the Nepalese Government regulates and manages trekking in the Everest Region, local people and trekking agencies provide much of the advertising, maintenance, and support for trekkers.
Local people, particularly the Sherpa community, play a crucial role in maintaining the trekking trails and infrastructure in the Everest Region. They build and maintain the trekking trails, construct and run tea houses and lodges, and provide many of the support services that trekkers rely on, such as guides, porters, and cooks. The Sherpa community also has a deep understanding of the region and its culture, and they can provide valuable insights and experiences for trekkers.
Nepal trekking planner is also essential for organizing and facilitating trekking in the Everest Region. Trekking planner Nepal provides a range of services to trekkers, including transportation, accommodation, food, and equipment rental. They also help trekkers navigate the complex permit and paperwork requirements, and can provide guides who are experienced in the region and familiar with the local culture and customs.
While the Nepalese Government does provide some support and regulation for trekking in the Everest Region, much of the responsibility for maintaining and promoting the industry falls on the local people and trekking agencies. However, the government is working to improve the region's infrastructure and management to ensure the safety and sustainability of trekking in the Everest Region.
If you are preparing for a high-altitude Himalayan adventure in Nepal, there is always some confusion about what to pack. It is essential to carry the right gear and equipment for a comfortable, safe, and enjoyable experience. All trekkers should properly pack and carry all the essential items. However, overpacking is another common mistake that can make the journey tiring. So here is a carefully crafted packing list that includes everything you need.
What Does the Company Provide?
We give you a free duffel bag (must return), buffs, trekking cap, trekking map, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 100 per item.
We can provide a sleeping bag for USD 35. In case of loss or damage, USD 100 per item must be paid.
You can safely store your extra luggage (items not required on the trek) at the hotel in Kathmandu. Our team can happily assist and help.
Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.).
We provide a free Nepal SIM card (Ncell) to all our trekkers during the pre-trip briefing in Kathmandu. Data packages can be purchased at an additional cost.
Note: You do not need to bring all the items mentioned below to Nepal. There are several trekking shops in Kathmandu or Pokhara where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.
General
Daypack (5-12 kg recommended) with rain cover
Reusable water bottle
Water bladder for the day bag
Water purification tablets or UV water purifier
Small quick-dry towel
Hand sanitizer, toilet paper, small soap, and shampoo
High-protein snacks (mountain bars or nuts)
Waterproof/dry bags for documents and valuables
Power bank or extra batteries
Headlamp or mobile flashlight
Trekking poles
Thermos for hot water during the nighttime
Upper Body Layers
Technical fabric base layer thermals are light for warmer months, heavy for colder months
Technical fabric t-shirts and sleeve sweaters or high-necks
Fleece jacket or down jacket
Windproof jacket for the walk as it gets windy
Waterproof rain jacket
Sports bras (women)
Lower Body Layers
Thermals inner
Hiking pants at least 3
Comfortable pants for teahouses
Waterproof, windproof shell pants
Hiking shorts
Technical fabric/quick drying undergarments (can be washed during the trek)
Sleeping clothes as per the comfortability
Footwear & Accessories
Marino Wool or warm socks
Hiking socks
Liner socks
Trekking/hiking boots (waterproof recommended)
Crampons (for mountain passes)
Casual shoes or sandals that are comfortable for the time in the tea house
Gaiters (lightweight for rain and snow)
Woolen gloves for the tea house
Hard-shell windproof outer gloves for the walk
Trekking poles
Head & Sun Protection
Sun hat or cap (We'll provide you with a trekking cap)
Warm woolen hat or beanie
Scarf/Neck Buff (highly recommended to get saved from wind and cold)
Polarized sunglasses
Headlamp or mobile torch light for nighttime
Sunscreen SPF- 50+
Lip balm or Vaseline
Ointment cream
Personal & Medical Kits
Sunscreen SPF- 50+
Lip balm or Vaseline
Ointment cream
Cough Syrup and strepsils (recommended for Khumbu Cough)
Creams and medicines for any allergies or personal conditions
Small towel
Toilet paper, small soap, and shampoo
Anti-Diarrhoea, Painkillers, Blister Plasters, and Anti-Inglammatories
(Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)
Travel Documents
Passport
Extra copies of passport-sized photos
Waterproof/ziplock bags for documents and valuables
Miscellaneous
Reusable water bottle
Water bladder for daypack
Water purification tablets or UV purifier
High-protein snacks (energy bars, nuts)
Power bank or extra batteries
Universal Plug Adaptar
Charging Cables
Travel lock
Camera and mobile phone
Pillowcase (in case of allergies)
Sleeping clothes
Cards / Book
Thermos for hot water at night
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Where do I want to go? When is the best time to travel to my desired destination? How much will it cost to travel to and stay at my destination? What activities can I do while I'm there? What type of accommodations should I book? Do I need a visa or any vaccinations to travel to my destination? How will I get around once I'm there? What should I pack for my trip? How can I stay safe while traveling? How can I make the most of my trip and have a memorable experience? These are some questions that may arise in your mind before you intend to travel.
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What expenses are not included in the Everest Base Camp trek?
Your Nepal visa fees, international airfare to and from Kathmandu, travel insurance, any extra costs for unforeseen events and upgrades are not included.
Is there a minimum age for the EBC trek?
There is no strict minimum age, however it is generally recommended a minimum age of 10 to 12 years and children to be physically healthy, active and comfortable with multi-day walking at high altitude for the standard trek route.
Is there a maximum age limit for the EBC trek?
No. Many healthy trekkers in their 60s and 70s often successfully complete the Everest Base Camp Trek. However, the suitability for the trek totally depends upon individual physical and mental health.
Can children do the Everest Base Camp Trek?
Yes, children can complete the trek successfully, especially with proper preparation, a suitable pace, and family support.
Can senior citizens complete the Everest Base Camp trek?
Yes. As long as they are in good health and reasonably fit, many senior travelers enjoy and complete the trek safely.
Can I join a fixed departure as a solo traveler?
Yes. Solo travelers are welcome and can join our fixed group departures to share the experience with other trekkers.
Do I need previous trekking experience?
No, previous trekking experience is not required. A good level of fitness, regular walking practice, and a positive attitude are usually enough for most first-time trekkers.
What is the Everest Base Camp Trek?
The Everest Base Camp Trek is a renowned Himalayan Trekking journey that takes you to the base of Mount Everest (8,848.86 m). Along the way you’ll walk through numerous Sherpa villages/ settlements, visit ancient monasteries and enjoy the breathtaking landscapes and scenic mountain views of the Khumbu region.
Where is Everest Base Camp located?
Everest Base Camp is located in the Khumbu region of Solukhumbu district in Nepal in the Northeastern part.
How high is Everest Base Camp?
Everest Base Camp sits at an altitude of 5,364 meters (17,598 feet) above sea level.
Is the Everest Base Camp Trek worth it?
Yes, absolutely. Everest Base Camp Trek is one of the world’s most iconic trekking experiences offering breathtaking mountain sceneries, unique Sherpa culture and an unforgettable feeling of standing at the base of the world’s highest peak.
Why is Kala Patthar included in the itinerary?
Kala Patthar is included because it offers one of the best close-up views of Mount Everest, even better as compared to the Everest Base Camp. The summit viewpoint is often considered one of the highlights of the trek with spectacular sunrise and sunset.
What mountains can I see during the Everest Base Camp trek?
You can enjoy views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Pumori, and several other Himalayan peaks from the Mahalangur Range.
Is Everest Base Camp the same as climbing Mount Everest?
No. The Everest Base Camp Trek is a trekking adventure, not a mountaineering expedition. Mount Everest Expedition is a lot harder than trekking to the Everest Base Camp as EBC is merely the starting point of Everest summit. You do not need climbing experience or technical equipment to reach the Everest Base Camp.
How much does the Everest Base Camp Trek cost?
The cost varies depending on the itinerary, group size, accommodation standard, and services included. You can check our website or contact us for the latest package price and available offers.
What is included in the package price?
The package price includes airport pickup and drop, accommodation, kathmandu to lukla flight, permits, three times meal, and some essential gears. To understand the total includes please check our complete package.
Itinerary and duration
How many days does the Everest Base Camp Trek take?
The classic Everest Base Camp Trek usually takes 12 to 14 days, depending on the itinerary. This includes trekking days, acclimatization stops, and your return journey. Some itineraries may be longer if they include extra sightseeing or side trips.
How many kilometers do you walk each day?
On average, you'll walk 10 to 15 kilometers (6 to 9 miles) per day. Daily walking time is usually 5 to 8 hours, depending on the trail, altitude, and itinerary.
What is the total trekking distance?
The round-trip trekking distance is approximately 130 kilometers (81 miles). The exact distance may vary slightly depending on the route and itinerary.
Why are acclimatization days necessary?
Acclimatization days allow your body to adjust to the increasing altitude, helping reduce the risk of altitude sickness. These rest days include short hikes to higher elevations before returning to sleep at a lower altitude, which supports a safer and more enjoyable trek.
Can I shorten the EBC itinerary?
Yes, you can shorten the EBC itinerary. With Trekking Planner Nepal, you can customize the trip according to the interest. While coping with your needs, time, and fitness level you can create the itinerary or we can do it for you.
Can I extend the trek with additional destinations?
Yes. You can extend your adventure by adding destinations such as Gokyo Lakes, Cho La Pass, Ama Dablam Base Camp, Island Peak, or Chitwan and Pokhara after your trek. Trekking Planner Nepal can help you create an itinerary that matches your interests and available time.
Can I customize the itinerary?
Yes, absolutely. We can customize the itinerary based on your travel dates, fitness level, preferences, and the places you'd like to visit. Whether you're traveling solo, with family, or in a private group, we'll tailor the trek to suit your needs.
What happens if Lukla flights are delayed?
Lukla flights are weather-dependent, and delays or cancellations can happen. If this occurs, we'll help arrange the next available flight and assist with any necessary changes to your itinerary. We recommend keeping one or two extra buffer days in your travel plan for flexibility.
What if I cannot reach Everest Base Camp?
Your safety always comes first. If you're unable to continue due to altitude sickness, weather, or any other reason, your guide will make the best decision based on the situation. While reaching Everest Base Camp is the goal, your health and well-being are the top priorities for Trekking Planner Nepal, and our team will support you throughout the journey.
Best Time To Trek
Is the trek possible during winter?
Yes, the Everest Base Camp Trek can be done during winter (December to February). The trails are much quieter, but temperatures can drop well below freezing, especially at higher elevations. Proper winter clothing and preparation are essential for a safe and comfortable trek.
Can I trek during the monsoon season?
Yes, trekking is possible during the monsoon season (June to August), but it comes with challenges such as frequent rain, cloudy skies, and possible flight delays to and from Lukla. If you're looking for the best mountain views and trail conditions, spring and autumn are better choices.
What is the weather like in spring?
Spring brings mild temperatures, longer daylight hours, and generally clear skies. The trails are surrounded by blooming rhododendron forests, making it one of the most scenic seasons for the Everest Base Camp Trek.
What is the weather like in autumn?
Autumn offers stable weather, dry trails, and crystal-clear mountain views after the monsoon season. The temperatures are comfortable for trekking, making it one of the busiest and most recommended times to visit.
Which season offers the clearest mountain views?
Both spring and autumn offer excellent mountain views. However, autumn is especially known for its crystal-clear skies and outstanding visibility, making it a favorite season for photographers and nature lovers.
Which months have the fewest crowds?
The quietest months are generally December, January, February, June, July, and August. These months offer a more peaceful trekking experience, although weather conditions can be colder in winter and wetter during the monsoon.
What temperatures should I expect?
Temperatures vary depending on the season and altitude. During the day, you can expect temperatures between 5°C and 20°C (41°F to 68°F) at lower elevations. At higher altitudes, especially near Everest Base Camp, daytime temperatures are much cooler, and nighttime temperatures can fall below -10°C (14°F), particularly in winter.
When is the best time for the Everest Base Camp Trek?
The best time to trek to Everest Base Camp is during spring (March to May) and autumn (September to November). These seasons offer stable weather, comfortable temperatures, and excellent mountain views, making them the most popular times to visit.
Prepration and suitability
How fit do I need to be?
You should have a good level of physical fitness and be comfortable walking for 5 to 8 hours a day over several consecutive days. While you don't need to be an athlete, regular exercise and good endurance will help you enjoy the trek.
Can beginners do the Everest Base Camp Trek?
Yes. Many first-time trekkers successfully complete the Everest Base Camp Trek each year. With proper preparation, a steady pace, and guidance from an experienced trekking team of Trekking Planner Nepal, beginners can have a safe and rewarding experience.
How should I prepare physically?
Start preparing by doing regular walks, hiking, jogging, cycling, or other cardio exercises to improve your endurance. Strengthening your legs and core can also make long days on the trail more comfortable.
When should I begin training?
It's best to start training 6 to 8 weeks before your trek. Gradually increasing your fitness level will help your body adjust to the physical demands of trekking at high altitude.
What exercises are best for Everest Base Camp?
Activities like hiking, brisk walking, running, cycling, stair climbing, and swimming are excellent for building endurance. Adding simple strength exercises such as squats, lunges, and core workouts can also help prepare your body for the trek.
What should I pack?
Pack warm layers, a waterproof jacket, comfortable trekking boots, gloves, a hat, sunglasses, sunscreen, a reusable water bottle, personal toiletries, and any necessary medications. You can check a detailed list of all the essentials that you can pack on our website of Trekking Planner Nepal.
Can I rent trekking equipment in Kathmandu?
Yes you can rent trekking equipment in Kathmandu. There are several trekking shops in Kathmandu where you can buy or rent high-quality gear at a reasonable price. So, feel free to pack light and purchase or rent any missing items after your arrival in Nepal. Also, members from Trekking Planner Nepal Pvt. Ltd. can also guide and assist you to find the best deals in gear and equipment in Thamel, Kathmandu.
What kind of trekking boots are recommended?
We recommend waterproof, ankle-support trekking boots that are comfortable and well broken in before your trek. Avoid wearing brand-new boots for the first time on the trail to help prevent blisters.
Should I bring trekking poles?
Yes, trekking poles are highly recommended. They improve balance, reduce strain on your knees, and provide extra support, especially on steep ascents and descents.
How much luggage can I carry on Lukla flights?
Most flights to Lukla allow 15 kg (33 lbs) of baggage per person, including both checked luggage and hand luggage. If your luggage exceeds the limit, excess baggage charges may apply.
How much weight can a porter carry?
Our porters typically carry up to 15 to 25 kgs (33 to 55 lbs) of luggage, which is usually shared between two trekkers. We recommend packing only the essentials to keep your luggage light and make the trek more comfortable for everyone.
Food, Accomodation and Facilities
Can I buy bottled water?
Yes, bottled water is available in most villages along the route. However, Trekking Planner Nepal highly encourages trekkers to carry a reusable water bottle to reduce plastic waste and protect the mountain environment.
Are hot showers available?
Yes, hot showers are available at most tea houses for an additional charge. Availability may vary depending on the location and weather conditions.
Is electricity available?
Yes, electricity is available in most tea houses along the route. However, power supply may be limited at higher elevations, especially during busy trekking seasons.
How much does charging electronic devices cost?
Most tea houses charge an additional fee to charge phones, cameras, and other electronic devices. The cost generally ranges from USD 2 to USD 5 per device or even per hour, depending on the location and altitude. Prices generally increase with altitude.
Is Wi-Fi available?
Yes, Wi-Fi is available at many tea houses, but it is usually provided for an extra charge. Internet speed and reliability may decrease as you trek to higher elevations.
Can I use my mobile phone?
Yes, mobile network coverage is available in many parts of the Everest region. However, the signal may be weak or unavailable in some remote areas, especially at higher altitudes.
Are laundry services available?
Laundry services are available in some villages at lower elevations for an additional cost. At higher altitudes, laundry facilities are limited, so many trekkers prefer to bring enough clothing for the entire trek.
What type of accommodation is available?
You'll stay in local tea houses and mountain lodges along the trekking route. The rooms are clean, comfortable, and usually equipped with twin beds, blankets, and pillows. Facilities become more basic as you gain altitude.
Can I get a private room?
Yes, private rooms are available at many tea houses, especially at lower elevations. However, availability is limited during the peak trekking seasons and at higher altitudes, so they cannot always be guaranteed.
Are attached bathrooms available?
Some tea houses at lower elevations offer rooms with attached bathrooms. At higher altitudes, shared bathrooms are more common due to the remote mountain environment.
What kind of food is served during the trek?
Tea houses offer a variety of meals, including traditional Nepali dishes like dal bhat, as well as noodles, rice, pasta, soups, potatoes, eggs, pancakes, and fried rice. The menu may become more limited as you climb higher.
Are vegetarian and vegan meals available?
Yes. Vegetarian meals are widely available throughout the trek, and vegan options are also available at most tea houses. You can let us know your dietary preferences in advance so we can assist you during the trek.
Can gluten-free meals be arranged?
Gluten-free options are available in some places, but choices can be limited in the mountains. If you have a gluten allergy or dietary restrictions, please inform us before your trek so we can help you prepare.
Is drinking water safe?
Yes, safe drinking water is available throughout the trek. We recommend treating water with purification tablets, using a water filter, or purchasing boiled drinking water from tea houses.
Health and Safety
What is altitude sickness?
Altitude sickness is a condition that can occur when your body doesn't have enough time to adjust to higher elevations with low oxygen levels. It can affect anyone, regardless of age or fitness level.
How common is altitude sickness on the Everest Base Camp Trek?
Altitude sickness is fairly common because the trek reaches elevations above 5,000 meters. However, following a well-planned itinerary with acclimatization days and walking at a steady pace greatly reduces the risk.
How can I prevent altitude sickness?
The best ways to reduce the risk of altitude sickness are to ascend gradually, stay well hydrated, eat nutritious meals, avoid alcohol, and listen to your guide's advice. Our itinerary includes acclimatization days to help your body adjust to the altitude.
What are the symptoms of Acute Mountain Sickness (AMS)?
Common symptoms include headache, dizziness, nausea, loss of appetite, unusual tiredness, difficulty sleeping, and shortness of breath. If you notice any of these symptoms, inform your guide immediately.
What happens if I develop altitude sickness?
Your guide will assess your health condition and decide the safest course of action. This may include resting, descending to a lower altitude, or arranging emergency evacuation if necessary. Your health and safety will always be the top priority for Trekking Planner Nepal.
Do your guides carry a first-aid kit?
Yes. All of our trekking guides carry a basic first-aid kit and are trained to respond to common trekking-related health issues and emergencies.
Is oxygen available during emergencies?
Yes. Supplemental oxygen can be arranged if needed during an emergency. If your condition requires immediate medical attention, your guide will take the appropriate steps, including organizing an evacuation if necessary.
Is helicopter evacuation available?
Yes. Helicopter evacuation is available in emergency situations when weather conditions allow. If evacuation is required, our team will assist with the necessary arrangements.
Is travel insurance mandatory?
Yes, we strongly recommend that all trekkers have comprehensive travel insurance before starting the Everest Base Camp Trek. It provides important protection in case of illness, injury, trip delays, or emergency evacuation.
What should my insurance policy cover?
Your insurance should cover high-altitude trekking up to 5,500 meters or higher, emergency helicopter evacuation, medical treatment, trip cancellation, and loss or delay of baggage. We recommend checking your policy carefully before your trip.
Are there hospitals or health posts along the route?
Yes. There are health posts and medical clinics in several villages, including Namche Bazaar, Pheriche, and Lukla. However, medical facilities are limited in remote mountain areas, so serious cases may require helicopter evacuation.
Is the Everest Base Camp Trek safe?
Yes. The Everest Base Camp Trek is considered safe when you trek with experienced guides, follow a proper acclimatization schedule, and listen to your body's signals. Our team closely monitors your health and conditions throughout the journey to help ensure a safe and enjoyable trekking experience.
Guides & Porters
Is hiring a guide mandatory?
No, hiring a guide for the EBC trek is not mandatory however it is highly recommended for practical and safety reasons.
Why should I hire a licensed guide?
A licensed guide helps ensure your safety, manages the logistics, monitors your health at high altitude, and shares valuable knowledge about the local culture and mountains. Having an experienced guide also makes your trekking experience more enjoyable and stress-free.
Are your guides experienced in altitude emergencies?
Yes. Our guides are experienced in high-altitude trekking and are trained to recognize the early signs of altitude sickness. They know how to respond quickly and make the safest decisions if any health issues arise during the trek.
Do your guides speak English?
Yes. Our guides speak English and can communicate clearly with international trekkers. They are happy to answer your questions and help you throughout the journey.
Is hiring a porter worth it?
Yes. Hiring a porter allows you to trek with a lighter daypack, making the journey more comfortable and enjoyable. It also supports the economy by providing employment opportunities to people.
How much luggage can one porter carry?
A porter can typically carry between 15 to 25 kg (33 to 55 pounds) of luggage, which is usually shared between two trekkers. We recommend packing only the essentials to keep the load comfortable and manageable.
Can I hire a female guide for the EBC trek?
Yes. Female trekking guides are available upon request. If you would prefer a female guide, please let us know when booking, and we will do our best to arrange one for your trek.
Cost, Booking, Cancellation & Gurantee
How do I book the Everest Base Camp Trek?
Booking your trek is simple. Just contact Trekking Planner Nepal through our website, email, or WhatsApp with your preferred travel dates. Once we confirm your booking and receive the required deposit, we'll take care of all the necessary arrangements for your trip.
How much deposit is required?
A deposit of 10% of the total cost is required to secure your booking and dates. Also, the remaining amount can be paid after your arrival in Kathmandu.
When should I book my trek?
You can book the trek as soon as you have a firm date. The ideal time to book the trek is about 2-3 months in advance during the peak seasons of Spring (March to May) and Autumn (September to November).
What payment methods do you accept?
We accept online or instant payment and bank or wire transfers.
Can I pay the remaining balance in Nepal?
Yes. After paying the booking deposit, you can pay the remaining balance once you arrive in Nepal before your trek begins.
Can I change my travel dates?
Yes. If your travel plans change, we'll do our best to reschedule your trek to a new date, subject to availability. We recommend informing us as early as possible to make the process easier.
Is my departure guaranteed?
Yes, many departure dates with Trekking Planner Nepal are guaranteed.
What happens if my flight is canceled due to weather?
Flights to and from Lukla are weather-dependent, so delays and cancellations can occasionally occur. If your flight is affected, our team will help arrange the next available flight and adjust your itinerary as needed. We also recommend keeping 1–2 extra days in your travel schedule in case of weather-related delays.
Permits & Logistics
Are ATMs available on the trail?
Yes, ATMs are available on the trail but in major towns like Lukla, Namche and Dingboche.
What currency should I carry?
You should carry Nepalese Rupees (NPR) for personal expenses during the trek. Credit cards are rarely accepted in the mountains, and foreign currencies are generally not accepted at tea houses.
Is there phone network coverage?
Yes. Mobile network coverage is available in many parts of the Everest region through providers such as NCELL and Nepal Telecom (NTC). However, the signal may be weak or unavailable in some remote areas.
Can I charge my camera and power bank?
Yes. Most tea houses offer charging facilities for cameras, phones, and power banks for an additional fee. Charging costs usually increase as you gain altitude.
Should I bring cash during the Everest trek?
Yes. We recommend carrying enough cash in Nepalese Rupees to cover personal expenses such as drinks, snacks, Wi-Fi, hot showers, charging electronic devices, and tips. ATMs and card payment facilities are very limited once you begin the trek.
What permits are required for the Everest Base Camp Trek?
The Everest Base Camp trek mandatorily requires two permits. You need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. Trekking Planner Nepal can arrange both permits for you.
How do I get to Lukla?
The trek begins with a scenic flight to Lukla, the gateway to the Everest region. We arrange your flight tickets and help with all travel logistics before your trek begins.
Do flights depart from Kathmandu or Ramechhap?
Primarily the flight will depart from Kathmandu, however during peak seasons there are chances the flight may depart from Ramechhap.
How much baggage is allowed on Lukla flights?
Most airlines allow 15 kg (33 lbs) of baggage per person, including both checked luggage and hand luggage. Excess baggage may be subject to additional charges.
Can I leave extra luggage in Kathmandu?
Yes. If you have items you don't need during the trek, you can safely store your extra luggage at your hotel in Kathmandu.
Will someone meet me at the airport?
Yes. Our representative will meet you at Tribhuvan International Airport upon your arrival and transfer you to your hotel in Kathmandu.
Do I need a Nepal visa?
Yes.Almost all foreign nationals (with the sole exception of Indian passport holders) need a tourist visa to enter Nepal. You can obtain a visa on arrival at Tribhuvan International Airport or apply in advance through a Nepalese embassy or consulate in your country.
Can I exchange money before the trek?
Yes. There are many banks and licensed money exchange counters in Kathmandu where you can exchange foreign currency before starting your trek.
Add on Trips
Can I combine the Everest Base Camp Trek with Gokyo Lakes?
Yes. You can combine the Everest Base Camp Trek with the beautiful Gokyo Lakes. This extended trek offers stunning turquoise lakes, fewer crowds, and spectacular views from Gokyo Ri.
Can I include the Three Passes Trek?
Absolutely. The Everest Three Passes Trek is a great option for experienced trekkers looking for a longer and more challenging adventure. It includes Everest Base Camp along with the high mountain passes of Kongma La, Cho La, and Renjo La.
Can I add Island Peak climbing after Everest Base Camp?
Yes. Many trekkers choose to climb Island Peak after reaching Everest Base Camp. It is a popular trekking peak that offers an exciting mountaineering experience and can be added to your itinerary with proper preparation.
Can I visit Chitwan National Park after the trek?
Yes. Chitwan National Park is a great destination choice to visit after your Everest Base Camp Trek.It's a great place to relax and enjoy jungle activities such as wildlife safaris, canoe rides, and bird watching.
Can I combine the trek with a Kathmandu sightseeing tour?
Yes. We can arrange a guided sightseeing tour of Kathmandu before or after your trek, including visits to UNESCO World Heritage Sites, ancient temples, monasteries, and cultural landmarks.
Can I extend my trip to Pokhara?
Yes. Pokhara is an excellent destination to unwind after your trek. You can enjoy its beautiful lakes, mountain views, adventure activities, and relaxed atmosphere.
Can I visit Bhutan after trekking in Nepal?
Yes. We can help you plan a trip to Bhutan after your trek. Our team can assist with your itinerary, flights, visa arrangements, and tour bookings for a smooth travel experience.
Do you offer customized Nepal tour packages after the trek?
Yes. We offer fully customized tour packages based on your interests, schedule, and budget. Whether you'd like to explore wildlife, cultural sites, adventure activities, or other trekking regions, we'll create an itinerary according to your choices.
Can you arrange additional hotel nights in Kathmandu?
Yes. We can arrange additional hotel accommodation in Kathmandu before or after your trek.
One if the best experiences I ever get. Everything was planned by our guides. Our food, luggage, trek. Recommending everyone whoever plan to do EBC trek or any other trek, get in touch with...
V
Vikas J - United States
April 30, 2026
Everest Base Camp
Great trek to EBC! Our guide and porters were excellent. I got ill and had to rest for a day but thanks to our guide I was aable to finish the trek!
T
Tuomas H - Australia
June 14, 2025
Amazing Service
100% worry-free! Trekking Planner handled every single detail to perfection. They paired us with the most knowledgeable, caring, and understanding guide imaginable. FT Sherpa was, hands down, the best guide we’ve had in over 30...
trekking experience with our Guides Anil and Pemba
We went to Nepal in March/April 2024 and had an outstanding trekking experience with our Guides Anil and Pemba from Nepal Trekking Planner. They were super helpful, warm and friendly and took care of anything...
M
Markus E - Australia
September 12, 2024
What an experience!
What an experience! Nepal is such a unique country and its traditions were just a joy to experience . The EBC hike was like no other , and our guide FT was a key enabler...
e
emma trejo - United States
September 11, 2024
Everest Base Camp trek.
Dear Pemba Sherpa and Mahaing Rai,
I want to take a moment to express my heartfelt gratitude for the incredible support and guidance you provided during our Everest Base Camp trek. ...
I completed my EBC trekking just last week with Trekking planner. It was a great experience working with them. Mr Dipak helped me making my customized itinerary during the planning stage and was available, kind...
K
Kevin V - Egypt
May 16, 2025
sherpa from planner the best
Trekking to Everest Base Camp was a dream come true, and a large part of that incredible experience was thanks to Mr. Gyaljen Sherpa from Trekking Planner Nepal.
A
Alesa Jormon - Austria
January 01, 2024
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