Trip Introduction: Ama Dablam Base Camp and Everest Base Camp Trek

Ama Dablam and Everest are two popular trekking destinations located in the Everest Region of Nepal. Both of these base camps offer stunning views of the Himalayas and provide an opportunity for adventure seekers to experience the unique culture of the Sherpa people.

Ama Dablam is located in the Sagarmatha National Park, about 12 kilometers from the famous town of Namche Bazaar. It takes about 10 days to reach the base camp, and the trek involves crossing high mountain passes, crossing suspension bridges, and passing through small Sherpa villages. The trek to the base camp of Ama Dablam is considered challenging due to the altitude, steep inclines, and the rugged terrain. However, the views of the towering Ama Dablam peak, which rises to an elevation of 6,812 meters, make the effort worthwhile.

Everest Base Camp is the starting point for climbers attempting to summit the world's highest peak, Mount Everest. The base camp is located at an altitude of 5,364 meters, and it takes about 12 days to reach the base camp from Lukla. The trekking trail of Everest is considered one of the most popular and challenging high-altitude treks in the world, and it takes you through scenic landscapes, Sherpa villages, and ancient monasteries. The route to Everest Base Camp is well-trodden, and you will have the opportunity to meet other trekkers from around the world who are also on this epic adventure.

This package of Ama Dablam and Everest offer incredible views of the Himalayas and an opportunity to learn about the culture and kindness of the Sherpas. If you are an adventure seeker and are looking for an unforgettable trekking experience, then this trekking package combined of Ama Dablam and Everest should be at the top of your list.

Where does the Ama Dablam and Everest Base Camp trip start at? What to expect in this trip?

The trekking trails of Ama Dablam and Everest are two separate treks in Nepal that start and end at different locations.

Ama Dablam and Everest Camp Trek starts from the small town of Lukla, which is accessible by a short domestic flight from Kathmandu. From Lukla, trekkers will make their way through the beautiful Sherpa villages of Namche Bazaar, Tengboche, Pangboche, and Dingboche, before finally reaching the base camp of Ama Dablam and Everest. The trek offers stunning views of the Himalayas and a chance to experience the unique culture and traditions of the Sherpa people. This trek offers breathtaking views of some of the world's highest peaks, including Lhotse, Nuptse, and of course, Everest.

In this package, trekkers should expect to walk for 4-7 hours a day, with some steep and challenging sections. The altitude can also be a factor, with both treks reaching heights above 4,500 meters. Therefore, it is important to be in good physical condition and to allow time for acclimatization along the way.

Trekkers can expect to stay in tea houses or lodges along the route, which provide basic accommodation and meals. The lodges usually have communal dining areas and offer a chance to socialize with other trekkers. The best time to do these treks is during the spring (March to May) or the autumn (September to November), when the weather is dry and clear, and the views are at their best.

NOTE: We can provide electric blankets and attached bathrooms for an additional cost.

Ama Dablam with Everest Base Camp Trek Altitude Coverage

Is Ama Dablam Base Camp and Everest base camp Trek trip right for you?

Whether this trek is right for you or not depends on several factors, such as your fitness level, experience with high-altitude trekking, and personal preferences.

Firstly, this trek involves walking for several hours a day, with some steep and challenging sections, often at high altitudes. Therefore, it is important to be in the good physical condition and to have some prior trekking experience.

Secondly, the altitude can be a factor, as both base camps are located above 5,000 meters. Altitude sickness can affect anyone, regardless of fitness level, so it is important to take the necessary precautions to acclimatize properly along the way. Adequate acclimatization is crucial to ensure a safe and enjoyable trek.

Lastly, it's important to consider your personal preferences. This trek can be physically demanding and requires a certain level of commitment. If you enjoy being outdoors, have an adventurous spirit, and are up for a challenge, then this trek may be right for you.

In summary, if you are physically fit, have some prior trekking experience, and are up for a challenge, Ama Dablam and Everest Trekking could be a rewarding experience. However, it is always recommended to consult with the team of Trekking Planner Nepal or a medical professional to determine if this trek is suitable for you.

How do you prepare yourself for Ama Dablam Base Camp and Everest Base Camp?

Preparing for a trek to the base Camp of Ama Dablam and Everest requires physical, mental, and logistical preparation. Here are some tips on how to prepare yourself for this trip:

• Start a fitness program: Trekking at high altitudes can be physically demanding, so it's essential to start a fitness program that includes cardio, strength, and endurance training. Try to include regular hikes, running, cycling, or other aerobic activities in your training routine to build stamina and endurance.
• Acclimatize yourself: Acclimatization is crucial when trekking at a high altitude. Start slowly and take your time to acclimatize along the way. Plan your itinerary to allow for gradual altitude gain and rest days to help your body adjust to the altitude.
• Get the right gear: Invest in good quality trekking gear and equipment, including hiking boots, socks, backpacks, sleeping bags, and warm clothing. Make sure you have the appropriate gear for high-altitude trekking, such as a down jacket, warm hat, gloves, and sunglasses.
• Mental preparation: Trekking at a high altitude can be mentally challenging, so it's essential to prepare yourself mentally. Visualize yourself reaching the destination, and stay positive and focused on your goal. Keep a positive attitude, and don't hesitate to ask for help or support if you need it.
• Medical check-up: It's always recommended to consult with a medical professional before embarking on a high-altitude trek. Get a medical check-up to ensure you are physically fit and healthy enough to undertake the trek.
• Plan your logistics: Make sure to plan your logistics, including flights, permits, visas, and accommodations, well in advance. Consider booking a trek with a reputable trekking company, which can take care of logistics and provide a guide and porter to help you along the way.

In summary, preparing for a high altitude trek requires physical, mental, and logistical preparation. Start preparing well in advance, and don't hesitate to seek professional help or support if you need it.

How difficult is the trekking trail of Ama Dablam and Everest Base Camp? Can I do it?

Ama Dablam and Everest Base Camp Trek is a challenging and demanding trek that requires a good level of physical fitness, mental preparation, and some previous trekking experience at high altitudes.

The trek involves long and steep ascents and descents, crossing high-altitude passes, and spending nights at elevations above 3,800 meters, where altitude sickness can be a concern. The trail can also be rugged and rocky in some places, requiring careful footing and a good sense of balance.

That being said, with proper training, preparation, and the guidance of experienced trekking guides, it is possible for most people to complete the Ama Dablam and Everest Base Camp. However, it is important to consult with a doctor before embarking on this journey if you are physically ill, especially if you have any pre-existing medical conditions that may be affected by the high altitude.

Overall, this trek requires a significant amount of physical and mental endurance, but it can be an incredibly rewarding and life-changing experience for those who are up for the challenge.

Water and toilet facilities during Ama Dablam and Everest Base Camp Trek?

During the trek to Ama Dablam Base Camp and Everest Base Camp, drinking water and toilet facilities can be limited and basic. Here is some information about water and toilet facilities on the trek:

• Water: Drinking water is essential to stay hydrated during the trek. While trekking, it is recommended to drink 3-4 liters of water per day. It is important to avoid drinking untreated water from streams or taps as it can cause stomach upsets and other illnesses. Most lodges and tea houses provide safe drinking water, which can be either boiled or filtered. It is advisable to carry a reusable water bottle and refill it at lodges or tea houses along the way. You can also bring water purification tablets or a portable water filter to purify water from natural sources.
• Toilets: Toilet facilities on the trek can be basic and limited. Most lodges and tea houses have shared toilets, which can be either Western-style or squat toilets. It is important to bring your own toilet paper as it may not be provided in some places. At higher altitudes, toilet facilities can be even more basic, with just a hole in the ground. It is advisable to bring a hand sanitizer or wet wipes to maintain hygiene

In summary, while trekking to Ama Dablam Base Camp and Everest Base Camp, drinking water and toilet facilities can be basic and limited. It is important to bring your own reusable water bottle, water purification tablets or a portable water filter, and toilet paper, hand sanitizer or wet wipes to maintain hygiene.

What Is the Best time to Visit ama Dablam base camp and Everest Base Camp?

The best time to visit is during the Spring (March to May) and Autumn (September to November) seasons. These months offer the most favorable weather and climatic conditions for trekking.

During spring, the weather is generally clear and dry, with moderate temperatures and good visibility. The flowers and rhododendrons are in bloom, making the trek a picturesque experience.
In autumn, the weather is stable and dry, with clear skies and excellent visibility. The temperatures are cooler, making it a comfortable trek. This season is also known for its vibrant fall colors.
During the summer (June to August), the monsoon season brings heavy rainfall, making the trails slippery and muddy, and the visibility can be poor due to cloud cover. Trekking during this time is not recommended.

During the Winter (December to February), the weather is cold, with heavy snowfall and high-altitude passes that can be closed. Trekking during this season is possible but challenging and requires specialized gear and equipment.

In summary, the best time to visit the Everest region is during the spring (March to May) and autumn (September to November) seasons, when the weather is clear, stable, and dry, making it a comfortable and picturesque trek.

Optional Activities to do Before or After Trekking to Ama Dablam and Everest Base Camp?

We provide a variety of options for you to choose from during your time in Kathmandu. These opportunities allow you to immerse yourself in the traditional way of life and culture. You have the option of visiting Kathmandu city tours, an old-age home, ethnic cooking classes, a yoga session, an orphanage, or a community school. These exciting options will provide you with a unique perspective and a memorable experience while in Nepal.

Accommodation facilities at the trekking trail

During the trek, you will stay in teahouses or lodges along the way. These teahouses provide basic accommodation, food, and hot drinks. Here are some details about the accommodation facilities during the trekking trail of Ama Dablam and Everest :

During the trek, we will provide teahouses in every village along the way. These teahouses provide basic accommodation with a bed, a blanket, and a pillow. Some teahouses may also have an attached bathroom, while others have shared bathrooms. The rooms are generally small and basic, but they are clean and comfortable. Hot showers are available in most teahouses for an additional fee. However, the availability of hot water may vary depending on the location and season.

It is essential to note that during peak season, especially at the Everest Region, teahouses can get crowded, and rooms may not be available. Therefore, it is advisable to book accommodation in advance, especially during peak trekking seasons.

In summary, during the trekking period, you will stay in teahouses or tents booked by our trekking agency. The teahouses provide basic accommodation with a bed, a blanket, and a pillow, while the tents are equipped with sleeping bags, mattresses, and blankets. It is advisable to book accommodation in advance during peak trekking seasons.

Acclimatization and Communication facilities during the trek.

Acclimatization and communication are crucial factors to consider when trekking. Here is some information about acclimatization and communication during the trek:

• Acclimatization: Acclimatization is an essential part of the trek, especially when trekking at high altitude. There are several scheduled acclimatization days built into the itinerary. These rest days are intended to help trekkers adjust to the high altitude gradually. On these days, trekkers can engage in light physical activity, such as short hikes or walks, to aid acclimatization. It is crucial to listen to your body and not to push yourself too hard during acclimatization stops.
• Communication: Communication facilities can be challenging to access during the trek, as it is a remote area with limited network coverage. However, most teahouses and lodges have satellite phones or radios that can be used in case of emergencies. Some trekking agencies also provide satellite phones or walkie-talkies for their clients to use during the trek. Wi-Fi internet access is available in some teahouses, but it can be slow and unreliable.

It is essential to keep in mind that communication facilities and acclimatization stops can vary depending on the trekking route and the trekking agency. It is advisable to check with Trekking planner Nepal for details about the acclimatization schedule and communication facilities available during the trek.

In summary, acclimatization and communication are critical factors to consider while trekking. The trek itinerary includes scheduled acclimatization days to help trekkers adjust to the high altitude, and communication facilities are available in most teahouses and lodges. However, it is important to remember that the availability and quality of these facilities can vary depending on the trekking route and the trekking agency.

Electricity, Internet, and charging facilities during the trek

Electricity, internet, and battery charging facilities are accessible during the trek. Here are some information about these facilities during the trek:

• Electricity: Most teahouses and lodges on the trekking route have electricity available, but it is usually limited. The teahouses and lodges generally use solar panels or generators to generate electricity, which may not be available 24 hours a day. It is recommended to bring a portable charger or power bank to ensure that you can charge your electronic devices when the electricity is not available.
• Internet: Internet access is available in some teahouses and lodges, but the connection can be slow and unreliable. Wi-Fi access is generally not free, and the cost can vary depending on the location. It is advisable to avoid relying on internet access during the trek and inform your family and friends beforehand about your communication plan. Taking a sim card will be ideal for the trek but the connection are not consistent but for an ideal situation like calling and texting sim cards must be taken. Trekking Planner Nepal arranges a sim card upon your arrival.
• Battery recharge: Most teahouses and lodges have charging facilities available for a fee. You can recharge your camera batteries, mobile phones, and other electronic devices at these facilities. It is advisable to bring extra batteries or a portable charger to ensure that you have enough power during the trek.

In summary, electricity, internet, and battery recharge facilities are available in all the teahouses and lodges during the trekking trail. However, it is essential to keep in mind that these facilities can be limited, and the quality can vary depending on the location. It is advisable to bring a portable charger or power bank and extra batteries to ensure that you have enough power for your electronic devices during the trek.

Note: The cost of charging can range from 3-5$.

Altitude Mountain Sickness (AMS).

Altitude Mountain Sickness, also known as Acute Mountain Sickness (AMS), is a disorder that can affect persons who go to high elevations in a short period of time. It is caused by a shortage of oxygen in the air and can produce headaches, nausea, dizziness, and exhaustion.

AMS often develops over 2,500 meters (8,000 feet) in elevation and can affect anybody, regardless of age or fitness level. AMS can range in intensity from minor symptoms that can be addressed with rest and medicine to more severe types that require rapid medical intervention.

To avoid AMS, acclimate properly by rising slowly and giving your body time to adjust to the high altitude. This may be accomplished by taking frequent rest days, staying hydrated, and avoiding alcohol and smoking.

If you encounter AMS symptoms, you should immediately descend to a lower altitude and seek medical assistance if your symptoms worsen. In some cases you are suggested to take medical precaution from doctors before embarking the trek.

It is essential to treat AMS seriously and be aware of the signs and symptoms so that you can take necessary measures to keep it from worsening.

Washing and Toilet facilities on the trekking trail of ama dablam and everest

The washroom and bathroom facilities differs depending on the lodging choices you select. Trekking Planner Nepal mention you some of the tips you might see in the trek.

• Washing facilities: Most teahouses and lodges along the trail will provide basic washing facilities, such as a bucket of hot water and a basin for washing your face and hands. Some motels may charge a fee for hot showers, however they are not always consistent and may be limited by fuel supply. It is important to carry your own amenities, such as soap, shampoo, and a towel, as these are not often given by the lodging.
• Toilets facilities: Most teahouses and hotels along the trail will offer basic squat toilets with running water for flushing. Toilets in certain regions may be shared by several hikers and may not be as well-maintained as you are accustomed to.

It is important to pack your own toilet paper because accommodations do not usually offer it.

It is essential to note that the availability and quality of washing and toilet facilities might decrease as altitude increases. To avoid the spread of sickness, it is important to be prepared for basic amenities and to practice proper hygiene. It is also advisable to have hand sanitizer and wet wipes to keep oneself clean and fresh.

NOTE: Private attached bathrooms are available at an extra cost that must be booked in advance, but in places like Lobuche and Gorakhsep, they won't be available.

Is Travel Insurance Required For Trekking to Ama Dablam and Everest

For the Ama Dablam and Everest Base Camp trip, Trekking Planner Nepal strongly advise travel insurance. This form of insurance can cover a wide range of events that may arise during your journey, such as medical crises, trip cancellations or delays, and lost or stolen luggage.

• Medical coverage: Ensure that your insurance policy covers medical emergencies, including evacuation to a lower altitude or return to your home country if necessary. Because high altitude hiking is physically demanding and increases the danger of illness or injury, it is essential to have coverage that will protect you in the event of an emergency.

• Vacation cancellation or interruption: If you need to cancel or shorten your vacation due to unforeseen circumstances like illness, accident, or other crises, travel insurance can help protect you financially. Check to see if your policy covers travel cancellation or interruption due to these sorts of circumstances.
• Lost or stolen baggage: Because trekking in remote places increases the possibility of lost or stolen baggage, be sure your travel insurance covers these scenarios. If your luggage is lost or stolen during your vacation, this can help protect you financially.

Trekking at high altitude might be considered a high-risk activity, so be sure your policy provides coverage for adventure sports. Check the insurance language carefully to confirm that it covers high-altitude hiking and any other activities you want to conduct during your vacation.

When selecting travel insurance, it is important to compare plans from several providers and carefully study the policy wording to verify that it provides enough coverage for your needs. Before you buy, be sure you understand the policy's terms and conditions, including any exclusions or limits.

Local Culture and Religion around the trekking trail

Ama Dablam and Everest Base Camp both share the same trekking trail except the 7th day trail to the base camp of Ama Dablam. The trails are home to a rich and diversified local culture and religion, created by the traditions and beliefs of the Sherpa people who live in the region. Sherpas are an ethnic group that has resided in the Himalayas for ages. They are well-known for their climbing skills and have assisted climbers in reaching the summits of some of the world's highest peaks, including Mount Everest.

The Sherpa people practice Tibetan Buddhism, which includes aspects of animism and shamanism. They believe in various gods and spirits that inhabit the natural world and execute complex rites and rituals to honor and placate these deities.Many Buddhist temples and stupas, religious structures used for meditation and prayer, can be found along the trekking trail. These are significant cultural and religious sites that attract residents as well as tourists.

As a tourist to the area, it is essential to respect the local culture and religion. This includes dressing modestly, taking off your shoes before visiting religious locations, and obtaining permission before photographing people or holy artefacts.

Interacting with Sherpa people and partaking in traditional events and festivals may also provide you with the opportunity to learn more about the local culture and religion. This may be a pleasant and educational experience that helps you to develop a greater respect for the Himalayan region's distinct culture and spirituality.

Why Trekking Planner Nepal?

Trekking Planner Nepal is a respected and professional trekking organization that provides a variety of trekking and travel packages in Nepal. Here are some reasons why you should select Trekking Planner Nepal for your trek:

• Experience: Trekking Planner Nepal has been in business for over a decade and has vast expertise planning trekking and travel packages in Nepal. Our knowledgeable guides and support staff are familiar with the local landscape and culture and can give useful insights and assistance throughout the trip.
• Safety: Trekking Planner Nepal places a high value on safety. We offers high-quality equipment as well as skilled guides who are prepared to manage emergency circumstances. We also have a detailed emergency plan in place to protect the safety of our clients in the event of any unforeseen occurrences.
• Flexibility: Trekking Planner Nepal provides a wide choice of trekking and travel packages that may be tailored to match your unique needs and tastes. We can also handle groups of all sizes and skill levels.
• Sustainability: Trekking Planner Nepal is devoted to ecologically responsible tourism and works in a sustainable manner. We adhere to the Leave No Trace principles and aim to minimize the impact on the natural environment.
• Competitive pricing: Trekking Planner Nepal provides affordable prices on our trekking and travel packages. We provide straightforward pricing with no hidden fees or levies.
  
  Overall, Trekking Planner Nepal is a reliable and experienced trekking company that can provide you with a safe and enjoyable trekking experience in the Everest area.

Outline Itinerary for Ama Dablam Base Camp and Everest Base Camp Trek

• Day 1: Arrival in Kathmandu and trip preparation, 1,350 m/4,429 ft
• Day 2: Take a morning flight or helicopter from Kathmandu to Lukla (2828 m/9279 ft) and trek to Phakding (2780 m/9121 ft, 4-hour trek).
• Day 3: Trek from Phakding to Namche Bazaar (3,440 m., 6-hour trek)
• Day 4: Rest Day at Namche Bazaar (3440 meters)
• Day 5: Trek from Namche bazar to Phortse village (3796 m/12454 ft).
• Day 6: Trek from Phortse village to Pangboche (3,985 meters/13,074 feet)
• Day 7: Trek from Pangboche to Ama Dablam base camp (4,570 meters/15,000 feet) and back to Pangboche (3,985 meters/13,074 feet) 6-7 hours
• Day 8: Trek from Pangboche to Dingboche (4,410 meters or 14,468 feet) 3-4 hours
• Day 9: Trek from Dingboche to Lobuche (4,920 m/14470 ft) 5-hour trek
• Day 10: Trek from Lobuche to Gorakshep (5,170 m/16,942 ft), then continue to Everest Base Camp and back to Gorakshep (5,356 m/17,598 ft, 8-hour trek).
• Day 11: Hike to Kalapatthar (5,545 m/18190ft) and continue trekking to Pheriche (4,240 m/13900ft). 5-hour trek
• Day 12: Trek from Pheriche to Namche Bazar (3,450 m/11300 ft), a 6-hour trek.
• Day 13: Trek from Namche Bazaar to Lukla (2828 m/9279 ft) 6-hour trek
• Day 14: Morning flight from Lukla to Kathmandu.
• Day 15: Transfer to the airport and fly back home.