• Roshan Adhikari
  • Last Updated on Apr 8, 2025

Table of Contents

Why Manasalu Is a Top Trekking Destination?

The Manaslu region lies in the western part of Nepal, marked by Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. Manaslu originates from the Sanskrit word Manasa, which means soul or intellect and symbolizes spiritual presence.

The Manaslu region offers various unique experiences, so trekkers from all over the globe wish to visit the scenic, unforgettable region. The Manaslu region has unparalleled landscapes with remote and isolated villages. Similarly, the Manaslu area has fewer travelers, which provides an opportunity to explore the region peacefully.

Similarly, the Manaslu region provides an opportunity to view snow-capped mountains, including Mount Manaslu, Ngadi Chuli, Ganesh Himal, Shringi, Langpo Himal, and Saula. Likewise, trekkers will cross the infamous Larkya La Pass, which provides a sense of achievement in the Manaslu Circuit Trek.

On the other hand, trekkers pass through the Manaslu Conservation Area, which includes a sub-tropical region home to several flora and fauna. The Manaslu Conservation Area is also the local habitat for two unique endangered animals, Red Pandas and Snow Leopard. Likewise, the conservation area also has 110 bird species, 33 mammals, 11 butterflies, and three reptile species. Other wildlife present in the conservation area are Himalayan tahr, Asian Black bear, Himalayan musk deer, Blue Sheep, Grey wolf, Himalayan goral, Woolly hare, Horseshoe bat, Black lipped pika, and others.

However, the Manaslu region is less commercialized than Nepal's classic and famous trekking routes, such as Everest Base Camp and Annapurna Base Camp. The trek is remote and less known to trekkers. Still, it allows trekkers to experience the region's most unspoiled and natural aspects, giving a unique approach to anyone visiting. Trekkers are sure to explore snow-capped mountains, glaciers, and alpine meadows.

The Manaslu region is also significant geographically and culturally. Nepal considers Mount Manaslu a sacred mountain with immense spiritual and cultural importance for Nepalese, especially for the native Gurung and Tibetan communities. Similarly, climbers can also summit the eighth-highest mountain in the world, which is a tremendous economic boost for the country.

Lastly, the Manaslu Circuit trek is a part of the trekking trail in the Manaslu region, known for its spectacular scenery and richness. The Manaslu circuit is a loop around the Manaslu region around the Manaslu Conservation Area. The circuit trek occurs through diverse landscapes, wilderness, and culturally rich villages. Similarly, trekkers on the Manaslu Circuit Trekking route will pass through deep gorges, terraced farmland, subtropical forests, waterfalls, and suspension bridges. Moving higher up in altitude, trekkers are welcomed by glacial moraines, rugged cliffs, and towering Himalayan peaks filled with stunning beauty.

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Why is Manaslu a Restricted Area in Nepal?

A majestic view of Mt Manaslu

Top 10 Reasons to Trek In Manaslu

One of the most adventurous activities in the Manaslu region is trekking. The scenic beauty of Manaslu Circuit, with a blend of remote and less crowded, provides a spectacular opportunity to be closer to nature.  Similarly, the unmatched beauty of Manaslu and the panoramic view are things trekkers must look for during the trip. Trekkers must believe that the Manaslu region is not just a trekking trail but a blend of fairytale and fairyland that should be witnessed at least once in a lifetime.  So, there are several reasons for trekking in Manaslu, as it stands out to be the most rewarding trekking destination in Nepal. If trekkers are unsure why Manaslu is a top destination, here are some reasons to trek there.

Stunning Views of Mt. Manaslu

One of the primary reasons for choosing Manaslu as a top trekking destination is the presence of towering snow-capped peaks. The stunning view of snow-capped mountains is what makes the Manaslu region unique. Similarly, in the entire trip to Manaslu, trekkers get to see some renowned mountains like Mt Manaslu (8,163 meters), Himalchuli (7,893 m/25,896 ft), Ngadi Chuli (7,871 m/25,823 ft), Shringi (7,187 m/23,579 ft), Langpo (6,668 m/21,877 ft) and Saula (6,235 m/20,45 6 ft). Likewise, throughout most trekking routes, trekkers are welcomed by the fantastic view of Manaslu Mountain, the eighth-highest mountain in the world.

Remote and Less Crowded

Manaslu is one of Nepal's most remote and less crowded trekking regions. It is not as well recognized as the classic Everest Base Camp and Annapurna Base Camp trek. The trekking location is becoming increasingly popular, but the number of travelers to the Manaslu trek is comparatively lower than that of other trekking destinations in Nepal. Due to this reason, trekkers who are on the Manaslu trekking trail see only a few fellow trekkers along the route and have an uninterrupted trekking experience. With a few trekkers, others can get the entire route to themselves and find a way to bond with nature, which allows for a better experience. Likewise, low crowds will allow for better chances of finding suitable accommodation places and escaping the noise of the Everest and Annapurna trails.

Rich Cultural Experience

The Manaslu region is home to Nubri and Tsum ethnic communities, making it one of Nepal's most unique trekking areas. Similarly, the Manaslu region has flourished with Tibetan culture as it is close to the Tibetan bordering Himalayas. So, along the route, trekkers can see various monasteries. Stupas, prayer flags, prayer wheels, and participate in vibrant festivals. Similarly, the Tsum Valley region is one of Manslu's cultural gems. Tsum, also known as Hidden Valley, has century-old monasteries like Rachen Gompa or Mu Gompa. The fluttering prayer flags, intricately carved mani walls, traditional dances, and hospitality occur throughout the Manaslu region. So, trekkers can interact with local people, carving enchanting stories.

Thrilling High Altitude Trekking

One of the reasons for Manaslu is the thrilling aspect of high altitude trek. The journey offers trekkers to remote landscapes of Nepal with steep ascents and quite challenging descents. Similarly, one of the most thrilling aspects of the Manaslu Circuit trek is crossing the Larkya La Pass. Situated at 5,160 meters,  it is the highest point in the Manaslu trek, and it offers incredible panoramic views of the surrounding peaks, including Mt Manaslu. Similarly, the route to crossing Larkya La Pass is often steep and covered with snow, making it more physically demanding. So, the adrenaline rush of trekking in such a jaw-dropping environment is unmatched by any other trek.

Unmatched Scenic Beauty

The Manaslu region is a paradise for nature lovers, providing an opportunity to see some of Nepal's most unmatched scenic beauty. The Manaslu Conservation Area, which falls inside the Manaslu region, is home to some of the most exotic flora and fauna. The area harbors rare wildlife, including Snow leopard, Musk deer, Jackal, Brown bear, Himalayan tahr, and Himalayan serow. Similarly, the trek allows you to walk through lush, colorful rhododendron forests, glacial rivers, terraced fields, waterfalls, and alpine meadows. So, the natural beauty in the area ensures that every step you take becomes unforgettable.

Diverse Flora and Fauna

As mentioned, the Manaslu region is home to the Manaslu Conservation Area (MCA), which has diverse flora and fauna. Wildlife, photography, and nature enthusiasts can find the Manaslu Conservation area a living gem. This is because the conservation area is home to 33 species of mammals, 110 species of birds, 11 species of butterflies, three species of reptiles, and about 1500-2000 species of flowering plants. Some exotic wildlife in MCA are blue sheep, Himalayan Tahr, Himalayan Serow, snow leopard, wooly snowcock, Himalayan Griffon, and golden eagles.

Off-the-Beaten-Path Experience

The Manaslu region offers some of the best off-the-beaten-path experiences for trekkers looking to escape the crowd and immerse in the nature and culture of Nepal. Unlike the commercialized trekking routes like Everest and Annapurna, the Manaslu region is untouched and still possesses a glimpse of traditional and remote villages. Similarly, the trek passes through charming villages like Samagaon, Samdo, and Lho, where trekkers can understand the remoteness and wander in the wilderness of nature while truly exploring the hidden gems in the Manaslu region. 

Ideal for Adventure Activities

The Manaslu region is an ideal destination for adventure activities and outdoor experiences. The rigorous terrain of Manaslu offers hiking opportunities and an authentic wilderness experience.  Similarly, the presence of Mt Manaslu and Larke Peak provides a chance for mountaineering and peak climbing, other adventure activities in the Manaslu region. Likewise, some sections of the Manaslu Circuit are also suitable for mountain biking and biking adventure enthusiasts. On the other hand, trekkers can engage in adventure activities like wildlife spotting, photography, and bird watching inside the Manaslu Conservation Area.

Cultural Heritage and Monasteries

The cultural heritage and monasteries present are the hidden gems in the Manaslu region.  The most prestigious monasteries in the Manaslu region are the Pungyen Gompa and Mu Gompa. Similarly, other monasteries and gompas along the Manaslu area are Kargyu Choling Monastery, Sama Gompa,  Ribang Gompa, Rachen Gompa, Lho Monastery, Shringi Gompa in Bihi, Pungyen Gompa and others. So, due to numerous monasteries, trekkers can get the opportunity to understand the Manaslu region's local culture, traditions, customs, and practices. Similarly, trekkers can also find several relics containing Buddha's teachings, including paintings, murals, literature, mani walls, and others.

Relatively budget-friendly pricing

Manaslu, as mentioned, is a remote trekking region of Nepal that expects fewer crowds, so for the limited crowd, the route offers a budget-friendly pricing experience. The teahouses or other accommodations are cheaper than standard treks like Everest Base Camp and Annapurna Base Camp trek. Similarly, as most of the food is local, the cost of food is also not high.  On the other hand, due to the remoteness of the trek, there is less demand for expensive travel, which cuts the cost of tourist-centric services, making the accommodation option affordable. If trekkers spend some time with the locals, they may reduce the price due to their humble nature. Likewise, for those who are on a tight budget and cannot figure out the budget-friendly trekking route, Manaslu is one of the varied choices, making it popular among budget-friendly travelers.

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Trekkers watching sunrise in Mt Manaslu

When is The Ideal Time to Visit Manaslu?

The best time to visit Manaslu is a topic for discussion requiring a comprehensive explanation. However, to provide a general idea about the ideal time to visit Manaslu, the best time is when trekkers feel free to trek. So, deciding when to visit Manaslu depends on personal interest. 

Trekkers can visit the Manaslu region all year round; however, with every season, the experience of trekking in the Manaslu region is different. Spring and autumn are the best seasons for trekking in Manaslu and have the highest number of visitors due to beautiful climatic conditions. But winter and monsoon are not that favorable for trekking and have difficulties due to bad weather conditions. A brief discussion about the seasons for Manaslu Trekking is as follows:

Manaslu trekking during Spring (March-May)

Spring is one of the best seasons for the Manaslu trek, with many trekkers marching on the trekking trail. Spring in Nepal lasts from March to May and is characterized by blooming rhododendrons and greenery throughout the trek.  The moderate temperature provides a comfortable walking condition for trekkers with a pleasant, vibrant atmosphere. Trekkers can also easily view the scenic beauty of the Manaslu circuit during spring. The average day temperature during spring months is 17 degrees Celsius. Still, the temperature can lower at night, dropping to 0 degrees Celsius. Trekkers can also expect comparatively lower temperatures at higher altitudes. A typical spring day is bright and warm, with clear skies that portray an uninterrupted view of the snow-capped mountains. Similarly, the expedition months for Manaslu are April and May due to the probability of rain and snow and longer days.

Manaslu trekking during Autumn (September-November)

Autumn is another good season for the Manaslu trek, with the highest number of trekkers on the trekking trail. However, trekkers do not need to worry about the accommodation as it will not be overbooked. Autumn in Nepal lasts from September to November, Manaslu's peak trekking season. The Manaslu circuit trek has become the most suitable during these months, with dry trails and clear skies. The clear skies make the vistas more visible, and the forests will turn brown. The overall atmosphere of the Manaslu region is very peaceful and one of the most memorable. Similarly, the average day temperature during autumn in Manaslu is about 13 degrees Celsius. Still, it can be lower at a higher altitude. A typical day in autumn is more convenient as trekkers do not need to face the scorching heat and extreme rainfall in summer.

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Manaslu trekking during Winter (December-February)

Winter is another possible trekking season for the Manaslu region. Winter in Nepal lasts from December to February; extreme cold conditions mark it. Similarly, trekkers can see heavy snowfall at higher altitudes. However, the winter season is not a preferred trekking month in Nepal, as the trails will be challenging due to cold and icy conditions. Likewise, passing the Larkey La Pass will be difficult, and trekkers are more prone to getting sick.

On the other hand, accommodation options at higher altitudes are less available as most will remain too close due to extreme winter weather.  The average temperature during winter can range from -16 to 8 degrees Celsius. However, trekking in Manaslu in winter is possible. Still, it requires some preventive measures, including wearing warm clothes, proper gear, and meticulous planning.

Manaslu trekking during Monsoon (June-August)

Monsoon season is another possible trekking season for the Manaslu region. Monsoons, also known as summer in Nepal, last from June to August and are marked by extreme rainfall. Similarly, at higher altitudes, trekkers can see heavy snowfall. In lower altitudes, the summer season is characterized by scorching heat and casual rain, which can be about 30 to 460 mm. Likewise, the monsoon season will not have clear skies and is primarily gloomy, so the view is obstructed. Even if the skies are clear, the heat is a factor that can cause uneasiness during the trek. Moreover, the trails will be empty as fewer people travel during the season. The average temperature during the summer months can range from 10 to 25 degrees Celsius.

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How to Prepare for Manaslu Circuit Trek?

Suppose trekkers have decided to trek towards the Manaslu circuit trek. In that case, some preparations are essential during or before the start of the trek. Without proper preparation, one thing's sure: the route will be challenging. So, trekkers should plan adequately and prepare accordingly. Some of the things trekkers need to think about are as follows:

Physical Preparation

Being physically active is crucial in preparing for the Manaslu circuit trek.  Trekkers do not need a hardcore regime to prepare; however, the trek requires strength, training, and endurance. So, it is advised that you focus primarily on cardiovascular exercises like running, swimming, cycling, and jogging to prepare for the Manaslu circuit trek. Here is a little something trekkers can do to prepare for the Manaslu circuit physically:

Strength Training: For strong legs, core, and upper body, which will ultimately help in handling steep ascents and descents. The training includes:

  • Leg Workout: Squats, lunges, side lunges, toe up, Wall sitting
  • Core Workout: Planks, sit-ups, and leg raises
  • Upper Body Workout: Push-ups and carrying a weighted backpack to simulate trekking loads

Aerobic Training: The training helps to get the heart rate up; it is necessary to help the body function well on less oxygen level. The training includes:

  • Stair running
  • High Knee
  • Jumping Jacks
  • Box Jumps
  • Burpees
  • Jumping Squats

Cardiovascular Workouts: Cardiovascular workouts help train the heart and lungs. Some exercises included in a Cardiovascular workout are running, swimming, cycling, and rowing.

  • Training hikes: Engage in training hikes such as:
  • Long daily hikes
  • Hiking in Steep inclines
  • Hiking in Uneven footpaths
  • Walking or running on a treadmill

Acclimatization

Acclimatization is another essential factor to consider while preparing for the Manaslu circuit trek. Acclimatization is adjusting the body to the lower oxygen level that persists in the higher altitude to lower the chances of Acute Mountain Sickness (AMS) or altitude sickness. Similarly, as acclimatization is paramount, trekkers should include one or two days. Such days should be one or two before any crucial ascent, like crossing the Larkya La Pass.

On the other hand, trekkers should understand some key tips for acclimatization. Trekkers on the Manaslu circuit or any other high-altitude trek should avoid rapid ascent and stroll. Also, trekkers should watch out for symptoms like headache, dizziness, nausea, and loss of appetite, which can ultimately lead to altitude sickness. Trekkers should immediately consult the guide or medical personnel if such symptoms are visible.

Health and Safety

Another essential thing to consider during the Manaslu circuit trek is personal health and safety. The high-altitude trek with lower availability of oxygen can cause adverse effects on health and safety. So trekkers should understand some everyday health and safety risks and carry out prevention, which are:

  • Altitude sickness: Follow proper acclimatization
  • Blisters and Joint Strain: Wear well-fitted boots and use trekking poles
  • Waterborn Issues: Use safe drinking water by filtration or boiling
  • Cold: Wear layers of clothes and keep track of the weather condition
  • Sunburn: Use high SPF sunscreen
  • Snow Blindness: Use UV protection sunglasses
  • Food Safety: Eat only hot and freshly prepared meals. Omit meat, alcohol, smoking, and high use of Coffee.

Travel Insurance

Travel insurance is mandatory for high-altitude trekking in places such as the Manaslu Circuit. Purchasing travel insurance can help compensate against any unforeseen circumstances that may prevail in the mountain region. So trekkers need to purchase trekking insurance that covers various policies, including:

  • High altitude coverage
  • Emergency Evacuation
  • Trip Cancellation and Interruption
  • Lost or Damaged Gear

Packing for Manaslu Circuit Trek: Your Ultimate Checklist
 

General

  • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)

  • Puffy down jacket (We provide rental jackets for an additional USD 35)

  • Daypack (25-30 liters recommended) with rain cover       

Upper Body

  • Sun hat or cap (We'll provide you with a trekking cap.)

  • Warm woolen hat

  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)

  • Headlamp or mobile torch light for nighttime Polarized sunglasses

Torso

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months

  • Technical fabric t-shirts and sleeve sweaters or high-necks

  • Waterproof rain jacket

  • Windproof jacket for the walk as it gets windy

  • Fleece jacket or down jacket

Lower Body

  • Thermals inner

  •  Hiking pants at least 3

  •  Comfortable pants for teahouses Waterproof, windproof shell

  • Hiking shorts

Hands

  • Woolen gloves for the tea house

  • Hard-shell windproof outer gloves for the walk

Feet

  • Merino Wool or comfortable, warm socks

  •  Hiking socks

  •  Liner socks

  • Trekking/hiking boots (waterproof recommended)

  •  Crampons (For passes)

  •  Casual shoes or sandals that are comfortable for the time in the tea house Gaiters (lightweight for rain and snow)

Undergarments and inner wears

  • Technical fabric/quick drying (can be washed during the trek)

  • Sports bras (women)

  •  sleeping clothes as per the comfortability

First Aid Kits and Medications

  • Sunscreen SPF- 50+

  • Lip balm or Vaseline

  • ointment cream

  • Cough Syrup and Strepsils (recommended for Khumbu Cough)

  • Creams and medicines (for any allergies or diseases)

Other Essentials

  • Passport

  • Extra copies of passport-sized photos

  • Reusable water bottle

  • Toilet paper, small soap, and shampoo

  • Water purification tablets or UV water purifier (if you plan to treat water)

  •  water bladder for the day bag

  • small towel for personal use

  • Pillowcase in case of allergies to new

  • Pillows

  • High-protein snacks (such as mountain bars or nuts)

  • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money

  • Power bank or extra batteries

  • Cameras and mobile phone

  •  Cards/book

  • Pee bottle/ pee funnel for women

  • Trekking poles

  • Whistle in case your voice is not loud

  • enough to stop or start

  • Thermos for hot water during the nighttime

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Final Thought

Thus, the Manaslu region is one of the best locations in Nepal to visit. It offers various hidden gems and the opportunity to see some of the most beautiful snow-capped mountains. Likewise, the hidden gems of the Manaslu region will surely enhance the experience of trekkers who wish to visit the serene Manaslu area.

However, some precautions or preparations are required to trek to the high-altitude region of Manaslu as the risk of altitude sickness can prevail in such regions. But once on the trek, the area will surely welcome its charming beauty, including a traditional village, suspension bridge, monasteries, prayer flags, stupas, lakes, rivers, and others.

So join Nepal Trekking Planner for an adventure of a lifetime. Experienced sherpa guides and porters, known for their strength, assist trekkers in the mountain journey. We will gladly help you carve a beautiful mountain story and immerse you in Nepal's culture, religion, and traditions. The Manaslu Region Awaits!

FAQs

What makes Manaslu a must-visit trekking destination?

Manaslu is one of the most fascinating trekking destinations in Nepal. The stunning view of Mount Manaslu, the remote and less crowded nature of the hiking trail, the rich cultural experience, the thrilling high altitude trekking opportunity, the unmatched scenic beauty, diverse flora and fauna, the off-the-beaten-path expertise, the ideal area for adventure activities, and relatively budget-friendly pricing make it a must-visit trekking destination.

How difficult is the Manaslu Circuit trek?

The Manaslu circuit is a moderately to highly challenging trek due to its remote terrain, high altitude, and long trekking days. However, with proper preparation, trekkers with adequate physical fitness and a strong mentality can do the trek.

Can I trek to Mt. Manaslu without a guide?

No, you cannot trek to Manaslu mountain without a guide. The government of Nepal has made a guide mandatory for treks in the Manaslu region, so hiking to Manaslu with a government-licensed guide is prohibited. Trekkers are advised to hire a guide and a porter for a safe and enjoyable trekking experience.

What are the best times to trek in Manaslu?

Trekkers can visit Manaslu all year round. However, the best time to do so is during spring and autumn. Spring in Nepal lasts from March to May, and autumn lasts from September to November. During these months, the weather is calm, with moderate temperatures that help maintain favorable walking conditions.

What are the hidden gems of the Manaslu region?

The hidden gems of the Manaslu region are the Manaslu circuit trek, Tsum Valley, Larkya La Pass, Kal Tal (Black Lake), Manaslu Conservation Area, Rupina La Pass, Birendra Tal (Lake), and others.

Roshan Adhikari

Roshan Adhikari

We were meant to be on Earth to enjoy, unwind, and play with little to no purpose. But as time went on, people decided to alter their destiny. A system is not something that everyone wants to live in, and one individual cannot alter it. For more absurd stuff like this, follow me.