Complete Guide to Manaslu Circuit Trek: One of Most Popular Trekking Trails

The Manaslu region is home to several ethnic groups, including Gurung, Nubris, Tsumbas, Lamas, Sherpas, Bhotias, Brahmins, and Chhetris. So, trekkers on the route to the Manaslu circuit get a chance to experience the diverse range of ethnicities while allowing them to immerse in the culture, tradition, and customs of the natives. The trek also provides a unique blend of experiencing traditional attire, dialects, folklore, festivals, rituals, celebrations, dance, and music. Conventional villages like Namrung, Lho, Samagaon, and  Samdo enable trekkers to experience the culture even up close. The whole trek provides the chance to explore Tibetan monasteries, gompas,  local festivals, and the hospitality of the locals. Monasteries like Kargyu Chholing, Sama Gompa, Mu Gompa, Ribang Gompa, Rachen Gompa, Lho Monastery, Shringi Gompa in Bihi Pungyen Gompa, and others portray the rich existing culture.

So, in this blog we will discuss a Complete Guide to the Manaslu Circuit Trek. Here we will mention why trek to Manaslu Circuit, its ideal time, cost, challenges, permits  and other essential factors to consider during the Manaslu circuit trekking. 

Why Trek the Manaslu Circuit Trek?

Manaslu Circuit Trekking is one of the most remote trekking destinations in Nepal. Therefore, it is not as crowded as the classical Everest Base Camp Trek and Annapurna Base Camp Trek. The isolated trail of the Manaslu Circuit is favorable among trekkers who want to trek in solitary without being touched by crowds. Due to the isolated environment and the opportunity to be close to nature, the Manaslu Circuit Trek has become one of the primary choices for trekkers.

Similarly, the Manaslu circuit trek doesn't compromise with the Himalayan view. Trekkers can see the eight highest mountains of the world, Manaslu, as well as other dominant peaks of the region. The off-beat trail, Larke La Pass, and the Manaslu Conservation Area are other prominent highlights of Manaslu Circuit Trek. Here is a quick description of the reasons popular with Manaslu Circuit Trek and some potential reasons to why trek to Manaslu Circuit.

Mountain Views

One of the ideal reasons to go for the Manaslu Circuit is the astonishing mountain views. Trekkers get to see Mt Manaslu, Knag Guru, Annapurna II, Choe Himlal, Himlung Himal, GyajI Kang and Nemjung.

Remote Traditional Villages

The isolated region of Manaslu is filled with traditional villages that showcase the remote side of Nepal. These villages are far from the big cities, allowing trekkers to return to a time when people still thrived with limited infrastructure. The villages, including Jagat, Samdo, Samagaon, Namrung, and Lho, provide the opportunity to explore the traditions and culture of Nepalese. Although remote and not luxurious, the settlements in Manaslu will surely make trekkers feel welcome with their warmth and ability to feel joy in simplicity.

Tsum Valley

Tsum Valley is an area inside the Manaslu region where the Indigenous Tsumba community thrives. The Valley is a sacred area against the backdrop of Ganesh and Shringi Himal. Travelers to Tsum Valley can explore Buddhist culture, prayer wheels, prayer flags, Monasteries, and Chortens. Legends also say that the Buddhist master Milarepa meditated in some of the caves of the Tsum Valley. Join our trip Manaslu Tsum Valley Trekking to explore the Indigenous Tsumba community that thrives in the valley and experience it.

Larkya La Pass

The highest point of the Manaslu Circuit is Larkya La Pass. Standing at an altitude of 5,160 meters, the challenging Larkya pass provides trekkers with a sense of adventure and adrenaline. Crossing the Larkya La Pass after a strenuous walk offers a sense of achievement and a testament to human abilities.

Few Travelers:

Trekking in the Manaslu region is less known to trekkers. Therefore, the region provides an opportunity to trek in less crowded areas. Many modern people crave isolation from the bustling city. One way to fulfill that need is through trekking. However, the solitude they seek might be lost if trekkers encounter too many others along the trail. The Manaslu region, in contrast, offers that rare sense of seclusion—something one may have been longing for.

Ideal Time to Trek the Manaslu Circuit

It is necessary to understand the ideal time for the Manaslu circuit trek. Although the trek can be done all year round, the best times are spring and autumn. Spring in Nepal lasts from March to May, and autumn lasts from September to November. These are also the peak seasons for trekking in the Manaslu region, so many trekkers are on the trekking trail.

Winter and Summer are considered the off-season periods for trekking in the Manaslu circuit. All the best guides to Manaslu Circuit Trek found on the internet suggest that winter and summer are the off periods for trekking. Such seasons have harsh climatic conditions, making trek in the Himalayas difficult. A brief description of the climatic condition of the Manaslu region is as follows:

Spring (March to May):

Spring is one of the best time to Trek Manaslu Circuit. Spring months last from March to May, and they are among the favorable trekking seasons in Nepal. Spring is marked by moderate temperatures and blooming rhododendron forests, which provide a comfortable environment for trekkers. The skies are also clear so that trekkers can get a panoramic view of snow-capped mountains without any obstruction. So spring is a great time to experience the Himalayan beauty. Beginner trekkers, like most of us, will surely conquer the Manaslu circuit trek with ease.

Autumn (September to November):

Autumn in Nepal lasts from September to November, and it is another best time to Trek Manaslu Circuit. It may be the best season for trekking in Nepal among all the others. The autumn months are calm and cool without any drastic change in weather conditions. The moderate temperature and clear skies throughout the months make autumn a promising trekking season. Similarly, grand festivals like Dashain and Tihar fall under the autumn season. So, from the streets of Kathmandu to the remote villages of Manslau, there is a sense of celebration and vibrancy unavailable in any other season. So, trekkers can expect crowds in many trekking regions of Nepal. 

Summer (June to August)

Summer is not the best time to Trek Manaslu Circuit. Summer influences heavy rain and snowfall at higher altitudes. The trekking trails of Manaslu are wet and slippery, which can be dangerous for beginner trekkers. Likewise, the constant drizzle, heavy rain, or scorching sun can cause difficulty walking and irritation. Trekkers might have to compromise with the experience. Another drawback of trekking in summer is the obstructed view of the mountains, which was the main reason for the trek in the first place. Trekkers should be extremely lucky to have a mountain view due to the cloudy environment in the Manaslu region. However, one of the pros of trekking in summer is that fewer people will be on the trail.

Winter (December to February)

Winter is comparatively worse for trekking than summer. If beginners are trying to hike the Manaslu circuit trek during winter, it's a big no. The winter season in Nepal lasts from December to February. Most trekking routes, like the Manaslu Circuit, are filled with snow and ice during these seasons. The temperature is extremely low, and beginner trekkers not used to these extreme temperatures can have difficulty walking, sleeping, or even moving. Likewise, all the hassle of walking during winter does not have the reward of a mountain view. Clouds obstruct the view, and the surroundings can be gloomy. However, adrenaline enthusiasts and trekkers who wish to trek in extreme situations can hike during the winter, but it still needs extra preparation.

How Challenging is the Manaslu Circuit Trek?

The Manaslu Circuit trek difficulty is moderately challenging. The trek consists of high-altitude trekking, long trekking days, and the physical demands of crossing high-altitude passes like Larkya La Pass. Here is a guide to the Manaslu Circuit trek for its challenges:

• Altitude: The trek's highest point is Larkya La Pass, which is 5,160 meters/16,930 feet. So, the Manaslu Circuit Trek is a high-altitude trek with a risk of altitude sickness. Acclimatization days are crucial. For beginners, altitude can be an essential factor that can cause altitude sickness and can be a challenge.
• Remote Terrain: The terrain of the Manaslu circuit is underdeveloped compared to the Everest and Annapurna regions. So, there is limited access to electricity, Wi-Fi, or medical assistance.Similarly, the trekking trails of Manaslu are narrow, rocky, and exposed in sections, causing difficulty in walking. 
• Length and Duration: The Manaslu Circuit Trek typically takes 14-20 days to complete, but the itinerary largely determines this. Trekkers need to walk at least 6-8 hours per day, and steep ascents and descents can be quite challenging.
• Physical fitness: The route to the Manaslu circuit is physically demanding. Trekkers need endurance, leg strength, and cardio to conquer the trek without difficulty. Similarly, they must participate in pre-trekking exercises like hiking, stair climbing, swimming, and other cardio exercises.

Is the Manaslu Circuit harder than the Annapurna Circuit?

In general, the Manaslu circuit is more complex than the Annapurna Circuit. The Manaslu circuit trek is considered more challenging than the Annapurna Circuit; however, both are rewarding. A small comparison of the Manaslu Circuit and Annapurna Circuit is below:

Manaslu region is considered harder because of the following points:

• There are fewer facilities in the Manaslu circuit, less infrastructure, and fewer accommodation options.
• The trekking trail of Manaslu has steeper ascents and descents.
• For first high-altitude trekkers, Annapurna is a safer option than Manaslu Circuit.
• Medical emergency and evacuation options are more limited in the Manaslu region.
• Trekking in the Manaslu region requires a special restricted area permit, a licensed guide, and at least two trekkers for entry.

Do You Need a Guide for the Manaslu Circuit Trek?

Yes, a guide is mandatory for the Manaslu Circuit Trek. Manaslu region is a restricted area, as noted by the government of Nepal. So, entering the restricted area of Manaslu Nepal's trekking regulations requires a licensed guide. Without a licensed guide, trekkers cannot enter the Manaslu region. Similarly, there are check posts along the trekking trail where government officials check whether or not trekkers have met the trekking requirements in the Manaslu region, including hiring a guide. So remember, trekkers cannot trek without a guide in Manaslu. For more read our blog, Why Hiring a Trekking Guide in Nepal is Necessary?

Can I do the Manaslu Circuit Trek solo?

No, you cannot do the Manaslu Circuit Trek solo. However, according to the government of Nepal, a guide in the Manaslu region is mandatory, and solo travelers cannot enter the trek. According to another trekking regulation by the Government of Nepal, at least two trekkers are required to trek in the Manaslu Circuit. So, solo trekkers cannot enter the Manaslu area. Also Nepal has Banned Solo Trekkers.

What to Pack for the Manaslu Circuit Trek?

The list of necessary items for a Manaslu Circuit Trek includes what equipment should be packed as:

What Permits Do You Need for the Manaslu Circuit Trek?

During the Manaslu Circuit, Trek trekkers must pass through the Manaslu Conservation Area, a protected area marked by the government of Nepal. So, to enter such a protected area, the government of Nepal has issued several permits. The permits required for the Manaslu Circuit Trek are as follows:

Special Restricted Area Permit for Manaslu (RAP)

Fifteen different areas in Nepal are considered restricted, and one of them is the Manaslu region due to its close border with Tibet. Trekkers require the Special Restricted Area Permit for Manaslu to enter the region. The cost of the restricted area depends upon the number of days trekkers prefer to spend between Jagat and Dharapani.

Permit Cost

• December to August: USD 75 per person for the first seven days of the trek, followed by an additional card. According to the time between Jagat and Dharapani, there is an extra cost of USD 10 per person per day.

• September to November: USD 100 per person for the first seven days. Then, from the eight-day awards, according to the time between Jagat and Dharapani, an additional cost of USD 15 per person per day.

Permits and Cost for Trekking in Nepal

Manaslu Conservation Area Project (MCAP) Permit

The Manaslu Conservation Area Project covers a broader range of areas, including restricted areas of the Manaslu region. A Manaslu Conservation Area permit costs USD 30 per person, with no additional charges.

Annapurna Conservation Area Project (ACAP) Permit

The Annapurna Conservation Area Permit is another permit required for the Manaslu Circuit Trek. It is necessary from Dharapani until you exit ACAP in Beshi Sahar. It can extend your trek through Thorong La Pass into Jomsom Ghorepani or Nayapul. The Annapurna Conservation Area Permit costs USD 30 per person. It is the same throughout the year, with no additional charge for extra days.

Trekkers Information Management System (TIMS) Card

It is not mandatory to obtain a TIMS card while heading toward the Manaslu region, which has three permits: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Project (MCAP), and the Annapurna Conservation Area Project (ACAP) Permit.

Unless you are planning to trek to the Annapurna Circuit descending through Thorong-La Pass, a TIMS permit costs USD 20 for independent trekkers for an unlimited number of days.

Accommodation & Food on the Trek

Accommodations are the ultimate requirement for the Manaslu Circuit Trek. There are a variety of accommodation options available in the Manaslu region. From basic teahouses to expensive luxury houses, the Manaslu region offers many options for a comfortable overnight stay. The types of accommodation options are as follows:

• Teahouses: Teahouses are the most basic accommodation option in the Manaslu region. They provide basic beds and blankets; however, there is no attached bathroom, so trekkers should settle for a shared option.
• Lodges: Lodges are another accommodation option in the Manaslu region. They are superior to teahouses and are available in bigger villages and towns. Although they are more expensive than teahouses, they provide hot showers and private bathrooms.
• Luxury Houses: Luxury accommodation is available in the Manaslu region. Luxury houses also provide all the necessary amenities, including Wi-Fi, electricity, hot showers, and private bathrooms. However, these luxury hotels are expensive and are only available in some of the big villages in the Manaslu area.

Teahouse vs. Camping Options

Besides staying in the teahouses, the Manaslu circuit trek allows you to stay while camping. Camping provides an opportunity to be closer to nature and for those seeking solitude. Similarly, camping in Manaslu is also great for large groups with specific purposes like research and filming. Click here to learn about teahouse trekking in Nepal.

Typical Nepalese and Tibetan meals available

• Breakfast: It can include Tibetan Bread, a Breakfast Set, Porridge, Paratha, Soup, eggs, and pancakes. 
• Lunch and Dinner: Thukpa, Thenduk, Curry and Rice, Pasta, Spring Rolls. Pizza, Macaroni, Spaghetti, Chowmein, Momo, Noodles, Potato Dish, Popcorn, Pakoda, Pork Fry, Pork Chili, Mushrooms, Padap, Salad, and others.
• Deserts: Rice Pudding, Chocolate Pudding, Custard Pudding, Apple Pie, Pumpkin Pie, Apple Fitter, Curd and others.
• Beverage: Black Tea, Milk Tea, Tibetan Tea, Ginger Tea with Honey, Hot Chocolate, Hot Lemon, Mint Tea, Black Coffee, Canned Juice, Red Bull, Coke, Fanta, Sprite, Beer, Local Raksi, Vodka, Whiskey, Rum and others.

Note: Do not drink alcohol and excess coffee during the trek as it causes dehydration, which can ultimately lead to altitude sickness. 

Water purification and hydration tips

Safe drinking water is an essential element for a successful trekking experience. Trekking Planner Nepal advises our fellow trekkers to consume at least four liters of water daily. Trekkers can purchase bottled mineral water along the route; however, water costs also become expensive as the altitude rises. So, to minimize the cost, trekkers can buy a water bottle and refill it along the way.

Similarly, the villages along the Manaslu region allow trekkers to refill water extracted from natural springs or taps. However, these waters cannot be drunk directly. So, for purification, trekkers need to add chlorine or iodine. Trekkers can buy water purification tablets, which have fifty pieces, and each tablet works for a liter of water. You can put the tablets in water and wait for half an hour until the purification process is complete. Although trekkers can feel some change in the taste of water, drinking is entirely safe.

Another standard method for safe drinking water is boiling. Trekkers can ask the teahouses and other accommodation options to boil the water. It is safe to drink such water, but teahouses should pay to cook it. Similarly, trekkers should consider drinking lukewarm water, which is more palatable and beneficial to the body at high altitudes than cold water.

Alternative Routes & Trekking Extensions

Tsum Valley Trek Extension – Explore hidden Buddhist valleys

One of the alternative routes or add-ons in the Manaslu Circuit Trek itinerary is the Tsum Valley trek. Trekkers can get the opportunity to explore the hidden Valley of Tsum, which is one of the sacred pilgrimage routes of Nepal. The Tsum Valley also offers the chance to view serene off-beaten trails, landscapes, and ancient Buddhist monasteries. It can blend in with the unique Tsumbas community. The added days for the Tsum Valley trek will be about 7-9 days, depending upon the itinerary, where trekkers will march through the northeast of the main Manaslu route after Philim. About the beauty of the Manaslu Tsum Valley trek, read our blog. Click here.

Manaslu to Annapurna Circuit Connection

Another alternative route for the Manaslu Circuit trek is the Manaslu to Annapurna Circuit connection. This trek provides the opportunity to combine the Manaslu and Annapurna circuits. The extended adventure allows trekkers to continue after Dharapani, the endpoint of the Manaslu circuit, and link directly towards the Annapurna trail while navigating along Chame, Pisang, and eventually crossing the Thorong La Pass.

The Manaslu to Annapurna Circuit connection is the best of the two worlds. Trekkers can finish exploring the Manaslu region and continue on the remote wilderness of the Annapurna region. The trek also allows a transition towards diverse landscapes. It immerses the trekkers in the hospitality of ethnic groups of the Annapurna. Similarly, the connection enables crossing both Larkya La Pass (5,160 meters) of Manaslu and Thorong La Pass (5,416 meters) of Annapurna, Nepal's two iconic mountain passes.

Side Trips to Pungyen Gompa & Birendra Lake

On the Manaslu Circuit, trekkers can take a side trip to Pungen Gompa and Birendra Lake. Pungen Gompa (4,700) is a reputable monastery on the Manaslu glacier's backdrop. During the acclimatization day, trekkers must head to Pungen Gompa from Samagaun to Pungyen Gomapa, a local excursion. The top of the Pungyen Gompa offers panoramic views and serene surroundings. Trekkers can also glimpse meditating monks in the high Himalayas, a once-in-a-lifetime experience.

Another beautiful side trip in the Manaslu circuit is Birendra Lake (3,691 meters) near Samagaun. Birendra Lake is a glacial lake on the foot of the Manaslu Glacier. The turquoise lake reflects the surrounding snow-capped mountains and is an ideal spot for resting. Similarly, the hike to Birendra Lake is essential for acclimatization, photography, and contemplation.

Why it's a great alternative to Everest & Annapurna Circuit

While Everest Base Camp and Annapurna Circuit trek are more classical treks of Nepal, they have many trekkers during peak season. These treks are more commercialized than the Manaslu circuit. They may not be suitable for those who want to experience an authentic remote experience in Nepal. Here are some reasons why Manaslu is an excellent alternative to Everest and Annapurna Circuit.:

Less Crowd

The Manaslu Circuit trek offers a remote, less crowded alternative to the classic Everest and Annapurna trek. The Manaslu region requires trekkers to obtain a special permit, which limits the number of trekkers along the route. So, trekkers can connect with nature, which is suitable for those who wish to seek solitude while trekking. However, the classical treks have a higher number of trekkers along the route, and at points, trekkers may need to wait to pass the number of trekkers ahead. So, the experience might need to be compromised. 

Remote Trekking Trail

The Manaslu Circuit trek features a remote trekking trail. The route passes through traditional villages that are off the radar, making it ideal for trekkers craving solitude, raw landscapes, and authentic cultural encounters. However, the Everest and Annapurna trekking routes are more sophisticated than those of Manaslu. The trails have many teahouses, lodges, and hotels open for business purposes. Similarly, Manaslu offers rugged, off-beaten paths that pass through narrow gorges. Still, the sense of remoteness will surely dilute in Everest and Annapurna due to stone-paved paths, frequent teahouses, bakeries, and even Wi-Fi in many places.

Authentic Culture Experience

Manaslu undoubtedly provides an authentic cultural experience compared to the EBC and ABC trek. The traditional villages like Samagaon, Lho, and Sho reflect the deep-rooted Tibetan Buddhist influence. Similarly, Tsum Valley, the added extension in the Manaslu circuit, resembles the ancient lifestyle of the Himalayas. However, it's not like Everest and Annapurna are not culturally rich; they are. However, the region has high exposure to Tourism, and rather than an authentic cultural experience, the villages cater to international tastes and preferences due to the high volume of trekkers.

Wilder landscapes

The Manaslu region offers wilder and more varied landscapes than Everest and Annapurna. Trekking in Manaslu covers lush subtropical forests, rivers, high-altitude deserts, and snowy or glacier fields. So, each day in Manaslu dramatically changes scenery with a view of snow-capped peaks. However, even though the opinions of EBC and ABC are iconic, the trails can be repetitive without much variation in terrain.

Eco-Friendly and Sustainability

Manaslu region is a comparatively less commercialized trekking region than Everest and Annapurna, so it retains its natural beauty and cultural integrity. Similarly, fewer plastics are used along the trail, maintaining its eco-friendly and sustainable nature.

Final Thought

The Manaslu Circuit Trek is a rare gem of Nepal. It stands out for its remoteness, cultural richness, varied landscape, and authentic trekking experience. Though Manaslu Circuit offers substantial challenges to its participants it grants them memorable accomplishments. Understanding the Guide to Manaslu Circuit Trek at its entirety will eliminate all obstacles during the trek for adventurers.

So, join Trekking Planner Nepal for an authentic and well-planned experience in the Manaslu region. Our experienced sherpa guides and porters, known for their strength, assist trekkers in the mountain journey. We will gladly help you carve a beautiful mountain story and immerse you in Nepal's culture, religion, and traditions. The Manaslu Region Awaits!

FAQs

How long is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is about 14-18 days long. However trekkers can customize the itinerary according to personal interest. A standard outline itinerary for Manaslu Circuit Trek offered by Trekking Planner Nepal is as follows:

• Day 1: Drive from Kathmandu to Soti Khola (710m/2,330ft) 7-8 hours/ Machha Khola (900m/2,950ft) 8-9 hours
• Day 2: Trek from Machha Khola – Jagat (1,340m/4,390ft) - 6-7 hours
• Day 3: Trek from Jagat – Deng (1,860m/6,100ft) 6-7 hours
• Day 4: Trek from Deng to Namrung (2,630m/8,630ft) - 6-7 hours
• Day 5: Trek from Namrung to Lho (3180m/10,430 ft) - 6-7 hours
• Day 6: Trek from Lho to Samagaon (3,520m/11,580ft) - 6-7 hours
• Day 7: Rest day in Samagaon for acclimatization and exploration
• Day 8: Trek from Samagaon to Samdo (3,860m/12,660ft) - 4-5 hours
• Day 9: Trek from Samdo to Dharamsala/Larkya Phedi (4,460m/14,620ft) - 3-4 hours
• Day 10: Trek from Dharamsala/Larkya Phedi to Bimthang (3,720m/12,200ft) via Larkya La Pass (5,160m/16,930ft) - 8-9 hours
• Day 11: Trek from Bhimthang to Goa/Ghoa (2515m/ 8251 ft) 5-6 hrs walk
• Day 12: Trek from Goa/Ghoa to Dharapani (1953m/ 6408 ft ) 4-5 hrs walk
• Day 13: Reserve Day for Contingency
• Day 14: Drive to Kathmandu (1,350m/4,429ft)via Besisahar / Lamjung - 8-9 hrs.

Do I need a guide for the Manaslu Circuit Trek?

Yes, a guide is mandatory for the Manaslu Circuit Trek. Manaslu region is a restricted area, as noted by the government of Nepal. So, entering the restricted area of Manaslu Nepal's trekking regulations requires a licensed guide. Without a licensed guide, trekkers cannot enter the Manaslu region. Similarly, there are checkposts along the trekking trail where government officials check whether or not trekkers have met the trekking requirements in the Manaslu region, including hiring a guide. So remember, trekkers cannot trek without a guide in Manaslu.

What is the altitude of Larkya La Pass?

The altitude of Larkya La Pass is  5,160 meters or 16,752 feet.

Is the Manaslu Circuit harder than the Annapurna Circuit?

Yes, the Manaslu Circuit is generally more complex than the Annapurna Circuit. While both circuit treks are challenging, Manaslu's rugged terrain, off-beaten roads, longer daily walks, and remoteness make it harder.

Can I do the Manaslu Circuit Trek solo?

No, you cannot do the Manaslu Circuit Trek solo. However, according to the government of Nepal, a guide in the Manaslu region is mandatory, and solo travelers cannot enter the trek. According to another trekking regulation by the Government of Nepal, at least two trekkers are required to trek in the Manaslu Circuit. So, solo trekkers cannot enter the Manaslu area.